
Sign up to save your podcasts
Or


Kids were considered silent carriers of the virus before the second wave of Covid-19. However, the last few months witnessed an increase in the number of kids prone to the virus. This condition has stirred a lot of questions regarding the third wave in the minds of the parents.
1. Double the serving of fruits and vegetables
Ever since March 2020, the world has never been the same. The rapid increase of Coronavirus cases has only added to the fiasco of the pandemic. The need of the hour has been constricted to maintain high levels of personal hygiene and building up your immunity.
The potential entry of harmful chemicals or substances into the body could wreck your entire molecular system. Sometimes, due to a lack of strong immunity, people face fatal consequences. In order to make sure that you are safe from the vicious traps of Coronavirus or any other virus or infection for that matter, it is extremely important to build your immunity.
Ayurveda swears by the science of its herbal medications to treat infections or boost immunity. In fact, with the rise in the pandemic, a large reflection on Ayurveda herbal treatments has received a highlight not just locally, but at a global reach.
Some of the most effective herbal medicines that help you boost your immunity are:
Ayurveda is one of the oldest healing herbs. From a very early time people have believed that the components in Ayurveda are life-saving. This traditional way of healing is considered the most effective way to treat a large range of aliments.
Ashwagandha is one of the most beneficial Ayurvedic herbs. The roots, leaves, and fruits of ashwagandha hold enormous medicinal value. This amazing her is popularly known as “winter cherry” or “Indian Ginseng”. It is also considered an adaptogen which means it provides balance in many different parts of the body. It is said to have the best rejuvenate that helps maintain proper nourishment for the body.
There are so many more advantages that this beneficial herb can offer people. Some of them are mentioned below. Let’s have a look.
1. It improves the reproductive system:
Consuming Ashwagandha has proved to be very effective for the reproductive system. This help to alleviate asthenospermia, oligospermia and many more such problems. People suffering from any kind of reproductive problem can have it.
2. Increase Muscle growth:
This is one of the most beneficial herbs when it comes to muscle growth. It is very useful in reducing inflammation as well as also strengthens muscle tone. It is a very important remedy for all muscle tissue problems. Consuming Ashwagandha can be very beneficial for people in many ways.
3. It Improves Immune System:
In good immune system is the necessity of the hour. To fight against the different viruses and diseases we need a strong immune system. Ashwagandha can boost the weak immune system. We are very much dependent on medicines than following the traditional ways. This herb is proven as one of the most beneficial herbs in strengthening the immune system.
Amla, the word is derived from the Sanskrit word ‘Amlaki’ which means “the sustainer” or “the prosperity”. This is one of the most popular and beneficial herbs that help maintain our health and well-being.
Amla is used in most of the ayurvedic products as it is said that according to Ayurveda consumption of Amla balances all the doshas of the body – Vata, Pitta and Kapha. At Vitro Naturals, we used all organic and ayurvedic products that have no added flavours or colours. We also make sure that the consumers of these products have all the knowledge about it and have no doubt in their minds.
Indian gooseberry is known as the provider of many health benefits. It is also proved to be immensely useful to fight against viruses such as Covid-19. The high amount of vitamin C and antioxidants present in it are firmly responsible for its effectiveness.
Among the many helpfulness of Amla, some of the common health benefits are mentioned below:
Indian Gooseberry helps to enhance all the seven tissues which include the reproductive tissues too. It supports the reproductive system in both males and females. This has solved reproductive problems faced by men and women and helps them to lead happy life.
As we grow older we need to take more care of our bones as they get weak very early. It has been seen that the Amla extracts slow down the activity of osteoclasts. Osteoclasts are the cells that are responsible for the breakdown of bone. This herb is also very useful for patients having arthritis problems.
Let’s be honest, being the selfie stick of your friend’s group sounds pretty exciting right? No matter how tall one gets, we all always wish for those extra few inches to be magically bestowed upon us by the gods of heights.
Science has proven that people who are happy with their heights are more likely to lead a happier and healthier life than the ones who constantly worry about it. While your height, weight, or any other anthropometric measurement is just a number and does not define your worth, capabilities, or capabilities, it always feels good to be of the height that you desire, or that is considered tall as per societal standards.
If you want to achieve that, then Ayurveda has the right solution for you. Growth is a natural phenomenon that occurs during the developmental stages of life. It is the result of the enlargement of bones and cartilage.
Growing depends on several factors such as genetic modification, cellular level growth, and your everyday nutrition. Apart from this, some of the factors that promote the growth of height are active running, sleeping, playing sports, etc.
The human development hormone is one of the answers for the issue of how to build stature. The human development hormone is delivered in the front bit of the pituitary gland somewhere inside the cerebrum.
The growing factor tops at youth when sped-up development happens. However, development hormone levels fall consistently on arriving at adulthood, and the body stops building tallness.
With Ayurvedic medications, therapies, and herbal solutions, you can extensively work on increasing your height. Some of the organic Ayurvedic herbs that help you go about it are:
Ashwagandha: Ashwagandha has proven to be a repetitive fixing in the scientific field of Ayurvedic practice. It has been extensively used to manage numerous medical problems customarily.
Ashwagandha has immense antioxidant properties that help with overcoming nervousness, misery, shortcoming, neurodegenerative illnesses, joint pain, etc. Likewise, Ashwagandha also helps with improvising on your height.
The world of Ayurveda has shown its profound benefits in various fields. Dengue fever is one of them. According to The World Health Organization, Dengue is viral contamination communicated by the nibble of a tainted female Aedes mosquito. The side effects of the disease just a short time after the mosquito chomp and not right away. Dengue fever is an influenza-like ailment that influences babies, small kids, and grown-ups the same. A more extreme appearance of this ailment, Dengue hemorrhagic fever, will in general influence kids under 10 years old which can cause stomach torment, draining and influence the circulatory framework
The ways that the world follows to overcome dengue fever are drinking lots of electrolytes, eating nutritious meals, and keeping good vibes. Despite the fact that there is no particular treatment for the sickness of Dengue, Ayurveda stresses fortifying safe arrangement of the body and keeping control of dengue fever.
Amrita Guduchi) Tulasi(Holy basil) Shunthi(Dried ginger) Papaya are ordinarily accessible therapeutic plants. These are all used to forestall difficulties by potentiating an insusceptible framework so sickness gets controlled inside a time of 4to 8 days.
Ayurveda has widely existed within the cultural ethics of India for the longest. The realms of herbal powders and remedies have not only to help us cure several chronic diseases, but also assisted in leading a holistically healthy lifestyle. It's been 3,000 years since it was officially developed in India.
Ayurveda's basic belief lies in the fact that health and wellness resonate with a delicate balance between the mind, body, and spirit. Its main goal is to promote good health and prevent the bodies from probable Susceptibility of any diseases. With an extensive reach of herbal resources in the field, three of the powders that are widely celebrated in the ayurvedic world are Amla powder, Arjun Chaal powder, and ashwagandha powder. While Ayurveda has a non-exhaustive list of combinations of herbal medications and how mankind can benefit from those, the former three are the most talked about, and obviously for the best reasons.
A briefing of technicalities and benefits of Amla powder, Arjun chaal powder, and Ashwagandha powder is given as follows:
Amla, also known as Indian gooseberry, is without a doubt a force to be reckoned with of supplements. Extracted from the plants of Phyllanthus Emblica, it is an exceptional equilibrium of sweet, sharp, impactful, and severe flavors. The advantages of amla powder are galore. Being an extremely rich wellspring of Vitamin C, iron, and calcium, amla is a wellbeing treasure. Devouring gooseberry juice can assist with skin aging. With the growing age, the constant reassurance of wanting to look more youthful persists.
Amla powder can surely help you achieve that goal. Drinking one glass of water mixed with amla juice and honey, right in the morning can reflect several benefits for your skin. Antioxidant agents in it that can make your skin look better and beat maturing cells. Vitamin C is found in amla and this guides in gleaming skin. It additionally treats skin break out, diminishes scarce differences, and treats undesirable skin pigmentation. Moreover, it also helps with maintaining healthy glowing and thick hair growth. The antioxidant properties reduce the risks of any potential heart diseases by regulating the buildup of cholesterol in the ventricles. Apart from that, Amla powder also helps with the treatment of diarrhea. Overall, it is an excellent source of well-being.
The field of Ayurveda has always promised the best treatment, in the field of nervous disorders. History has been witness to the fact that one shot of ashwagandha before an important meeting can give you that boost in energy that you need. When it comes to treating nervous disorders, Ayurveda has been a thriving supporter of the mankind and human race. The science of Ayurveda is based on three principles, namely the dosha, the vatta, and the pitta. It is known to bring holistic improvement into your everyday life. It helps treat several chronic and acute diseases and helps you lead an overall healthy life as well.
Ayurveda rightly believes that nervous and neurological disorders are due to the disruption in Majja Dhatu patterns. In most cases, it is believed that nervous disorders are a result of Vatavyadhi. This essentially points out the health problems that are caused by an imbalance of Vata Dosha.
To approach a simple, natural, and long-lasting method of improving your overall nervous system, you must follow Ayurvedic patterns of life. This includes eating a healthy balanced diet, regularly practicing yoga, and intaking certain essential medicinal herbs.
Given below are three of the most effective ayurvedic herbs to treat your nervous disorders:
● Brahmi: The plant of Brahmi is known to be adaptogenic. Extricated from the leaves of Bacopa Monnier, this spice checks the impacts of pressure by managing chemicals engaged with the pressure reaction. It further upgrades your fixation power, rejuvenating the synapses leaving an alleviating impact on the sensory system. This basically implies that it produces insusceptibility in your body towards pressure and uneasiness, to a degree. It incites the mind to deliver certain chemicals that degrade the creation of stress, such as serotonin, norepinephrine and oxytocin. Brahmi additionally assists with detoxification and keeps the body from any conceivable hurtful poisons that could bring about pressure or nervousness.
● Ashwagandha: The plant of ashwagandha has extraordinary cancer prevention agent properties. These assist with the digestion and anabolism of cholesterol initiating food things, which is a roundabout way to assist with the decrease of pressure. It is additionally known for its extraordinary adaptogenic properties. Ashwagandha moreover helps widely with decreasing hypertension, which adds to a, generally speaking, better and calm way of life. It also promotes restorative sleep and treats insomnia, giving the body a holistic approach to a healthy nervous system.
● Bhringraj: Mahabhringraj, has been related to expanding general degrees of endurance and energy in the body. It helps increment the adrenaline chemicals, which help diminish uneasiness and stress. Bhringraj is likewise essential in controlling the issues of exhaustion, sleepiness or shortcoming. The oils additionally help in the actuation of hair follicles, when applied to hair. This improves blood course and helps in expanding the degrees of oxytocin, which gives unwinding to the intellectual muscles.
The magical plant of Aloebarbadensis miller, popularly known as aloe vera, is a blessing to the world. Its natural beneficial properties have made it widely popular in the ayurvedic industry, and rightly so. The word Aloe vera comes from the Arabic word 'Alloeh'. It directly translates to a truly shining substance, that is bitter in taste. From being a plant that people avoided due to its unfamiliar texture and thorns, to becoming one that is essentially found in every household, aloe vera has proven its reaping prosperities to the world.
Aloe vera has extensive usage in the field of cosmetology, medicinal advantages and household requirements. Its clinical usage is directly associated with its chemical properties and mechanism of action. Aloe vera has been used in the diverse cultures of Germany, Egypt, France, India, Japan, etc. Its earliest traces have been found from the mythologies of queen Cleopatra and Nefertiti. Aloe vera is essentially a triangular-shaped fleshy leaf, with glucomannan gel inside. The list of benefits that aloe vera has provided to mankind is non-exhausting.
However, we have computed the five most advantageous uses of aloe vera juice. They are as follows:
● Improves functioning of the liver: Did to the richness of phytochemicals and moisture content, aloe vera helps enhance the hepatic functions deeply. It maintains some tissue elasticity and purifies the blood. Reduction in toxins and serum homocysteine in bodies of those of consumer aloe vera juice is also noticed. Overall, drinking 2 oz of aloe vera juice in the morning can give you visible proven results in over two weeks.
● Promotes better digestion: Aloe vera juice is rich in anthraquinones. These are natural laxatives that relax the bowel movements in individuals and promote holistic digestion improvements. The richness of plant mucilage also equips aloe vera juice with some natural anti-inflammatory properties. These protect the gut functioning. Moreover, it is also antibacterial and antifungal in nature. This ensures that any harmful bacteria or microorganisms residing inside the human gut system can be easily destroyed.
The holistic healing properties of Ayurveda has made it so widely popular amongst the population. The 3 realms of dosha- the vatta dosha, Kappa dosha, and pitta dosha, is what Ayurveda lays its major concentration on. This not only assists with the development of solitary-level issues but fixes a dynamic approach to clinical and chronic disorders. Just like its benefits in the field of Curtin diseases, reducing hypertension, maintaining levels of stress and anxiety, etc, Ayurveda also helps with maintaining evergreen skin properties.
The herbal medicines of Ayurveda provide deep nourishment to the collagen build-up of skin and provide several benefits to it. Aging is considered an inevitable curse, that everyone has to face. It can impact an individual's social, physical, mental, and psychological well-being. Aging brings a huge change in an individual's behavior. Even though aging is a graceful process, and it proves wisdom, it can be slowed down. If someone wants to maintain healthy and glowing skin, that looks younger and fresher, then they can definitely do so with Ayurveda. With its harmony of herbal medicines and a healthy lifestyle, it can work wonders on your skin.
Some of the herbs that can extensively help you slow down the aging process in the most healthy way possible are:
● Guduchi: The plant of Guduchi, also known as giloy, provides immense benefits to the skin in the field of anti-aging. Its anti-inflammatory properties help the skin tissues overcome any issues of inflammation that are caused a result of pollution or toxins. Its anti-aging properties reduce wrinkles, fine lines, and dark spots on the skin. Moreover, its antioxidant properties also help you give acne-free clear glowing skin.
● Amla: The high content of vitamin C in the plant of Amla makes it very effective towards anti-aging and skincare in general. It gives the skin a glowing look along with flawless texture, which is otherwise lost due to emissions of carbon and UV rays. Its antioxidant properties induce free radicals on the skin, preventing any potential damage or issues.
● Brahmi: Also known as Gotu kola, Brahmi has proven its extensive usage in the field of health and skin well-being. It has properties that succumb to the secretion of amino acids, beta carotene, fatty acids, and numerous potent phytochemicals. These chemical substances improve blood circulation, giving skin the required amount of oxygen for healthy growth and sustainability. It also stimulates the growth of new skin cells and the build-up of collagen, with the removal of the old dead skin cells. It rejuvenates the skin and provides a very prominent anti-aging benefit.
● Aloe vera: Aloe vera is known for its holistic approach to a better life in the field of Ayurveda. The presence of a substance 'sterol' in aloe vera promotes the secretion of hyaluronic acid. This stimulates the retention of moisture in the skin, providing it with a healthy lustrous glow and baby softness. Studies suggest that aloe vera reduces wrinkles, fine lines, dark spots, etc.
From the publisher's feed

116 Listeners

188 Listeners