Martha Wilkins is highly educated and holds several degrees in MS Masters of Science, BS Kinesiology, MP Masters of Physiology, ATC-Certified Athletic Trainer and is continuing her education in becoming a PA- Physician Assistant at Cal State Monterey Bay. In this episode you will get to know Martha personally as she has started her own brand and fitness program called F.L.Y Athletics. With Marthas expertise she answers a question everyone always seems to have on there mind which is how to get into shape and how to stay fit? Giving us the answers we need she also gives us the rundown on the biggest mistakes someone can make when trying to lose weight. Join us in this episode to get educated on your fitness journey.
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