In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements. 

They discuss: 

• What it means to TRULY look at supplements from a functional perspective
• The details of Vitamin D, Iron, Multivitamins, B12, and Glutathione
• How to achieve results by focusing on foundational health 
• Integrating exercise, nutrition, and holistic health 
• Why the conventional medicine system is failing us

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Timestamps:

(6:20) Intro to Jake 

(10:30) Integrating exercise, nutrition, and holistic health 

(19:48) Why the conventional medical system is failing us

(27:15) Fundamental nutrition truths for all 

(42:00) Managing expectations in functional medicine 

(45:00) Vitamin D

(51:15) Iron

(1:01:56) Multivitamins

(1:05:19) Magnesium

(1:11:06) B12 & B-vitamins

(1:18:01) Glutathione

Links:

Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit) 

piquetea.com/quietthediet

Coach Jake Doleschal’s resources: 

Weekly WhatsApp Educations & Protocols

Follow Jake on IG @coach_jakedoleschal 

A Gut Feeling Podcast: Apple / Spotify

Work with Michelle and her free resources: 

Quiet the Diet

Podcast Page

Episode Page (with transcript!) 

Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC

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