A deep and personal conversation exploring travel experiences, friendships, relationships, and personal growth. The episode touches on Matan’s journey in India, his military service and reserve duty, and the challenges of modern singlehood. The discussion expands into the importance of Zionist education, the divide between secular and religious communities in Israel, and political tensions shaped by foreign-funded NGOs. Matan shares thoughtful insights on how external influences impact Israeli society and reflects on the future of Zionism in today’s complex landscape.

In this episode, Alex talks with Avi Amsalem about parenting, teaching kids economics, long-term investments, and why schools fail at financial education.
They explore AI, financial planning for kids, and the power of documenting memories.

The conversation also shifts to war, propaganda, and the moral dilemmas of hostage returns, military decisions, and the need for future-focused dialogue and change.

A thoughtful and wide-ranging talk on money, meaning, and responsibility—at home and in society.

Producer: Gabriel Volcovich Gabriel Volcovich (@volcogabriel)
Music Composition: Yaron Bahar

In this episode of the Vitamin T Podcast, host Alex sits down with guest Nitzan for an open and thought-provoking conversation about sexuality, gender roles, and intimacy in the modern world. Together, they explore how sexual education (or lack of it) shapes us, the impact of porn and digital exposure, the challenges of desire in long-term relationships, and the evolving nature of communication around sex. From tomboy identity to parenting in the age of Instagram—this episode dives deep into what it means to connect, desire, and grow.

🎙️ From the Vitamin T Podcast with Alex

💬 Guest: Nitzan IG: https://www.instagram.com/nitzanhac/

Producer: Gabriel Volcovich https://www.instagram.com/volcogabriel/

Music Composition: Yaron Bahar

Technical Director: Ofir Cohen https://www.instagram.com/nunu_papiri/

Alex reconnects with his friend Avi from the army reserves for an honest conversation about life in Israel.They talk about military service, the Israeli-Palestinian conflict, Gaza, and the fragile hope for peace. Avi shares raw insights on the IDF, social challenges, media influence, and what it feels like to live through war.Beyond politics, they reflect on humanity in conflict, social change, and the resilience of Israeli society.A personal, eye-opening talk between two friends who’ve seen it up close.🎙️ From the Vitamin T Podcast with AlexProducer: Gabriel VolcovichMusic Composition: Yaron Bahar

In this episode, Alex and Iris dive deep into the complex journey of womanhood—navigating late marriage, motherhood choices, cultural expectations, career challenges, and the search for identity and belonging. Through personal stories, reflections, and honest conversations, we explore how to break free from societal pressures, find personal growth, and create a life that truly feels your own.🎙️ From the Vitamin T Podcast with AlexProducer: Gabriel VolcovichMusic Composition: Yaron Bahar

In this raw, expansive, and unfiltered conversation, Alex sits down with Kate Kaminsky — Holotropic Therapist & Couples Counselor — to dive deep into everything that matters and everything we usually avoid.From the chaos of war in Ukraine to the quiet power of reconnecting with her biological father, Kate shares her story of trauma, love, healing, and the messiness in between. Together, they unpack what it really means to talk, to feel, and to face your inner world head-on.They touch on body scans, breathwork, self-love, relationships, psychedelics, DMT, fasting, Vipassana, modern nutrition, and the deep connection between trauma and transformation.Through it all, Kate lives her motto:“We all just walk each other home.”A beautifully honest episode for anyone on the path — or even just looking for it.🎙️ From the Vitamin T Podcast with Alex💬 Guest: Kate IG: Instagram (@kk_and_beyond)Producer: Gabriel VolcovichMusic Composition: Yaron Bahar