CSA domestic cricket revamp, we get to know the new head coach for Limpopo province and his plans for the upcoming season

We unpack the latest in Varsity Cup, Rainbow Cup in SA and the build up to the final, the Guiness PRO14 Rainbow Cup as well as an interesting topic of transgender females being allowed to participate in women’s rugby in France

The Multiply Titans will be hosting their virtual awards next week and we find out more from her about all the preparations and what to expect

He chats and Unpacks for us the CAF games that took place this past weekend as well as what took place at the CAF executive meeting

Ivor Hoff - Former Chief Director department of sports, arts and culture

Speaking about his life of service in the sports industry and his retirement

South African National Women’s League started a few weeks ago. We speak to this season's top goal scorer so far, JVW's Mpumi Nyandeni.

Jabulile Gwala is a Marketing guru and CEO of Blac Lyon which owns In Good Company and Siko Republik. Jabulile uses her platforms to drive around communities in South Africa.

We hang out with multitalented Football Commentator, actor, director Reggie “Mapensela” Ndlovu. We get to know his background, his love for football and later we put his commentary skills to the test!

Triathlete Kyle Buckingham joins us to talk sun city triathlon taking place this weekend, his training regime and his goal for this triathlon.

CSA Members council and interim board finally reached an agreement on all outstanding issues related to amending the Memorandum of Incorporation. IOL sports cricket scribe Zaahier Adams tell us what this means and where to from here.