Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it.

But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system.

David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years.

This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash.

We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves.

Find David Wolfe:

• Website: https://www.davidwolfe.com/

• Instagram: https://www.instagram.com/davidavocadowolfe

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠

• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠

• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠

• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Timestamps:

0:00 - Nicotine is having a moment — but nobody's talking about this

2:44 - Why David started growing tobacco after an ayahuasca vision

5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong

12:39 - Hape: the 10,000-year-old delivery system that hits different

21:00 - How to find clean tobacco (and why most products fail)

30:09 - Spring water hunting: the best hobby you've never tried

43:08 - Deuterium depletion: the metabolic hack hiding in your water

53:07 - The olive oil fraud at Costco (and what to buy instead)

1:04:28 - Why 90-year-old Greeks are still running their farms

She survived an ambulance crash. Relearned how to walk. Relearned how to talk. Came back stronger than before.

And then something the size of a pinhead almost ended it all.

Evelyn Halford spent years as a paramedic — saving lives, running trauma codes, lifting bodies twice her size. But when Lyme disease hit, the same medical system she'd dedicated her career to told her it was all in her head.

This is the story of what happens when you stop waiting for permission to heal — and start finding answers on your own.

Episode Links & Resources:

• Clinical Consultation: https://simplecheckout.authorize.net/payment/CatalogPayment.aspx?LinkId=8c0d07f8-729c-4e9e-8322-193b6ba22744
• Website: https://www.ecorewellness.com/
• Instagram: https://www.instagram.com/ecorewellness/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if the most expensive part of your skincare routine isn't doing what you think it's doing?

What if your collagen isn't building collagen — and your topicals are only scratching the surface?

Today I'm sitting down with Dr. Lily Shapiro — a pharmacist who spent 15 years on Wall Street, helped run a machine learning hedge fund, and then left it all behind after reading over 300 clinical trials and discovering that most of what we're told about skin health is marketing — not science.

She didn't just learn the truth. She built something new. 

A formula that reversed her own wrinkles in 12 weeks and a new way of thinking about skin — not as something to treat from the outside, but as an organ to nourish from within.

If you've tried the creams, the serums, the supplements — and you're still wondering why nothing's really working — this episode is going to change how you think about your skin.

Timestamps

00:00 – Introduction to Dr. Lily Shapiro

05:48 – Reading 300 Clinical Trials and Reversing Wrinkles

10:12 – Collagen Truth: Molecular Weight and Contamination

19:42 – The Four Pillars of Skin Health

27:50 – Understanding Oxidative Stress and Antioxidants

37:26 – Ceramides vs Hyaluronic Acid for Hydration

44:20 – Wall Street Life and Fluorescent Light Damage

50:40 – Unexpected Hair and Eyelash Growth Results

55:49 – Three Things to Upgrade Your Skin Today

01:02:45 – Sleep Quality and Skin Longevity

Episode Links & Resources:

• Website: https://www.atikawellness.com/hydrate
• Instagram: https://www.instagram.com/atika.wellness/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

There's a hidden architecture to everything — the way a snowflake forms, the way your cells communicate, the way water moves.

And at the center of all of it? Frequency.

Today I'm with John Stuart Reid, the sound researcher who made vibration visible and showed the world that water doesn't just carry life — it responds to it.

Let’s get into the episode!

Timestamps:

00:00 – Introduction to John Stuart Reid

03:50 – Great Pyramid Experiment Story

10:24 – Ancient Egyptian Hieroglyphs Discovery

14:38 – Sound Healing and Pain Relief

19:16 – Blood Oxygenation Research Findings

26:39 – Popular Music vs Classical Music

32:09 – Blood Pattern Memory Discovery

38:09 – Optimal Sound Pressure Levels

43:12 – Exclusion Zone Water Explanation

50:01 – Making Structured Water at Home

Episode Links & Resources:

• Website: https://cymascope.com/
• Download Cymascope App on: Appstore - https://apps.apple.com/il/app/cymascope/id6739616148 | Playstore - https://play.google.com/store/apps/details?id=com.appums.cymascope2

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

On this special episode from 2025’s A4M Longevity Fest, I sit down with Alex Tarnava — the scientist who didn’t just create hydrogen tablets, but went on to fund and publish more hydrogen research than any commercial company in the world.

In this conversation, we unpack why most hydrogen products don’t work, why dose and delivery matter more than the label, and how intentional stress — paired with the right recovery — is what actually builds resilience in the body.

If you’re tired of wellness trends, marketing claims, and half-truths — and you want to understand what’s real and what actually moves the needle — this episode will change how you think about strength, healing, and recovery.

Episode Links & Resources:

• Website: https://alextarnava.com/
• Inhale H2: https://inhaleh2.com/
• Instagram: https://www.instagram.com/alextarnava/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if the reason you’re not getting results from your wellness routine isn’t because you’re doing too little —

but because your body is overloaded with noise?

What if the supplements you’re taking are in your blood…

but never actually making it into the cell?

I’m here at A4M’s Longevity Fest talking with the researchers at Lumati, science driven wellness company about why the future of health is personalized.

If you’ve been doing all the right things and still not feeling right — this episode will help you understand why.

Episode Links & Resources:

• Lumati Website: https://www.lumati.com/
• Lumati Recharge Portal: https://www.lumati.com/recharge-portal
• Instagram: https://www.instagram.com/lumatilife/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

On this special episode from 2025’s A4M Longevity Fest, if you think being tired is just a side effect of modern life — it’s not.

It’s the body’s natural response to a chaotic, overstimulated world.

Coffee or supplements help,

And then the fatigue comes right back.

In this episode of Hydrate, I sit down with David Perez and Ashley Heather from Lumati, a science-driven wellness company helping people restore energy, recovery, and cellular health through light, hydrogen, and frequency-based technologies.

We talk about why feeling drained isn’t your fault — and what actually helps the body recharge from the inside out.

Episode Links & Resources:

• Lumati Website: https://www.lumati.com/
• Lumati Recharge Portal: https://www.lumati.com/recharge-portal
• Instagram: https://www.instagram.com/lumatilife/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Did you know that most chronic pain isn’t caused by anything you’re doing wrong?

That pain in your back, your shoulder, your hip — it’s not because you didn’t stretch enough or do the right workout. It’s a predictable result of modern life: how we sit, how we move, how we’re born into gravity and stress.

That’s why stretching, yoga, and bodywork can feel amazing… and then the pain always comes back.

Neel Bulchandani has spent nearly two decades studying why that happens. He’s a chiropractor by training, but his work looks at how tension forms through development, fascia, and the nervous system — long before pain ever shows up.

In this episode, we talk about why pain keeps returning and what changes when you stop chasing symptoms and start understanding the system underneath.

Episode Links & Resources:

• Website: https://www.neelbulchandani.com/
• Follow Neel on Instagram: https://www.instagram.com/drneelbulchandani/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if the key to healing your body has nothing to do with diet, supplements, or workouts—and everything to do with energy, intention, and love?

This week I’m speaking with Ian Mitchell, the chemist behind Wizard Sciences and one of the leading voices in quantum biology. His work is being studied in universities and used by elite athletes, biohackers, and doctors around the world.

Ian has seen WiFi throw your cells out of balance—and watched a small quantum device bring them back into harmony in minutes. He’s used stem cells from a person’s own blood to reverse colorblindness. And after decades of research, he’s come to believe the most advanced technology in the universe isn’t artificial intelligence or stem cells — it’s kindness.

Listen to this episode if you’ve ever wondered why you can eat clean, meditate, and still feel misaligned — if you’ve felt there’s something deeper guiding your healing, waiting to be understood.

Episode Links & Resources:

• Wizard Sciences Website: https://wizardsciences.com/?rfsn=8802049.673c01a&utm_source=refersion&utm_medium=affiliate&utm_campaign=8802049.673c01a
• Follow Ian on Instagram: https://www.instagram.com/ianmitchell1/

Connect with Tracy:

• Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if I told you there's a test that proves you're lying to yourself?

Say "I want to lose weight" out loud. Now imagine your arm suddenly goes weak when you say it. That weakness means your subconscious is fighting you.

This week, Dr. Olivia Grace demonstrates how muscle testing reveals what you're unconsciously sabotaging and why your body won't let you have what you want.

She uses this technique to find trapped emotions causing chronic symptoms. The shoulder pain that's actually grief. The autoimmune disease that's childhood loneliness. The weight that won't budge because it's protecting you from something.

Your body keeps score of every emotion you couldn't process. Those emotions create real physical problems that no amount of medication or therapy can fix - because they're stored in your tissues, not your thoughts.

This episode will make you rethink every symptom, craving, and emotion you’ve ever had.

Episode Links & Resources:

• Website: https://www.droliviagrace.com/
• Follow Dr. Olivia on Instagram: https://www.instagram.com/dr.oliviagrace/

Connect with Tracy:

• Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/