This meditation is inspired by virgo & its relation to the earth element. We start off by acknowledging whats going on inside & relax each part of the body. We then imagine physically rooting into the earth in order to let go of thoughts or experiences that no longer serve us. 15 minutes of relaxation for the mind & body. Namaste

This meditation is inspired by virgo &amp; its relation to the earth element. We start off by acknowledging whats going on inside &amp; relax each part of the body. We then imagine physically rooting into the earth in order to let go of thoughts or experiences that no longer serve us. 15 minutes of relaxation for the mind &amp; body. Namaste

Visualization Meditation : Rooting into the earth & releasing what no longer serves you.

The word Apana is borrowed from the Sanskrit language &amp; is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations &amp; bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer &amp; as a human being living life.Follow Kait, on Instagram &amp; Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

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The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE. It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down. In stressful situations we all have the tendency to hold our breath. This causes the body to tense up. I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience. Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life. Follow Kait, on Instagram & Facebook : @kaitfrost ************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

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Visualization Meditation : Rooting into the earth & releasing what no longer serves you.

Visualization Meditation : Rooting into the earth & releasing what no longer serves you.

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