🎙️ Coaching Friday Show: The Six Elements of Change – Health

Your health isn’t just about food and exercise—it’s about your mindset, your relationships, your habits, and what you consume daily.

🚀 This week on Coaching Friday, we’re diving into the third element of change—HEALTH.

📌 In This Episode:

✔️ Why health isn’t just physical—it’s mental, emotional, and spiritual

✔️ The 5 areas of health you MUST evaluate

✔️ Two real-life coaching sessions: Breaking free from depression and surviving trauma

✔️ Practical strategies to detox your mind, spirit, and body

✔️ How to create a daily reset routine for better health

💡 If you feel stuck, drained, or out of balance, this episode is for YOU.

🔗 DIVE DEEPER:

📕 Get the Six Elements of Change Workbook – Health → https://5cdcbe.myshopify.com

📆 Book a coaching session → [email protected]

🎧 Listen on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeartRadio.

#VitalStatistics3 #CoachingFriday #HealthAndHealing #MindsetShift #EmotionalWellness #PersonalGrowth

Trusting God When the Answer is No

Have you ever prayed for something—believed, fasted, and waited—only to hear no or not yet from God? In this episode of Word Wednesday on Vital Statistics 3.0, we dive into the challenge of trusting God when things don’t go our way.

Using 2 Corinthians 12:7-10 and Paul’s story of the thorn in his flesh, we’ll explore:
✅ Why God's “no” is not rejection but redirection
✅ How His grace sustains us in disappointment
✅ Practical steps to keep the faith even when the answer isn’t what we hoped for

If this message speaks to you, grab my ebook Why Not Wait for deeper insights on navigating life’s waiting seasons with confidence.

Don’t forget to subscribe, share, and tag me on social media! Let’s grow together.

#WordWednesday #Faith #TrustGod #VitalStatistics3

Sunday Chit Chat – Ep. 2: "Is Waiting Worth It?"

🚨 Sis, let’s talk! 🚨 Are we WAITING on Boaz… or just WASTING time?! 👀💭

This week on Sunday Chit Chat, we’re getting ALL the way real about waiting, dating, and whether patience is really a virtue—or just a glorified delay! Are we waiting with purpose, or are we just HIDING behind "God’s timing"? And let’s be honest… WHERE exactly is Boaz looking, ‘cause Target and Home Depot ain’t working! 🏡⏳

🔥 In this episode, we’re breaking down:✅ Is waiting a blessing or a punishment?✅ Are we stuck in "next year will be my year" syndrome?✅ Is it time to stop waiting and start DATING?!

🎙️ Books we’re pulling from:📖 The Wait (or as we call it… "Just Wait Forever?")📖 Single, Saved, and Having Sex (Yep, we’re going there!)📖 What Are You Waiting For? (‘Cause baby, we need answers!)

💡 Listener Challenge: If your dating life is a rerun of the same places & faces, it’s time to switch it up! Try a new event, make eye contact, and see what happens. Then, tell me how it went!

🔔 Hit that SUBSCRIBE button because next week, we’re shaking the table with: "Dating Over 40 – Where Are the Good Ones?" Trust me… you don’t wanna miss it!

🎧 LISTEN NOW! 👇📌

YouTube vide Vital Statistics 

https://youtu.be/-iS9bmToz-s

Apple Podcast

https://podcasts.apple.com/us/podcast/vital-statistics-3-0/id1796076972

Spotify 

https://open.spotify.com/show/5euC9RcenKez0idM1lijCO?si=t-RYs_fbTv6_wRbsU5yp_w

iHeart

https://www.iheart.com/podcast/269-vital-statistics-30-266765639/?keyid%5B0%5D=Vital%20Statistics%203.0&pname=podcast_profile&sc=widget_share

Amazon Music Podcast

https://music.amazon.com/podcasts/c30fe690-e400-4a02-966b-37962dac16e8/vital-statistics-3-0

#SundayChitChat #Dating #WaitingOnBoaz #FaithAndRelationships #ChristianDating #PopTheBalloon

#vitalstatistics3.0 #wait #waiting

Coaching Friday Show Description: “The Six Elements of Change – Attitude Equals Altitude”

🎙️ Vital Statistics 3.0 Podcast | Coaching Friday

Your attitude determines your altitude. How you think, feel, and react to life’s challenges shapes your success, your relationships, and your daily experiences.

🚀 This week on Coaching Friday, we’re diving into the second element of change—ATTITUDE.

📌 In This Episode:

✔️ How your attitude impacts your success, relationships, and daily life

✔️ The connection between attitude and character—are they aligned?

✔️ Real-life coaching sessions: Shifting mindset for a CEO mom & a struggling single mother

✔️ Practical exercises to improve your attitude—even in the worst situations

✔️ How to shift from frustration to gratitude and growth

💡 If you’ve been feeling stuck, frustrated, or like your attitude is holding you back, this episode is for YOU.

🔗 DIVE DEEPER:

📖 Grab Why Not Wait 🔗 Shop books & courses: https://5cdcbe.myshopify.com

🔗 Shop books & courses: https://5cdcbe.myshopify.com

📕 Get the Six Elements of Change Workbook – Attitude → Available 8pm each week 

📆 Book a coaching session → 🔗 Shop books & courses: https://5cdcbe.myshopify.com

🎧 Listen on YouTube, https://youtu.be/-iS9bmToz-s

Spotify, Apple Podcasts, Amazon Music & iHeartRadio.

#VitalStatistics3 #CoachingFriday #AttitudeMatters #MindsetShift #PersonalGrowth #FaithAndGrowth #SuccessMindset

Episode 2: “The Blessing in the Waiting” | Word Wednesday

🎙️ Vital Statistics 3.0 Podcast | Word Wednesday

What if waiting wasn’t a burden but a blessing? In today’s episode, we break down Isaiah 40:31 and explore why waiting on God isn’t wasted time—it’s a divine setup for your next season.

📖 Biblical Insight: Abraham and Sarah’s impatience led them to force a promise that wasn’t yet ready. How often do we do the same thing—rushing ahead of God only to create unnecessary struggles? This episode will shift your perspective and help you embrace waiting as a season of growth, strength, and divine preparation.

💡 Key Takeaways:

✔️ The difference between waiting passively vs. waiting expectantly

✔️ How to find purpose in your waiting season

✔️ Why delays are not denials—God’s timing is perfect

✔️ The 3 mindset shifts that will help you thrive while waiting

✨ Struggling with God’s timing? This episode is your reminder that waiting is where the blessing is.

🔗 DIVE DEEPER: Why Not Wait has insights to help you wait well! Grab your copy here → https://5cdcbe.myshopify.com

🎧 Listen on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeartRadio

#VitalStatistics3 #WhyNotWait #WordWednesday #FaithAndGrowth #VNTPodcast #GodsTiming #ChristianPodcast #SpiritualEncouragement

🎙️ Welcome to Sunday Chitchat – Real Talk, Real Life, Every Sunday!

Are you single, over 40, and wondering, “What’s next?” Are you navigating dating, friendships, work, faith, and just trying to figure life out? You’re not alone! Sunday Chitchat is your space for honest, raw, and relatable conversations—without the fluff.

This week’s episode is just the beginning—a taste of what’s coming. Think of it as an appetizer before the main course! In this intro episode, I’m breaking down what Sunday Chitchat is all about and giving you a sneak peek at the deep, honest, and sometimes hilarious conversations we’ll be having every Sunday.

We’re talking:

🔥 Is waiting worth it, or are we just wasting time?

🔥 Why aren’t men chasing anymore?

🔥 Dating over 40—are the good ones taken?

🔥 Friendships that feel one-sided—who’s checking on you?

🔥 Ghosting, catfishing, and the dating games we hate!

Trust me, we’re going there. But today? Today is just the preview—a little something to let you know what’s coming.

📢 Tag & Share!

#DatingOver40 #SingleLife #RelationshipAdvice #DatingAdvice #LoveAndRelationships #SingleAndThriving #ModernDating #DatingTips #FindingLoveAfter40 #SingleWomensPodcast

“The Six Elements of Change – Character: Who Are You?”

🎙️ Vital Statistics 3.0 Podcast | Coaching Friday

Who are you—beyond the roles you play? Who are you at your core when all the titles are stripped away?

🚀 This week on Coaching Friday, we’re diving into the first element of change—WHO: Your Character.

📌 In This Episode:

✔️ Why self-identity is the foundation of transformation

✔️ How change is inevitable, but adapting starts with YOU

✔️ The hidden dangers of losing yourself in work, family, and responsibilities

✔️ A real-life coaching session with strategies to rediscover YOU

💡 Feeling stuck? Unsure of who you are anymore? This episode is for YOU.

🔗 DIVE DEEPER:

📖 Grab Why Not Wait →  https://5cdcbe.myshopify.com

📕 Get the Six Elements of Change Workbook →  https://5cdcbe.myshopify.com

📆 Book a coaching session → https://5cdcbe.myshopify.com

🎧 Listen on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeartRadio.

#VitalStatistics3 #CoachingFriday #SelfDiscovery #LifeChange #MindsetShift #PersonalGrowth #FaithAndGrowth

Episode 1: “Pressing Forward While Waiting” | Word Wednesday

🎙️ Vital Statistics 3.0 Podcast | Word Wednesday

Waiting seasons can feel endless. What do you do when you’re praying, believing, and working, yet nothing seems to shift? In this episode, we dive deep into Philippians 3:12-14 and explore what it truly means to press forward even when the breakthrough hasn’t come yet.

📖 Biblical Insight: Paul reminds us that pressing forward is a choice, not a feeling. And looking at the life of Joseph, we’ll uncover how waiting is not punishment—it’s preparation for the promise.

💡 Key Takeaways:

✔️ Why waiting is an active process, not a passive one

✔️ The 3 powerful steps to keep moving when you feel stuck

✔️ How to overcome discouragement when delays feel overwhelming

✔️ Why pressing forward is about faith, not feelings

✨ Feeling stuck? Get the encouragement you need to move forward in faith.

🔗 DIVE DEEPER: My book Why Not Wait is available now! Get your copy here → https://5cdcbe.myshopify.com

🎧 Listen on YouTube, Spotify, Apple Podcasts, Amazon Music & iHeartRadio

#VitalStatistics3 #WhyNotWait #WordWednesday #FaithAndGrowth #VNTPodcast #PressingForward #ChristianPodcast #SpiritualGrowth

I’m coming back with the Vital Statistics 3.0 YouTube and Podcast. Premiering February 19 with shows on Sunday, Wednesdays and Fridays. 

🎙️Host of #VNTPodcast | Faith | Growth | Real Talk
✨ Empowering minds & hearts throughChit Chat Sunday, Word Wednesday & Coaching Friday
📖Author | Coach | Speaker – Transforming lives with truth & purpose
📲Subscribe & Watch: on YouTubehttps://youtube.com/@shemetrisvital?si=Jmt5GjkUNZxPcktt

🔗Shop books & courses: https://5cdcbe.myshopify.com

#VitalStatistics3 #WhyNotWait #FaithAndGrowth #VNTPodca

🎙️ Welcome to Word Wednesday | Vital Statistics 3.0 Sneak Peek

Hi, everyone! I’m Shemetris—minister, coach, speaker, and your host for Vital Statistics 3.0. I’m so excited to share this special mini-episode as we count down to the official podcast launch on Wednesday, February 19!

✨ In This Episode
Today, we’re diving into one of my favorite scriptures, Philippians 3:12–14:
"Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me."

This verse has been a cornerstone of my life and ministry. From discovering it as a teenager to watching its truth unfold through my grandmother’s perseverance, and even building my ministry as the first female youth pastor of a 150-year-old church, this scripture continues to shape my journey of faith and growth.

💡 Reflection & Action Steps
Take a moment to reflect on this scripture and your own journey:
1️⃣ Write or speak your thoughts aloud—where do you need to press forward?
2️⃣ Revisit Philippians 3:12–14 and let it encourage you.
3️⃣ Share your reflections with someone you trust.

Let’s keep pressing forward together, knowing that faith and perseverance are key parts of the journey.

🗓️ What’s Coming Next
This is just a taste of what’s to come! Vital Statistics 3.0 is your space for real conversations about faith, mental health, self-improvement, and life’s transitions.

• Sundays: Chitchat Sunday (dating after 40, career shifts, finding faith)
• Wednesdays: Word Wednesday (encouragement rooted in scripture)
• Fridays: Coaching Friday (practical tips for mental health and growth)

💬 Let’s Connect
Drop a comment and let me know how this scripture speaks to you! Don’t forget to like, share, and subscribe to stay updated on all upcoming episodes.

📢 #VitalStatistics3 #FaithAndGrowth #WordWednesday