Do you ever wonder if that expensive hydrogen water bottle you bought is actually doing anything? Or why some people swear by their $5,000 alkaline water machine while others say it's a scam?

Here's the truth: Most people are confused about hydrogen because even chemistry professors get it wrong.

This week, I sat down with Tyler Lebaron, one of the world's leading hydrogen researchers and the scientist who proved alkaline water machines work for the wrong reasons.

He's published studies showing that hydrogen gas - not pH levels - creates the health benefits. He also revealed why 12 people in Japan have been rushed to the hospital with facial injuries from hydrogen machines.

After years of research, Tyler discovered why most hydrogen products don't work: People focus on the wrong numbers, use dangerous machines, or sip their water too slowly to get any benefit.

Within minutes of understanding this, you'll know exactly how to get hydrogen's benefits safely without spending thousands.

Learn why Tyler refused to endorse any products for 16 years, what changed his mind about how hydrogen actually works in your body, and the simple method that beats expensive machines.

Episode Links & Resources:

• Molecular Hydrogen Institute Website: https://molecularhydrogeninstitute.org/
• Follow Tyler on Instagram: https://www.instagram.com/tylerwlebaron
• Electrolyzed–Reduced Water: Review I: https://pmc.ncbi.nlm.nih.gov/articles/PMC9738607/
• Electrolyzed–Reduced Water: Review II: https://pmc.ncbi.nlm.nih.gov/articles/PMC9736533/

Connect with Tracy:

• Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠
• Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠
• Instagram: ⁠⁠⁠@tracyduhs⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/

You can read every book, go to therapy, and still end up in the same kind of relationship.

Different person, same pattern.

That’s because love isn’t just emotional — it’s spiritual.

This week, I sat down with Kevin Crenshaw, a relationship mentor whose viral work has helped millions understand love through a deeper lens of faith and psychology.

After years of self-work, plant medicine, and coaching, nothing freed him—until he faced what was really going on: spiritual warfare.

Within days of deliverance prayer, his addictions disappeared, his chronic pain healed, and his view of love transformed.

He reveals why “everything is love and light” can keep you stuck, how shame disguises itself as pride, and the one question that tells you whether to stay or walk away:

This conversation will change how you see love, faith, and the hidden forces that shape every connection in your life

Episode Links & Resources:

• Website: https://www.heartguy.com/
• Instagram: https://www.instagram.com/the.heart.guy/
• Book: PERSPECTIVES - https://kevincrenshaw.myshopify.com/products/perspectives-paperback-copy

Connect with Tracy:

• Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

Do you work out, eat right, but still have dimples and sagging skin?

You're not broken. There's a hidden system in your body nobody told you about.

This week, I sat down with Tamara Rene, my fascia therapist who completely changed how I think about aging and beauty.

She was 80 pounds heavier, doing triathlons, eating "healthy" – but still covered in cellulite. Nothing worked until she discovered the fascia system in 2006.

Here's what blew my mind: Cellulite isn't genetic or fat. It's knots in your fascia. Like tangles in your hair. And you can literally comb them out.

She told me why Botox actually makes you age faster (it stops all the blood flow to your face). Why sleeping in tight clothes is ruining your body. And how that C-section scar is blocking your entire lymphatic highway.

At 62, she looks better than most 40-year-olds. No Botox. No fillers. Just fascia work.

After hearing this conversation, you’ll never look at cellulite, scars, or your body the same way again.

Episode Links & Resources:

• Website: https://www.tamararenee.com/
• Instagram: https://www.instagram.com/fitfinefascia/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠

Do you smell chlorine when you turn on your shower?

That's not just annoying. It's getting into your body every single day.

This week, I sat down with Jane, the water filtration expert who installed the system in my home that changed everything.

She dropped a bomb on me: A study found that 53% of women with breast cancer had higher concentrations of chlorine in their breast tissue. From showering. From cooking. From drinking tap water.

Here's what blew my mind: Those little shower filters everyone uses? They barely work. The water moves through too fast to actually filter anything. And that "25-stage filter" you saw online? Total marketing BS – it's touching the water for 0.05 seconds.

She revealed the difference between filtered and purified (they're NOT the same), why "catalytic carbon" is the only thing that actually works, and why you should NEVER let your kids drink from school water fountains.

This conversation will change how you think about every drop of water in your home.

Episode Links & Resources:

• The Goodfor Company Website: https://thegoodforco.com/?ref=tracyduhs

Connect with Tracy:

• Website: ⁠⁠https://tracyduhs.com/⁠⁠

• Hydration Shop: ⁠⁠https://sanctuarysd.com/⁠⁠

• Instagram: ⁠⁠@tracyduhs⁠⁠

• Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/

Do you ever feel like you've tried everything for your health but nothing works?

That makes sense. Doctors look at symptoms. Not the real cause.

I sat down with Geoffrey Montague Smith, a UK osteopath who does surgery with sound.

After 40 years, he found that disease shows up in your energy field first. You can hear it with tuning forks.

A farmer came in with lung cancer. Doctors gave him 6 months to live. Geoffrey heard something wrong over his left lung and asked:

"Have you ever grieved for a woman?"

The man cried. His sister died 3 years ago. They cleared the grief with sound. The tumor stopped growing. He's still alive over a year later.

Learn why emotions get stuck in your organs and the one question that can unlock healing.

Check out the full episode on all platforms: “Hydrate With Tracy Duhs”

Episode Links & Resources:

• Atman Clinic Website: https://atmanclinic.co.uk/

• Follow Geoffrey on Instagram: @gmsosteo139

Connect with Tracy:

• Website: ⁠https://tracyduhs.com/⁠

• Hydration Shop: ⁠https://sanctuarysd.com/⁠

• Instagram: ⁠@tracyduhs⁠

• Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/

Do you keep breaking out no matter what you try?

You're not alone. We've been lied to about acne.

This week, I sat down with Danielle, CEO of Clearstem Skincare. She's helped thousands of people finally get clear skin.

Her story blew my mind: Grade-four cystic acne all over her face, neck, chest, and back. Three rounds of Accutane in her twenties. It came back every single time.

So she quit her corporate job to find the real answer.

Here's what she discovered: It's not just hormones. The foods you eat trigger breakouts. Your stress shows up as pimples. Even toxic relationships can cause cystic acne.

She built a free tool that checks if your products cause breakouts. And she revealed the five foods that mess with your hormones (you're probably eating them daily).

Plus, she shares the one client whose skin totally cleared after ending a toxic relationship (and why that actually makes perfect sense).

This conversation will change how you think about your skin forever.

Episode Links & Resources:

• CLEARSTEM Website: https://clearstem.com/ (Use code HYDRATE for 15% off)

• Follow Danielle on Instagram: @danielle.the.acne.guru

Connect with Tracy:

• Website: https://tracyduhs.com/

• Hydration Shop: https://sanctuarysd.com/

• Instagram: @tracyduhs

• Flow FAM Community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Kashif Khan, the CEO, and Founder of The DNA Company and bestselling author of The DNA Way, where he pioneers a functional approach to genomic interpretation.

Growing up in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. After building and advising numerous high-growth start-ups, the high-paced environment led to his health declining in his mid-30s. Faced with multiple chronic diseases and offered only pills to manage the symptoms, Kashif went on a journey to heal himself by understanding the root cause of his health issues through his own DNA, which inspired him to start The DNA Company.

Together, Tracy and Kashif explore the outdated healthcare system and the overwhelming impact of environmental toxins on our hormones and overall health. Kashif breaks down the science of how genetics determine our response to these toxins, causing some individuals to be more susceptible to issues like perimenopause, infertility, and even breast cancer. He debunks the myths surrounding the BRCA gene, explaining the real genetic pathways that can lead to cancer and how it is all predictable and preventable. They also discuss how our unique DNA wiring predisposes us to anxiety, trauma, and even determines our personality and superpowers.

If you feel stuck with your health and want to stop the guesswork, listen to this episode to understand the root cause of why you feel the way you do.

Connect with Kashif:

• Website: thednacompany.com
• Instagram: instagram.com/thednaco/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠⁠
• Hydration shop: ⁠⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠⁠⁠⁠⁠⁠
• Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Barton Scott, a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a company dedicated to resolving mineral absorption issues through nanotechnology.

Barton shares his personal journey of battling short-term memory loss and brain fogginess, which led him to discover his own mineral deficiencies. This health crisis became the catalyst for creating Upgraded Formulas. With his background in chemical engineering, Barton developed a line of nano mineral supplements designed for high bioavailability, allowing them to be effectively absorbed at the cellular level.

Tracy and Barton delve into a conversation about the critical role of minerals as the foundational building blocks of the body. They discuss how modern agricultural practices have led to depleted soils and, consequently, nutrient-deficient food. The discussion also covers the significant impact of minerals on sleep quality, nervous system regulation, and managing stress. Barton explains the science behind his nanotechnology, which creates mineral particles small enough to bypass digestive issues and directly nourish the cells. They also touch on the importance of testing for mineral deficiencies through hair analysis to create a targeted approach to supplementation and the story behind the creation of the 'Upgraded Mood' product.

Tune in to this enlightening episode to understand how optimizing your mineral intake can profoundly affect your overall health and well-being.

Guest Links:

• Website: ⁠https://www.upgradedformulas.com/hydrate - USE CODE HYDRATE for 20% savings

• Instagram: ⁠https://www.instagram.com/upgradedformulas/⁠

• Personal Instagram: ⁠https://www.instagram.com/askbarton/⁠

• Facebook: ⁠https://www.facebook.com/upgradedformulas⁠

• YouTube: ⁠https://www.youtube.com/channel/UCb2n9t_scG3fA_3Ojg0sJcQ⁠

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
• Hydration shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠⁠⁠⁠⁠
• Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Daviana Memont, a trans woman, strength coach, and the founder of Strength Discovery.

Daviana is a former Marine and competitive strength athlete who owns Strength Discovery, a facility focused on helping everyone from elite athletes to individuals with major health problems. Having come out as a trans woman about a year ago, she has since navigated a world of both intense hatred and support online. As a parent, she shares her unique perspective on her transition, emphasizing honesty and open communication with her daughter.

Throughout the episode, Tracy and Daviana dive deep into numerous complex topics. They discuss Daviana's viral video and her stance on not demanding pronouns, which stems from her belief in courtesy over entitlement. Daviana shares her perspective on the bathroom debate, explaining the double-edged sword she faces and why her priority is making others feel comfortable. The conversation also covers her firm belief that children should not medically transition before the age of 18, the distinction between biological sex and gender identity, and why she believes trans women should not compete in women's sports.

Tune in to this powerful conversation to hear a perspective that challenges echo chambers and encourages compassionate dialogue.

Links:

• GoFundMe for Strength Discovery: ⁠https://www.gofundme.com/f/this-gym-changes-livesbut-were-about-to-lose-it⁠

• Instagram: ⁠@strengthdiscovery⁠

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠
• Hydration shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠⁠⁠⁠
• Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach who specializes in helping men over 40 become the best versions of themselves.

Clark shares his inspiring journey, from joining the Marine Corps at 17 to gracing the covers of over 100 magazines. He explains how he built his personal brand on a foundation of discipline and intention, setting himself apart in the competitive fitness industry by consistently making himself valuable.

The conversation dives deep into living a purpose-driven life through the power of mindset and taking massive action. Clark also opens up about his recent battle with prostate cancer, detailing his alternative treatment journey and the importance of advocating for your own health. They also explore themes of masculinity and what it truly means to be the "CEO of your own body."

This episode is packed with wisdom on how to cultivate a strong body and an even stronger mind. Tune in to hear Clark's incredible story and get inspired to maximize your own potential.

Connect with Clark:

Website: maximizedmanelite.com

Non-profit: checkitlikeaman.org

Facebook: Clark Bartram's 60-Day Summer Shred Challenge

Instagram: @clarkbartram

Connect with Tracy:

Website: ⁠⁠https://tracyduhs.com/⁠⁠

Hydration shop: ⁠⁠https://sanctuarysd.com/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠⁠

Flow FAM community: https://tracyduhs.com/join-flow-fam/