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I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach.Here to help you lose weight, build muscle & regain control of your life.Get the Hypertrophy Programme ⚡️: https://tinyurl.com/... more
FAQs about Vital Insights:How many episodes does Vital Insights have?The podcast currently has 90 episodes available.
November 05, 2023The Truth About Creatine (Myths Exposed) #020Heard of creatine? Plan on taking it? It’s one of the most studied sports supplements with countless claims of improved strength, muscle gains, and cognition.But is it truly worth the hype?....Or does it cause hair loss and damage your kidneys?Time to debunk some myths and explain what creatine actually does.Subscribe to my FREE newsletter at doctorzobir.com...more11minPlay
October 29, 2023Mastering Atomic Habits: 4 Steps to Transform Your Life #019Habits control your life. This video will show you how to build good habits (and how to kill bad ones) - Based on the best seller Atomic Habits by James Clear.Head to https://www.doctorzobir.com & sign up to my FREE newsletter....more15minPlay
October 22, 2023Why I didn't choose Dentistry (Doctor explains) #018Should you be a dentist or a doctor? Which is actually better? In this vid, I'll break down my thought process. episode? Please drop a review!Also why not head to https://www.doctorzobir.com & sign up to my FREE newsletter. Win....more10minPlay
October 08, 2023The Silent Killers in Your Kitchen: Processed Foods #017I’m gonna let you in on a secret.Everything you eat is processed.Does that mean it’s all bad?Let’s find out..Don't forget to head to https://www.doctorzobir.com/ & sign up to my FREE newsletter....more6minPlay
October 01, 2023Life as a Doctor: The 5 Hidden Benefits #016I’ve previously talked about the truth about being a doctor and the things I wish I knew before becoming a doctor.In those videos I outlined some challenges and stresses that are involved in the job and a lot of the aspects were negative. With this in mind, is there actually anything good about being a doctor?Don't forget to subscribe to my newsletter....more6minPlay
September 23, 2023Ultralearning Secrets: How To Learn New Skills FAST #015In a world that is changing rapidly, the ability to acquire new skills and knowledge has never been more important. Innovation, new industries and evolving tech is reshaping our lives. If you feel like things are changing too quickly and you don’t know what to do about it, then watch this video on Ultralearning.Don't forget to sign up for my free newsletter: https://doctorzobir.com...more6minPlay
September 17, 2023Dealing With Death (as a Doctor) #014Today we're talking about the inevitable, death. ...more5minPlay
September 10, 20236 Things I Wish I Knew Before Becoming a Doctor #013🩺 Let's get into the 6 things I wish I knew before becoming a Doctor. Don't forget to sign up to my free email newsletter: https://doctorzobir.com...more9minPlay
September 03, 2023How to Beat Stress (Doctor on Night Shift) #012Get stressed at work? Too much going on? Not sure what to do? Find out how I dealt with stress on a hectic night shift at the hospital. Listen till the end for 5 tips on beating stress.Don't forget to sign up to my free email newsletter: https://doctorzobir.com...more9minPlay
August 27, 202313 Coffee Facts You Probably Didn't Know #011Here's 13 strange coffee facts. One for the coffee lovers ☕️Don't forget to sign up to my free email newsletter: https://doctorzobir.com...more5minPlay
FAQs about Vital Insights:How many episodes does Vital Insights have?The podcast currently has 90 episodes available.