Cricket analyst Nono Pongolo discusses the upcoming Proteas series to West Indies

Tipping off with Cyrus Rogers of the post up podcast as we collate our thoughts on the playoffs.

The Rwanda Patriots assistant coach Emmanuel Mavomo on the show for the first time,Chats about his journey.

I chat to Raphael Edwards the Head of marketing and player development for the new WaveMakers.

Charles Saunders closes the show as we look at what could lie ahead for Basketball South Africa from administrative perspective.

Recently Cricket South Africa hosted their annual awards,

we speak to one of the winners on the night, Lizelle Lee who bagged

Momentum Proteas One-Day International Cricketer of the Year and KFC

Streetwise Award.

She won 3 awards, including Imperial Player of the Season for the women’s club at the Central Gauteng Lions Awards and she tells us about her journey to being acknowledged for these awards.

We catch up with the South African international netball star, Zanele Vimbela, who is well on her way to full fitness after suffering an ACL rupture which dampened her chances of featuring for Strathclyde Sirens in the Vitality Netball Superleague this season

Hollywoodbets has recently been named the new sponsor of SAFA's Super League. R17 million has been invested into the league and he tells us more about the new partnership.

He sheds light on Spotonbets which is a newly established online betting platform and unpacks the conceptualisation behind it and what makes it unique from other betting platforms.