Here’s something you can do in 10 minutes a day (for free) to help you prepare for surgery, reduce anxiety, and heal! It really works!

Creative visualization is a tool that I used before and after my explant surgery, and I still use almost every day in my life

Hit play to learn:

• What creative visualization is.
• What it can help with.
• How it works.
• And how you can do it in 5 simple steps!

Links and resources:

Want me at [email protected]!

Here’s who I mentioned in the episode:

Mel Robbins: https://www.melrobbins.com/podcast
Vishen Lakhiani: https://www.youtube.com/watch?v=tBZcrYDo4CQ
Louise Hay: You Can Heal Your Life the book, and google her online
Angela Marie Christian: Manifestation Mastery book
Gay Hendricks: The Big Leap book

Please help us be heard and raise awareness:

1. Subscribe to the show
2. Rate and review
3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: [email protected]

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.