Learn all about foraging wild mushrooms, best practices for sustainability with foraging,  the benefits of superfood mushrooms and pine pollen, and why extracts are the best way to absorb the beneficial components of these superfoods.

Use discount code VITAMINKATIE when you order your extracts online: https://wildkingdomextracts.com/

Follow Wild Kingdom Extracts on IG: https://www.instagram.com/wildkingdomextracts/

Click here to sign up for the plant based fitness challenge starting August 17th: https://forms.gle/Xqe6XZRDWrShQEfb6

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172  Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: [email protected] Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/

Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK!  Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

SCREW DIET CULTURE AND LOVE YOURSELF NOW! DO NOT PERPETUATE RACISM OR BODY SHAMING!   

*also! I know I am super white privileged and will never fully understand racism to the same extent that others have, nor am I able to speak about it in a way that isn't white privileged af.  My heart hurts because obviously white women like myself have not had the same racist disadvantages dealing with diet culture and I hope that everybody watching this video understands the message of the importance of embracing your uniqueness whether you're black, white, skinny, curvy, short, tall, whatever, and that the roots of this body shaming are super racist and IT NEEDS TO STOP!!!   

Please lmk what questions come up!!!

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172  Hit me up! Would love to connect! 

 Facebook: https://www.facebook.com/ktreinesy 

Instagram: https://www.instagram.com/vitamin.katie/ 

Email: [email protected] Website: https://vitaminkatie.com/   

Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ 

Superfood Blends And Protein Powder: https://yoursuper.com/ 

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ 

Protein Bars:  https://www.reddbar.com/ 

High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK!  Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Click here for more info on TONED IN 10: https://studioginger.org/toned-in-10-challenge

Click here to sign up for TONED IN 10: https://docs.google.com/forms/d/e/1FAIpQLSeFps7UsKGef7xafYKtuYePLGn7a_Cwgv4NMpCwXEaWs34urQ/viewform

This holistic health reset challenge is going to bring us back to self love, and self care and is going to be AMAZING! I cannot wait to see you in there!  Direct message us on instagram if you have any questions!

My Instagram: https://instagram.com/vitamin.katie

Kalli's Instagram: https://www.instagram.com/studioginger/

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172  Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: [email protected] Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online:

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/

Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/

ANTI DAIRY SOCIAL CLUB MASK!  Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

Click here for more info on the TONED IN 10 CHALLENGE: https://studioginger.org/toned-in-10-challenge

Click here to sign up for the TONED IN 10 CHALLENGE: https://docs.google.com/forms/d/e/1FAIpQLSeFps7UsKGef7xafYKtuYePLGn7a_Cwgv4NMpCwXEaWs34urQ/viewform 

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172  

Hit me up! Would love to connect!  

Facebook: https://www.facebook.com/ktreinesy 

Instagram: https://www.instagram.com/vitamin.katie/ 

Email: [email protected] Website: https://vitaminkatie.com/   

Use discount code VITAMINKATIE for discounts with these companies when your order online: 

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ 

Superfood Blends And Protein Powder: https://yoursuper.com/ 

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ 

Protein Bars:  https://www.reddbar.com/ 

High Quality CBD: https://shopskara.com/ 

ANTI DAIRY SOCIAL CLUB MASK!  Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/

ADELE WEIGHT LOSS: RANT // VITAMIN KATIE  

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172  

Hit me up! Would love to connect!  

Facebook: https://www.facebook.com/ktreinesy 

Instagram: https://www.instagram.com/vitamin.katie/ 

Email: [email protected] Website: https://vitaminkatie.com/   

Use discount code VITAMINKATIE for discounts with these companies when your order online: 

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ 

Superfood Blends And Protein Powder: https://yoursuper.com/ 

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ 

Protein Bars:  https://www.reddbar.com/ 

High Quality CBD: https://shopskara.com/

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172  

1. If we are STRESSED while we eat, food is NOT digested properly! More likely to store as fat! 🤯  

2. When we LOVE ourselves we are more likely to follow through with health promoting behaviors  

3. WILLINGNESS to feel uncomfortable feelings allows us to transmute and practice becoming stronger instead of NUMBING with food, drugs, or other coping mechanisms  

4. The placebo effect. !! Whether you THINK you can or THINK you can’t, you’re right! 😲 PAY ATTENTION to what you believe!  

5. Health is NOT obession with health!! Health is laughter, love, freedom, connection, pleasure, and SO MUCH MORE than nutrition and fitness! 💃  

Check out this article for more info https://psychologyofeating.com/mind-over-food/ 

Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: [email protected] 

Website: https://vitaminkatie.com/   

Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ Protein Bars:  https://www.reddbar.com/ High Quality CBD: https://shopskara.com/

Interview with REDD Bar Founder Alden Blease

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: [email protected]  Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online:

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/

Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/

These 5 tips will help you determine should you workout or should you let yourself rest!

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172  

Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: [email protected]  Website: https://vitaminkatie.com/ 

Use discount code VITAMINKATIE for discounts with these companies when your order online:

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/

Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: [email protected]  Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online:

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/

Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172

Hit me up! Would love to connect!

Facebook: https://www.facebook.com/ktreinesy

Instagram: https://www.instagram.com/vitamin.katie/

Email: [email protected]  Website: https://vitaminkatie.com/

Use discount code VITAMINKATIE for discounts with these companies when your order online:

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/

Superfood Blends And Protein Powder: https://yoursuper.com/

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/

Protein Bars:  https://www.reddbar.com/

High Quality CBD: https://shopskara.com/