This is the tenth in a series of ten episodes that are about inspiration and hope during this time of Covid-19. Most of the interviewees are therapists and offer support and perspective for getting through stressful situations.

The episodes were mostly recorded around late March and early April.

TJ Walsh is a therapist, father, and someone who is very involved in the arts. Physical distancing doesn't mean we have to socially distance ourselves.

This is the tenth in a series of ten episodes that are about inspiration and hope during this time of Covid-19. Most of the interviewees are therapists and offer support and perspective for getting through stressful situations.

The episodes were mostly recorded around late March and early April.

TJ Walsh is a therapist, father, and someone who is very involved in the arts. Physical distancing doesn't mean we have to socially distance ourselves.

TJ Walsh is a therapist, father, and someone who is very involved in the arts. Physical distancing doesn't mean we have to socially distance ourselves. More and more opportunities to get involved and socialize are becoming available as we are not able to physically be around other people. 

TJ talks a lot about the importance of being connected during this time and specifically mentions some great ideas for artists and those who want to be involved with the arts during this time.

Today's episode is a personal story of loss and how we can begin to feel more grateful and empowered when things feel out of control.

In light of the fact that we are physically distancing ourselves, finding ways to connect is more important than ever. This show is for anyone who needs a little hope, support, or inspiration during this difficult time. 

Viral Hope is hosted by Shane Birkel, a Licensed Marriage and Family Therapist near Boston.

Selma Bacevac tells her story of living through the conflict in Sarajevo, Bosnia from 1992-1995 as a child. They were quarantined for 3 years, while people who went outside were regularly being shot and blown up. 

She talks about living with very little food or contact with the outside world and how she is able to maintain hope and perspective during this current crises we are facing.

Join the Viral Hope Facebook Group to connect, support and exchange ideas.

In today's episode I talked with Breta Collins about creating rituals of connection. She had some wonderful ideas for communicating with teenagers and seeing the opportunity in these challenging times.

Join the Viral Hope Facebook Group to connect, support and exchange ideas.

Jeanne Farnsworth went through a huge transition about 10 months ago when she had her second child. She knows what it is like to face the loneliness and isolation and has a lot of wisdom about focusing on gratitude, staying connected and embracing your reality.

Viral Hope is hosted by Shane Birkel, a Licensed Marriage and Family Therapist near Boston.

This are crazy right now with everything that is going on with the Coronavirus. In light of the fact that we are physically distancing ourselves, finding ways to connect is more important than ever. This show is for anyone who needs a little hope, support, or inspiration during this difficult time. 

Viral Hope is hosted by Shane Birkel, a Licensed Marriage and Family Therapist near Boston.

This are crazy right now with everything that is going on with the Coronavirus. In light of the fact that we are physically distancing ourselves, finding ways to connect is more important than ever. This show is for anyone who needs a little hope, support, or inspiration during this difficult time. 

Viral Hope is hosted by Shane Birkel, a Licensed Marriage and Family Therapist near Boston.

This are crazy right now with everything that is going on with the Coronavirus. In light of the fact that we are physically distancing ourselves, finding ways to connect is more important than ever. This show is for anyone who needs a little hope, support, or inspiration during this difficult time. 

Viral Hope is hosted by Shane Birkel, a Licensed Marriage and Family Therapist near Boston.