Vital Statistics 3.0

Life has a way of testing our patience and our faith. You’ve been praying, believing, and working hard, but it feels like you’re still stuck in the waiting season. Maybe you’re feeling discouraged because the breakthrough you’ve been hoping for hasn’t come.

In this episode of Word Wednesday, host Shemetris shares a timely message about holding on when hope feels deferred. Inspired by a personal moment of encouragement—a small donation toward her summer camp—she reminds us that even small signs can be proof that God is still working.

With scriptures from Proverbs 13:12 and Romans 15:13 (NIV), we’ll explore how to keep our faith alive when we’re worn out from waiting. Your hope is not in vain, and God sees every step of your journey.

If you would like to make a donation to our Summer Camp program, use the link and donate today.

https://5cdcbe.myshopify.com/collections/all

#VitalStatistics3 #WhyNotWait #WordWednesday #FaithAndGrowth #GodsTiming #ChristianPodcast #SpiritualEncouragement #Hope

Word Wednesday EP. 6 – “Worn Out but Still Worshiping”

Feeling tired, overwhelmed, or spiritually drained? You’re not alone. In this powerful episode of Word Wednesday, host Shemetris Vital shares a timely word of encouragement for anyone who feels like they’re barely holding it together.

With scriptures from Matthew 11:28–30, Isaiah 40:29–31, and Psalm 42:11 (NIV), we dive into what it means to keep worshiping even when life is heavy and your strength feels gone.

This episode is a reminder that rest is not a weakness—it’s a gift from God. And your worship, even when whispered through tears, is still powerful.

Tune in now and be reminded: You may be worn out, but you’re still standing—and that’s worship.

Start your week strong with today’s Motivational Monday episode!

We’re letting go of last week’s worries and pressing forward into new possibilities.

In this short but powerful encouragement, I’ll share a fresh word to help you reset your mindset, refocus your energy, and remember that you’re not moving through this week alone — God’s strength is with you.

We’ll reflect on Philippians 3:13–14 and Philippians 4:13 as reminders that progress is possible, victory is ahead, and today is a brand-new opportunity to thrive.

Tune in, take a deep breath, and let’s conquer this week together — one step, one choice, one moment at a time!

#MotivationalMonday #NewWeekNewGoals #PressForward #StrengthInChrist #vitalstatistics3.0

SHOW DESCRIPTION:

In this heartfelt episode of Testimony Thursday, Shemetris returns to the mic with transparency, truth, and a timely reminder that healing and hope often begin in the pause. After a few missed weeks and the weight of life’s demands, she shares what pressing forward really looks like when you’re tired, stretched thin, or simply trying to make it through the day.

Through personal reflection, spiritual encouragement, and a powerful challenge for the week ahead, this episode is a safe space for anyone navigating transition, burnout, or church hurt. Whether you’re showing up late, limping, or in need of a second wind—this one is for you.

Take a moment, take a breath—and press on.

SCRIPTURE REF: Philippians 3:13-14

Bonus: Includes a practical reflection challenge and spoken affirmation to carry you through the week.

EPISODE TITLE: “Pressing Forward | Testimony Thursday”

After a two-week pause, I'm back—and not just to share a word, but to share my why.

In this deeply personal episode, I open up about the weight I've been carrying, my recent step away from full-time ministry, and the journey of healing after church hurt. But more than that, I’m inviting you into the truth that rest is not a weakness—it’s a weapon.

I share a testimony I recently gave in church that changed how I see pain, how I process hurt, and how I press forward.

If you've been trying to carry everything, heal from something, or find your footing after a season of loss or burnout—this one is for you.

🎧 Listen in, be encouraged, and remember:
You don’t have to stay stuck in dysfunction. Healing is available, and God is still moving in your story.

#WordWednesday #KeepWalking #WalkByFaith #TrustGod #FaithMoves #VitalStatistics3 #pressforward #Testimonythursday #overcome

“Pressing Forward | Testimony Thursday”

After a two-week pause, I'm back—and not just to share a word, but to share my why.

In this deeply personal episode, I open up about the weight I've been carrying, my recent step away from full-time ministry, and the journey of healing after church hurt. But more than that, I’m inviting you into the truth that rest is not a weakness—it’s a weapon.

I share a testimony I recently gave in church that changed how I see pain, how I process hurt, and how I press forward.

If you've been trying to carry everything, heal from something, or find your footing after a season of loss or burnout—this one is for you.

🎧 Listen in, be encouraged, and remember:
You don’t have to stay stuck in dysfunction. Healing is available, and God is still moving in your story.

#WordWednesday #KeepWalking #WalkByFaith #TrustGod #FaithMoves #VitalStatistics3 #Pressforward #Faithforward #Hurt #Pain #churchhurt #TestimonyThursday

Coaching Friday: The Six Elements of Change – GIVE

🎙️ Vital Statistics 3.0 Podcast | Coaching Friday

You can’t pour from an empty cup—and yet so many of us try.

🚀 This week on Coaching Friday, we explore the fifth element of change—GIVE.

Not just what you give to others but what you give to yourself.

📌 In This Episode:

✔️ Why giving starts with YOU

✔️ How to stop showing up empty and start giving from overflow

✔️ The connection between nurture and give

✔️ Two real-life coaching sessions:

• A 35-year-old rediscovering herself after raising kids young

• A 48-year-old mom struggling to care for herself while raising small children

✔️ 4 powerful things to give yourself now: grace, time, space, and opportunity

💡 If you’ve been running on fumes or giving from burnout—this episode is for YOU.

🔗 DIVE DEEPER:

🎧 Listen on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeartRadio.

#VitalStatistics3 #CoachingFriday #GiveFromOverflow #FaithAndGrowth #SixElementsofChange #PurposeDriven

✨ **Word Wednesday Ep. 5: "Keep Walking—Even When You Don’t See the Path"** ✨  

Have you ever felt stuck, uncertain, or like you're walking forward but can't see the way ahead? This week on *Word Wednesday*, we're diving into **faith over fear** and learning to trust God even when the path isn't clear. 🌿  

Join me as we break down **2 Corinthians 5:7, Hebrews 11:1, and Joshua 3:15-17**, reminding us that sometimes the miracle comes *after* we take the first step. 💡  

📌 **Listen in for encouragement, scripture, and real talk about walking by faith—even when the road ahead looks impossible.** Share this with someone who needs a reminder: **God is with you every step of the way!**  

#WordWednesday #KeepWalking #WalkByFaith #TrustGod #FaithMoves #VitalStatistics3

🎙️ Coaching Friday Show: The Six Elements of Change – Nurture

What you nurture will grow—whether it’s fear, doubt, faith, success, or distractions.

🚀 This week on Coaching Friday, we’re diving into the fourth element of change—NURTURE.

📌 In This Episode:

✔️ The four areas you MUST nurture for real growth

✔️ Two real-life coaching sessions: One woman is burnt out, another is stuck in life

✔️ Practical ways to start nurturing the right things today

✔️ How to stop feeding what drains you and start investing in your growth

💡 If you’ve been feeling stuck, overwhelmed, or unfulfilled, this episode is for YOU.

🎧 Listen on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeartRadio.

#VitalStatistics3 #CoachingFriday #NurtureYourGrowth #FaithAndGrowth #MindsetShift #Nurture

The Weather is Changing, But Your Situation Has Not | Word Wednesday Ep. 4

Spring is just 10 days away, and while the season is shifting, maybe your life still feels the same. Are you feeling stuck? Overwhelmed? Watching others move forward while you’re waiting on your breakthrough? In this episode of Word Wednesday, we’re diving into how to stay faithful and steadfast when nothing seems to be changing.

We’ll explore scriptures like Hebrews 10:23, Galatians 6:9, and James 1:12 to remind us that God is still working, even in the waiting. I’ll share personal reflections on navigating seasons of stillness, finding strength in faith, and the power of encouraging others—because sometimes, our own breakthrough comes when we uplift someone else.

Stay tuned until the end for a special reflection exercise and a reminder to check out my ebook Why Not Wait, designed to help you walk through waiting seasons with trust and confidence.

If this episode speaks to you, don’t keep it to yourself—share it with a friend and let’s press forward together!

🔗 DIVE DEEPER: Why Not Wait is packed with insights to help you wait well! Grab your copy here → https://5cdcbe.myshopify.com

🎧 Listen on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeartRadio

#WordWednesday #FaithfulInTheWaiting #TrustGod #EncourageOthers #VitalStatistics3