What are some risk factors for vitamin D deficiency? What are the symptoms? Or what about vitamin D toxicity? The answer to these are just a click away!

I continue on with a 2 minute shpeal to my best friend, enjoy if you wish, this is a shout out to her.

A vital component of our health is vitamin D! Let's talk about how to get this vitamin in your system as well as what it does! Take a listen!

I talk a little bit about addiction on a global scale. To make things less frustrating I even go into some of my own addictions!

I talk about how HealthyHabits all started and some other things I do under this brand. Don't forget to check me out on YT.

We talk about Vitamin C toxicity and deficiency today!

Time to talk vitamin C. You might be wondering. What does the big C do for me? Where can I find it? What else should I know? These questions will be answered in today's episode!

What does this mean? Well, go ahead and take a listen to find out!

We talked about Vitamin A on the podcast already, but what if my levels are too low/high? And how can I know if they are? We answer these questions in this episode!

My 2 week New Year's Resolutions review.