This week Coach Lisa talks about how Athlete Brain can affect us both positively and negatively, and some tips how we can stop it from holding us back.

Athlete Brain (and a little bit of ego) is that little voice that sometimes has us push through things like injury, or bad movement just to get the workout done.  It can also stop us performing well when it unleashes those inner doubts.

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Coach Lisa talks about when we hit the 'suck' in a workout and in life and how we handle it can lead to so many things.  She also talks about why we shouldn't be scared of intensity in a workout.

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This week Lisa dispels some of the common myths around CrossFit

A follow up from our first episode on Taking Action to getting that momentum to push on to achieve your goal.  Talking about turning up consistently, commitment, accountability and keeping it going.

Our very first episode focuses on what stops us from taking action.  Our challenge this week is to take one action towards something we want and see where it leads.