Today I’m going to tell you how a high protein diet changed my life. We'll discuss what protein actually is, its role in protein synthesis, how much protein you should take and what I ate to upgrade my physique.
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Today we’re discovering 7 benefits of sauna. We’ll talk about what happens to your body when you go to the sauna, the benefits and then talk about the potential risks of sauna bathing.

TBC

Are Keto diets dangerous? Will it help you lose weight? In this episode we'll dive into the science of Keto, we'll talk about what you can and can't eat as well as the benefits and disadvantages of following a Keto diet.

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Does counting calories ACTUALLY work? Will it help me lose weight? Let's dive into the truth about calories

Tired of being tired? Want to break free from the snooze cycle? Today we're breaking down how I wake up at 5am without alarms.

Learn how you can supercharge your mornings and upgrade your life.

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I NEVER made notes in Med School. Discover 3 evidence-based techniques that I used to succeed in medical school (in the least amount of time). These probably aren't your typical study methods.

We all do it. Every single one of us.

Had enough? Here's 11 ways to help you STOP PROCRASTINATING.

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In a hectic and fragmented world, there might be a solution that can give you the power to pause, contemplate and experience true calmness. That solution is meditation.

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In an age of compulsive overconsumption, we’ve all become pleasure addicts...

Let's break down what dopamine is, why it has a bad rep and then we’ll dive into the dopamine detox.