Virtuosity Project

This week Coach Lisa sits down for a chat with one of the CrossFit 4504 crew, Colin Noble.

Colin shares his experiences since joining CrossFit and some insights on his journey to now becoming a coach himself.

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Coach Lisa talks about how getting uncomfortable in many areas of our lives can lead to big positive changes and growth!!

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Coach Lisa reflects on 5yrs as an affiliate

With the 2020 CrossFit Open upon us, Coach Lisa talks about the intent of workouts and why Scaling correctly is important to preserve the stimulus or the intent of the workout.  

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In this episode Coach Lisa tells her story, how she started out athletically as a kid and to where she is today as our Head Coach and affiliate owner of CrossFit 4504.  As always she is open and honest and tells it as she sees it.  

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Coach Lisa talks about how making one small change can help you stay on track for your goals, make this week better than last and have you feeling more in control of your days.

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Coach Lisa takes us through what she believes is the benefit to developing a positive mindset vs just thinking positively about a situation.  

Coach Lisa talks about how our 100% can vary day to day and how to be mindful in not letting thins affect us negatively.  Also how we can alter or adjust our training to get the most from those days.

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This week Coach Lisa talks about how we can, and should Own Our Own Shit.  Take ownership of our decisions and actions and not waste time playing the blame game, deflecting or being the victim.

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Coach Lisa talks about the anxiety & nerves that can come when we return to training after a break either due to life or an injury, and it also applies for starting something new.

Also a quick recap of the 2019 CrossFit Games

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