When it comes to dieting, have you traditionally seen it as an exclusionary thing where to have to limit and remove certain foods from your diet? And has this made you miserable and led to you eventually giving up entirely? There is a better way! Listen as to why thinking of your diet from an inclusion mindset can help with long-term fat loss.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

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On today's episode I run through some hints, tips and options when it comes to eating at a fish and chip shop.

As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In order to lose fat, you need to be in a calorie deficit. But how big should that deficit be? How do you work out your deficit? How do you then implement a deficit? In this episode I break down all the info you need to figure out and then create a calorie deficit that will help you achieve long-term fat loss.

If you need more help figuring out how many calories you need and how to structure your daily needs, fill in the form on the website, or send me a message on Instagram.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

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What should your macronutrient split look like? To be honest, other than some basic requirements for protein and fats, you should just do what suits you best. No-one wants to live on a diet of chicken breast, rice and broccoli for the rest of their life...

TLDR - everyone is different. Do what works for you, but be aware of protein, unrefined carbs and getting enough unsaturated fat.

If you need more help figuring out how to structure your diet, fill in the form on the website, or send me a message on Insta.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

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I've been looking forward to this one for so long! Kaitenzushi 回転寿司 or as I like to call it, roundy roundy sushi!

If you ever get chance to go to Japan, and you get to go to Hokkaido, this restaurant is amazing https://www.kaitenmaru.com/shop/7/

As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

If you've had a great Easter weekend with all the food and drink, and now you're beating yourself up about your food choices. Don't. You had a great time. Now let's draw a line, remember the positives of the weekend, and look at getting right back on track and not letting negativity suck the joy from the weekend.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

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Oh dear! This one came at the wrong time. Why doctors, people with education and authority, should not be dealing out "advice" on Easter Egg consumption.

One Easter Egg does not make an obesity epidemic any more than one salad makes you "healthy".

Instagram: @vipfitnesscoaching

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Do you want to get into journaling but have no idea where to begin? Have you found previous attempts over or underwhelming? In this episode I lay out a system for journaling that could help you get started with journaling. If anything in the episode resonates with you and you want more information or to chat to me about coaching, follow the links below to get in touch.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

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This one is a little trickier to pin down - most Chinese takeaways tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based around proteins and vegetables, watch out for hidden fats and oils, anything "crispy" will probably be deep-fried, and if you're tracking, be sure to account for the extra oil that is probably used in the cooking process.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

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What are your reasons for running? If the main reason why you're running is fat loss, here are some things you may want to consider, as intense, endurance-style cardio isn't always the best option when you're looking to lose fat. If you want any further help with how to fuel yourself for training and/or fat loss whilst still including running in your fitness plan, send me a message using one of the links below and let's have a chat about how I can help.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.