So we have been talking a bunch about vitamins, but what about minerals? Like calcium and Magnesium? Today magnesium is the topic of discussion!

A little reminder of what we do and why we do it. We also have a YouTube Channel called "HealthyHabits" under the same brand. Be sure to check us out.

Today I list 5 reasons to change your diet! I talk a bit about why, and move onto the next list item. Let's listen in!

I explain why I won't do vitamin F warnings. Which is directly correlated to what I talk about in the Vitamin F episode that was previously published. Check it out!

Little bit if motivation from HealthyHabits to you!

I'm planning out my summer trip, you should too!

For 2020 I really want to change things up in my life for the better, I always try to go big or go home and it results in the latter. Not this time, slow and steady wins the race, right? Check out what my goals are for February!

What is vitamin F? Is it important for anything? How can we get it in our systems? These are questions we will be answering this episode!

Please check out the HealthyHabits YouTube to help me improve on my videos! I'd like to know what you guys think about all the changes that have been made since the start of 2020!

At the start of every year we all band together talking about a new us, but how many of us stick to it? Well, I'm one of them and here is my review to my resolutions for 2020!