In today’s episode I bring you Stacey Adams, a nutritionist, health coach and Mum of two beautiful young children. Stacey shares how she decided to leave her successful corporate career to build her business, Know Your Nutrition, to allow her to live in alignment with her values of health, family and community contribution. She shares her powerful ‘why’ behind creating her business and opens up about the fear and challenges she faced in making her vision come to life. Stacey has bee...

Knowing your emotional triggers is an opportunity to know yourself, an opportunity to identify the beliefs that are triggering an emotional response within you so that you can choose how you respond in life rather than reacting. When you recognise that you have limited control over what happens outside of you and so much control over your internal processing, you are able to create internal shifts to create change. In this week’s episode I take you into my life to share how em...

When was the last time you stopped to ask yourself ‘what do I want?’ So many of us hear things growing up like ‘you don’t always get what you want’, ‘you should just be grateful for what you have’ and ‘don’t be greedy’. So we grow up not listening to our desires and not connecting to what we want. Today I want to give you permission to tune in with what you desire for yourself and for your life to start to connect with what you want. You aren’t greedy to want more in...

So often we wish away this stage of the journey wanting to be 10 steps ahead – wanting to know more, to be more experienced, to be better. Whether you are navigating the early stages of Motherhood, making the transition back to work, starting a new career now that you are a Mum, this episode is a reminder for you. It’s ok to begin and it’s ok to be the beginner. Don’t compare yourself to where someone else is in their journey. Don’t downplay how important this stage is in ...

Today I want to give you a little insight into my own journey of self-discovery in Motherhood. To share with you how Motherhood became an opportunity to create significant change in my life to bring myself into alignment with who I desired to be and how I desired to live my life. Prior to becoming a Mum I lived my life on auto-pilot, doing all the things I thought I should do. I had associated so much of my life with who I was on the outside, everything outside of my control. Becoming a ...

In this episode I want to give you a little insight into my own journey of self-discovery in Motherhood. To share with you how Motherhood became an opportunity to create significant change in my life to bring myself into alignment with who I desired to...

Hello and welcome, I am so glad you are here.As a mindset and mindfulness coach, Kristin Laffrey is here to provide you with not only insights into her own journey but also the tools and strategies that are going to support you as you navigate your own journey in Motherhood.It’s time to Recreate Your Motherhood.Stay tuned...Hello visionary, ready to create solid foundations and simplify your strategies for business growth? Make sure you jump on the Mothermind waitlist. This is my business aca...

Recreate Your Motherhood, a personal growth podcast for the Mother ready to grow and evolve in Motherhood. As a mindset and mindfulness coach, Kristin Laffrey will guide you as you embark on your own journey of transformation in Motherhood.Stay tuned...