In this episode, Isabella Sanchez Castañeda helps Neha work through what to do when your old podcast no longer reflects who you are or how you serve. They talk about what changed in Neha’s life and business, how to bring more clarity and strategy into a podcast refresh, and the emotional blocks that can come up when you’ve outgrown your past content.

If your show once felt aligned but now feels disconnected from your voice, your values, or your vision, this conversation will help you get clarity on what’s next—and how to make your podcast reflect who you are today.

👥 Learn more about the Long Form Lab: https://isamediainc.com/lab

1. ✅ Feeling misaligned with your old content doesn’t mean you failed—it means you’ve evolved.

2. ✅ Your solo episodes don’t need to replicate 1:1 client conversations. They need to translate them.

3. ✅ Over-explaining often comes from school trauma, not from a lack of knowledge.

4. ✅ Specific scenarios (like a client who feels successful but empty) make better podcast topics than vague ideas.

5. ✅ Your old podcast feed can be restarted or refreshed—choose what aligns with where you’re going, not where you’ve been.

🎧 Grab the free Call to Action Guide: ⁠isamediainc.kit.com/ctaguide⁠🧠 Want a podcast audit like this? Check out The Long Form Lab: ⁠isamediainc.com/lab⁠

In this episode, Isabella Sanchez Castañeda audits the first five podcast episodes of a messaging coach who’s ready to move from “just hitting record” to creating strategic content that actually supports her offers.

You’ll hear:

• Why your podcast needs examples, not just concepts

• How to structure your episodes like a sales page

• What makes a CTA feel natural instead of salesy

  How to stop worrying about “giving too much away”

Andrea (@soulfulbizcoachandrea) is a business coach for virtual assistants and online business manager with over 80 podcast episodes under her belt. She’s consistent and she’s clear on her audience. But her show isn’t bringing in the number of clients she knows it could which is why she joins us today.

In this live strategy audit, we unpack why her podcast hasn’t become a reliable lead generator yet.

You’ll hear:

• The real reason consistent content still doesn’t convert

• What makes a podcast episode land emotionally (and what makes it fall flat)

• How to make calls to action that feel aligned and get results

• Specific episode ideas that build trust and trigger belief shifts

If you’re a coach or service provider using content to attract clients, this episode will help you turn effort into outcomes.

Want custom support for your podcast or YouTube channel? 🔗 Learn more about The Long-Form Lab:
https://isamediainc.com/lab

🧠 Ready to use this process for your own content?Join The Long Form Lab for monthly 1:1 strategy, unlimited content reviews, and a content system designed to grow your impact. https://www.isamediainc.com/labIn this behind-the-scenes look at a live workshop from The Long Form Lab, you'll learn how to use the Four Levers Framework to go from scattered ideas to standout episodes your audience actually wants.Whether you're a coach, creator, or expert with a message, this framework helps you:Clarify who you're talking toUnderstand what they truly wantUncover what's holding them backDeliver a powerful shift they’ll rememberYou'll see real examples—from a faith-based creator to a mental health pro—and how they turn one episode idea into a series that connects and converts.

I spent over 100 hours scrolling in just one month — even while telling myself I had no time to create content. That all changed when I started using The Brick — a physical device that helps me block distractions, cut screen time, and reclaim my focus without relying on willpower.In this episode, I’m sharing:✔️ The wake-up moment that made me rethink my phone habits✔️ Why traditional screen time limits didn’t work for me✔️ How the Brick works and how I set it up✔️ What’s already changed in my mindset, creativity, and mornings✔️ My goal to cut my screen time in half — and how you can too🔗 Try The Brick for yourself here (affiliate link):👉 https://www.getbrick.app/ISABELLA61808 💬 What’s your relationship with your phone like? Are you using it to numb, avoid, or just pass time? Drop a comment or DM me @isamediainc — let’s hold each other accountable.🧠 Less scrolling. More creating. Let’s do this.Disclaimer: This video contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. I only share products I genuinely use and believe in.

✅ Learn more about the Long-Form Lab: https://www.skool.com/the-long-form-l... You’ve been told “practice makes perfect,” but what if that’s exactly why your content isn’t improving?In this episode, Isabella Sanchez Castañeda breaks down why content creators and entrepreneurs often get stuck repeating the same actions without seeing better results — and how deliberate practice is the key to real growth.You’ll learn:Why your content strategy might be plateauing (even if you’re showing up every week)The difference between deliberate vs. naive practice in content creationHow to use focused, skill-specific reps to improve storytelling, video quality, and marketingReal-world examples from Issa Rae, Alex Hormozi, and Peyton Manning that prove this worksHow to apply deliberate practice in your business with real feedback and intentional focusThis episode is for content creators, entrepreneurs, and business owners who are done staying busy and ready to get better on purpose.

You know your podcast has potential—but when it’s time to promote a new episode, you freeze. You hesitate. You post once (maybe)… and then move on.

Sound familiar?

In this episode, we’re digging into the real reasons you’re avoiding promotion—and how to change that so your show actually gets heard.

We’ll cover:
✓ Why you keep skipping promo even when you know you "should"
✓ The deeper mindset blocks that are stopping you from sharing
✓ What to do when you’re not proud of the episode
✓ How to build confidence that your content is worth promoting
✓ A client example that shows how everything shifted once we solved this

If you’re tired of creating episodes that no one hears, this one’s for you.

🎙️ Want support creating episodes you're proud to promote—and a plan to actually do it?
Check out The Long-Form Lab → https://www.isamediainc.com/lab

➡️ Get better results from your YouTube and Podcast: https://www.isamediainc.com/lab

You’re showing up, giving value, and sharing what you know — but no one’s booking.

If your smart, educational content isn’t converting, this video will show you why.

Learn how to shift from “how-to” episodes to emotionally anchored content that makes your audience feel seen and ready to say yes.

If you’re tired of walking out of events with a stack of business cards and no real follow-up, this is for you. Traditional networking, like collecting cards and sending cold emails, can be a lot of work without much return.

But what if you could stand out, follow up with real value, and stay top of mind—without demanding time on people’s calendars?

Key Highlights:

• Why traditional networking isn’t as effective as it seems.
• How a podcast can make your follow-up emails more impactful and valuable.
• The best ways to stay top of mind with your network using your podcast.
• Real examples of how to integrate podcast content into your networking strategy.

Learn more about the Long-Form Lab https://isamediainc.thrivecart.com/long-form-lab/

You know your stuff. But when you hit record, you feel awkward, monotone, or unsure. And that lack of energy? Your audience feels it.

Your energy is contagious. If you want people to watch, engage, and trust you, you need to bring the right conviction to your content.

Today, I want to walk you through how the conviction and energy that you bring to your content can change the way your audience receives it and share how you can bring more energy to your delivery—even if you think what you do is “boring.”

💡 In this video, I’ll teach you:

✔️ Why energy & confidence make or break your content

✔️ How your conviction builds or destroys trust

✔️ Simple shifts to make your delivery more engaging

🔗 Need more support? The Long-Form Lab has a full workshop on this—join here: https://isamediainc.thrivecart.com/long-form-lab/