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Vitamin Contentment with Hafeez Diwan
Vitamin Contentment with Hafeez Diwan episodes
- How To Take A Deep Breath And Feel Great When The World Farts In Your Face
The world specializes in breaking wind in our faces and stressing us out, but luckily there is a way to feel great when this happens.
9 min - How To Be Delighted When Things Go Wrong With The Help Of An Un-Potty-Trained Monkey
When things go wrong, we can choose to be delighted instead of feeling defeated. A story about an un-toilet-trained monkey shows us how.
10 min - How To Enjoy Ourselves When We’re Not Enjoying Ourselves, Or How To Shampoo For Three Hours
Finding enjoyment and contentment may be much simpler and easier than we think.
8 min - From Discontentment to Contentment with a Single Step
A single step can help move us from discontentment to contentment.
10 min - How Arguing With Ourselves Effectively Can Make Us Feel Better
We can learn to easily and effectively argue with ourselves and feel better.
6 min - How to Trick Ourselves into Contentment With the Help of Elephants
When we're not satisfied, we can get some elephant help to reach a state of contentment.
9 min - Vitamin Contentment with Hafeez Diwan: Episode 1: Why Hope Helps
Hope isn't just wishful thinking. It makes sense and is good for us.
6 min
About Vitamin Contentment with Hafeez Diwan
From the publisher's feed
Reaching contentment and joy one step at a time