Mariana Restrepo speaks to Buddhist teacher and translator Lama Karma Yeshe Chödrön about visualization practice, a central aspect of the Tibetan Buddhist tradition, explaining its benefits and how to do it. At the end of the episode, she guides us through a visualization practice of the bodhisattva of compassion, Chenrezig, also known as Avalokitesvara.

View an image of Chenrezig to accompany the visualization practice here.

This episode is sponsored by Saint John’s College. Find out more at https://www.sjc.edu/lion