Every breath I take becomes deeper, and I become more confident of myself without my crutches. The lies I've filled my body and soul with aren't needed anymore. They're not welcome. I choose to live, not just exist.

James Hetfield update on his recovery process from alcoholism and other addictions via the the group's Fan Club magazine So What:

Hetfield is the co-founder, lead vocalist, rhythm guitarist, and main songwriter for the American heavy metal band Metallica. He helped start the band by answering an ad in the paper for a guitarist by Lars Ulrich the drummer. 

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“if you didn’t do anything that wasn’t good for you it would be a very dull life. What are you gonnaa do? Everything that is pleasant in life is dangerous.”

Ian Fraser Kilmister (24 December 1945 – 28 December 2015), better known as Lemmy, was an English singer, songwriter, and musician who founded and fronted the rock band Motörhead.

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"Ego is the great enemy. Ego will hold you back every single time." Nikki Sixx

Nikki Sixx is best known as the co-founder, bassist, and primary songwriter of the band Mötley Crüe.

in September 2007, Sixx released a book titled The Heroin Diaries: A Year in the Life of a Shattered Rock Star, where this quote comes from. 

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"Scar Tissue is stronger than regular tissue. Realize the strength, move on"

"My optimism wears heavy boots and is loud"

Henry Lawrence Garfield (born February 13, 1961), better known by his stage name Henry Rollins, is an American musician, actor, writer, television and radio host, and comedian. He hosts a weekly radio show on KCRW, and is a regular columnist for Rolling Stone Australia and was a regular columnist for LA Weekly.

Song:

Alien Blueprint - Rollins Band, Weight (Album)

https://www.youtube.com/watch?v=f8PQOrJW_14 

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Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise". It is a saying that is viewed as a commonsensical proverb, which was included in "A Method of Prayer" by Mathew Henry who also listed it as a phrase "long said.

Franklin is also quoted as saying: "The early morning has gold in its mouth",

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Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

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Thanks for listening. Remember to always push forward. Always “Onward”