Loving kindness is a powerful emotion... the best cure against a bad day, a bad week...or a bad year ;)

In this guided meditation, we visualise loving kindness as glowing and warm sphere, allowing it to grow and grow and fill our body, mind and soul with its comforting light.

Enjoy :) 

If you like my meditation and want to support me, feel free to subscribe to my YouTube channel as well :) 

https://www.youtube.com/channel/UCni3E0XlIJn1B7QMWm4ENEw