Many people are aware that vitamins and minerals are essential for a healthy lifestyle. However, many of us use these words interchangeably. In turn, the importance of these crucial nutrients can get lost.

Vitamins and minerals both play unique roles in our immune system, cell production, skin health, and so much more. Understanding the differences can play a big role in assuring that you get plenty of these nutrients into your diet. That’s why we’re so glad to chat on IG Live with Anna Dillinger, the Health Inspirer.

Anna is a Holistic Health Coach who specializes in using food as medicine.

During this Live, we’re going to discuss the differences between vitamins and minerals, why Anna prioritizes minerals over vitamins, and some important minerals you should be incorporating into your diet.

Learn more about Anna's services: https://www.thehealthinspirer.com/

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