You've been breathing recycled air, sleeping in sealed walls, and painting your home in plastic. And nobody told you.

Tracy sat down with Jack and Evelyn from Kingdom Builders — a husband-and-wife team rewriting the rules of home construction from the studs out. Jack is a builder. Evelyn is the health visionary behind every decision. Together, they're building homes that don't just shelter you — they actively heal you.

Because there's what a house looks like on the outside. And then there's what it's doing to your lungs, your hormones, your sleep, and your cells every single day you live inside it. And almost no one is connecting those dots.

Find Kingdom Builders: 

Instagram: https://www.instagram.com/kingdombuilderslmsw/

TikTok: https://www.tiktok.com/@kingdombuilderslmsw

Facebook: https://www.facebook.com/kingdombuilderslmsw

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:

0:00 - Intro

1:49 - Why Jack & Aislinn Started Building Healthy Homes

3:00 - The Hidden Mold Problem in Modern Home Construction

6:23 - Sheep's Wool Insulation: The Healthiest Building Material by Volume

9:29 - No-VOC Paint vs. "Low-VOC" — What the Industry Won't Tell You

12:34 - KEIM Mineral Silicate Paint: What It Is & Why It's Different

20:01 - Healthy Lighting: Flicker-Free Bulbs & Circadian Rhythm Design

26:07 - Why Your HVAC System Might Be Growing Mold

29:16 - ERV Systems & Balanced Airflow: The Commercial Building Secret

33:27 - Easy Fixes for Existing Homes (Fan Settings, Open Doors, Air Filters)

36:45 - How to Kill Mold at Home with Everclear (& Why Bleach Doesn't Work)

42:08 - Shoes, Amazon Boxes & the Toxins We Carry Inside

49:07 - Painting Over Toxic Walls: AFM Safecoat Explained

52:41 - Whole-House Water Filtration & Remineralization (+ the Copper Pipe Tip)

You've had surgery. You woke up. You moved on. But your nervous system? It never forgot.

Tracy sat down with Dr. Sande Bergeron - anesthesiologist, PhD, and the person inside the OR asking the questions no one else is asking. What she's uncovered after 22 years in medicine will change how you think about every surgery you've ever had, and every one you might have next.

Because there's what anesthesia does to keep you alive on the table and then there's what it does to your brain long after you leave the hospital. And nobody is connecting those dots.

Find Dr. Sande:

Website: https://beyondbrainhealth.com/

Instagram:https://www.instagram.com/beyondbrainhealth/

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration Shop: https://sanctuarysd.com/

Instagram: @tracyduhs

Flow FAM Community:https://tracyduhs.com/join-flow-fam/

Timestamps:

0:00 - Introduction

0:48 - Dr. Sande's journey from conventional medicine to anesthesia

6:47 - The OR moment that changed everything

11:38 - "Safe" vs. optimized: what medicine never asks

13:32 - The tool built to measure your brain's resilience before surgery

23:14 - How anesthesia gas bonds to your brain tissue

25:12 - Your body keeps the score even when you're asleep

31:52 - Why some people wake up in fight or flight

34:19 - The cosmetic surgery risk nobody is talking about

43:42 - How to protect yourself before going under

Eczema flares feel like your body is betraying you — even when you're doing everything right. Clean products, good food, the supplements. And you're still itchy, inflamed, and frustrated.

Tracy sat down with Dr. Diane Angela Fong, naturopathic doctor and eczema specialist, to break down what's actually happening beneath the surface. The big reveal: your skin might not be the problem — it might be the signal. And the root is often where no one thinks to look.

We get into microbial imbalance, why antibiotics and C-sections matter more than you think, the gut-skin axis, and — most importantly — the emotional and nervous system piece that most people completely miss.

Find Dr. Fong:

Website: ⁠https://www.cleanbody.health/drfong⁠

Instagram: ⁠@drfong.nd⁠

Connect with Tracy:

Website: ⁠https://tracyduhs.com/⁠

Hydration Shop:⁠ https://sanctuarysd.com/⁠

Instagram: ⁠@tracyduhs⁠

Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

Timestamps:

0:00 - Introduction

1:19 - Why eczema is rising in children & how mom's health plays a role

2:41 - Dr. Fong's personal eczema journey & why she left conventional medicine

4:41 - The #1 root cause: microbial imbalance, fungal overgrowth & antibiotics

8:14 - The tests Dr. Fong actually runs: gut, mold, heavy metals & skin microbiome

12:05 - Eczema vs. psoriasis: similar roots, different alarms

13:44 - The emotional & trauma connection your dermatologist never mentions

16:29 - Why mental health is the #1 reason people can't heal

25:55 - Treating kids: why emotion code works when talk therapy can't

41:25 - A practical tool for processing emotions & calming your nervous system

Sponsored By:

→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!

→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.

You've optimized your water. Now it's time to optimize you.

What if the most powerful hydration tool you have isn't a filter, a mineral supplement, or a fancy bottle — it's your own consciousness?

In this episode, Tracy guides you through the science of your liquid crystalline body and then takes you somewhere most podcasts never go: a live water consciousness activation. Drawing on the work of Dr. Gerald Pollack and the emerging field of aqua photonics, Tracy breaks down why your thoughts, emotions, and intentions are literally reorganizing your cellular water in real time — and what coherence actually looks and feels like from the inside.

This one's part science, part alchemy. Put your headphones in, get comfortable, and prepare to feel different by the end.

Find Tracy:

• Website: https://tracyduhs.com/

• Hydration Shop: https://sanctuarysd.com/

• Instagram: @tracyduhs

• Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:

0:00 - Intro

1:00 - You're Not Solid — You're a Walking Ocean

3:05 - The Science of Structured "EZ" Water (Dr. Gerald Pollack)

7:41 - Water as Living Information (Dr. Roumiana Setchenova)

8:34 - What Signal Are You Broadcasting to Your Cells?

10:55 - Guided Water Body Meditation Begins

13:24 - Adding Gratitude & Playfulness to Your Cells

14:13 - You Can Do This Anytime, Anywhere

15:16 - A Message for Those Dealing With Illness

17:00 - The 7-Day Water Body Challenge

Sponsored By:

→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!

→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.

You're drinking a gallon a day, bought the reverse osmosis system, added the minerals back in — and you're still dehydrated. Why?

Because hydration isn't just a chemistry problem. It's a physics one.

Tracy breaks down the science of EZ water (exclusion zone water), Dr. Gerald Pollack's groundbreaking research, and why the structure of your water matters just as much as what's in it. We get into why stagnant water is essentially dead water, how sunlight and grounding literally charge your cells, and why your fascia, your morning routine, and even the way you move are all part of your hydration equation.

If you've been doing everything "right" and still feel off — this is the episode that reframes everything.

Find Tracy:

• Website: https://tracyduhs.com/

• Hydration Shop: https://sanctuarysd.com/

• Instagram: @tracyduhs

• Flow FAM Community: https://tracyduhs.com/join-flow-fam/

Timestamps:

Sponsored By:

→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!

→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.

Peptides are everywhere right now. Longevity docs are prescribing them. Biohackers are injecting mystery vials from "research only" sites. But most people have no idea what they're actually putting in their bodies — or if it's even working.

Tracy sat down with Chris Shade (Quicksilver Scientific) and Robert Slovak at the A4M conference to break down what's actually happening in peptide science. The big news: liposomal delivery that skips the needle, enters your bloodstream in minutes, and gets inside the cell where signaling actually happens.

We get into BPC-157, the Wolverine stack, why your thymus turned to fat, and the copper peptide serum men don't want to admit they're using.

Find Quicksilver:

• Website: https://www.quicksilverscientific.com/

• Instagram: https://www.instagram.com/quicksilverscientific

Connect with Tracy:

• Website: https://tracyduhs.com/

• Hydration Shop: https://sanctuarysd.com/

• Instagram: @tracyduhs

• Flow FAM Community: https://tracyduhs.com/join-flow-fam/

  
  

Timestamps:

0:00 - Introduction

1:31 - How liposomal delivery works better than injections

4:24 - What peptides actually do for longevity and inflammation

10:11 - The Wolverine Stack: BPC-157, TB500 & Copper GHK

13:02 - KPV for gut healing and autoimmune conditions

15:14 - Epithalon & Thymulin: The anti-aging stack that lengthened telomeres

17:30 - Copper peptides for skin repair and removing dead fibroblasts

20:22 - Hair regrowth: blocking DHT with copper peptides

Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it.

But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system.

David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years.

This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash.

We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves.

Find David Wolfe:

• Website: https://www.davidwolfe.com/

• Instagram: https://www.instagram.com/davidavocadowolfe

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠

• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠

• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠

• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

Timestamps:

0:00 - Nicotine is having a moment — but nobody's talking about this

2:44 - Why David started growing tobacco after an ayahuasca vision

5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong

12:39 - Hape: the 10,000-year-old delivery system that hits different

21:00 - How to find clean tobacco (and why most products fail)

30:09 - Spring water hunting: the best hobby you've never tried

43:08 - Deuterium depletion: the metabolic hack hiding in your water

53:07 - The olive oil fraud at Costco (and what to buy instead)

1:04:28 - Why 90-year-old Greeks are still running their farms

She survived an ambulance crash. Relearned how to walk. Relearned how to talk. Came back stronger than before.

And then something the size of a pinhead almost ended it all.

Evelyn Halford spent years as a paramedic — saving lives, running trauma codes, lifting bodies twice her size. But when Lyme disease hit, the same medical system she'd dedicated her career to told her it was all in her head.

This is the story of what happens when you stop waiting for permission to heal — and start finding answers on your own.

Episode Links & Resources:

• Clinical Consultation: https://simplecheckout.authorize.net/payment/CatalogPayment.aspx?LinkId=8c0d07f8-729c-4e9e-8322-193b6ba22744
• Website: https://www.ecorewellness.com/
• Instagram: https://www.instagram.com/ecorewellness/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

What if the most expensive part of your skincare routine isn't doing what you think it's doing?

What if your collagen isn't building collagen — and your topicals are only scratching the surface?

Today I'm sitting down with Dr. Lily Shapiro — a pharmacist who spent 15 years on Wall Street, helped run a machine learning hedge fund, and then left it all behind after reading over 300 clinical trials and discovering that most of what we're told about skin health is marketing — not science.

She didn't just learn the truth. She built something new. 

A formula that reversed her own wrinkles in 12 weeks and a new way of thinking about skin — not as something to treat from the outside, but as an organ to nourish from within.

If you've tried the creams, the serums, the supplements — and you're still wondering why nothing's really working — this episode is going to change how you think about your skin.

Timestamps

00:00 – Introduction to Dr. Lily Shapiro

05:48 – Reading 300 Clinical Trials and Reversing Wrinkles

10:12 – Collagen Truth: Molecular Weight and Contamination

19:42 – The Four Pillars of Skin Health

27:50 – Understanding Oxidative Stress and Antioxidants

37:26 – Ceramides vs Hyaluronic Acid for Hydration

44:20 – Wall Street Life and Fluorescent Light Damage

50:40 – Unexpected Hair and Eyelash Growth Results

55:49 – Three Things to Upgrade Your Skin Today

01:02:45 – Sleep Quality and Skin Longevity

Episode Links & Resources:

• Website: https://www.atikawellness.com/hydrate
• Instagram: https://www.instagram.com/atika.wellness/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

There's a hidden architecture to everything — the way a snowflake forms, the way your cells communicate, the way water moves.

And at the center of all of it? Frequency.

Today I'm with John Stuart Reid, the sound researcher who made vibration visible and showed the world that water doesn't just carry life — it responds to it.

Let’s get into the episode!

Timestamps:

00:00 – Introduction to John Stuart Reid

03:50 – Great Pyramid Experiment Story

10:24 – Ancient Egyptian Hieroglyphs Discovery

14:38 – Sound Healing and Pain Relief

19:16 – Blood Oxygenation Research Findings

26:39 – Popular Music vs Classical Music

32:09 – Blood Pattern Memory Discovery

38:09 – Optimal Sound Pressure Levels

43:12 – Exclusion Zone Water Explanation

50:01 – Making Structured Water at Home

Episode Links & Resources:

• Website: https://cymascope.com/
• Download Cymascope App on: Appstore - https://apps.apple.com/il/app/cymascope/id6739616148 | Playstore - https://play.google.com/store/apps/details?id=com.appums.cymascope2

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/