This replay episode explores the importance of establishing boundaries for your well-being as a bicultural Latina mom. We discuss the concept of espacio personal and how it applies to madrehood while acknowledging the cultural nuances of setting boundaries within a collectivist Latino family structure.

In This Episode, You’ll Learn:

• Why boundaries are crucial for your mental and emotional health
• How to communicate boundaries with love and respect using the "Te quiero, pero..." approach
• Strategies for navigating unsolicited advice and setting boundaries with family members (like your mamá stopping by unannounced!)

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Feeling torn between cultural traditions and modern parenting? You're not alone! In this solo episode, we explore the process of building a unique parenting style that aligns with our values as first or second-generation Latina moms. I share strategies for developing a parenting style that honors your Latina heritage while embracing modern values.

We discuss the challenges of balancing traditional cultural values with modern parenting approaches, navigating cultural expectations, and addressing language barriers and societal stereotypes.

This episode offers strategies for identifying core values, educating oneself on parenting styles, communicating with partners, finding community support, and being flexible in parenting approaches. I also share an exercise that can help you blend cultural and modern parenting practices, highlighting the importance of intentional and authentic parenting.

For detailed show notes, visit vivalamami.com/episode93

Resources Mentioned:

• The Four Types of Parenting Article: americanspcc.org/the-4-types-of-parenting-styles
• Chicago Moms Walking Group: Walking Amigas

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In this episode, I tackle the challenge of how moms can prioritize ourselves when time is stretched thin. I identify common barriers, such as cultural expectations and internalized guilt, and share five strategies for self-care, including redefining 'me time', learning to say no, delegating tasks, multitasking strategically, and embracing good enough.

I emphasize that self-care is necessary, not selfish, and encourage you to start small with simple, actionable steps. Additionally, I share information about my coaching program, Balanced Motherhood, designed to help Latina moms create balanced and fulfilling lives.

For detailed show notes, visit vivalamami.com/episode92

Resources shared:

• For quick at-home workouts, get a free trial of Get Mom Strong’s SLAM Program!
• If you’re in the Chicago area, join Rise & Thrive Latinas Book Club!

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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In this episode, we welcome Melissa Llarena, who is a business coach, a mami, and author of Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact. We discuss the importance of nurturing imagination as mamis, pulling inspiration from our cultural backgrounds and personal experiences. Melissa shares her journey from growing up in a chaotic environment to becoming a published author and business coach.

Our conversation covers practical steps for reawakening, playing with, and stretching our imagination, as well as tips for balancing motherhood with personal ambitions. We also address imposter syndrome, leveraging human capital for business success, and redefining madrehood to pursue our dreams alongside raising children.

For detailed show notes, visit vivalamami.com/episode91

Connect with Melissa Llarena

• Website: melissallarena.com
• LinkedIn: @melissallarena
• Instagram: @melissallarena
• Facebook: @melissa.llarenadiaz
• X: @CareerOutcomes 

Buy her book on Amazon!

Sign up for Melissa’s FREE LIVE masterclass on either September 23rd or September 24th, 2024: melissallarena.com/masterclass/

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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This is part 3 of a 3-part interview series from an IRL community pop-up event in Chicago where I had the honor of interviewing mujeres who wanted to share their madrehood stories.

In this VLM Spotlight episode, we welcome Kate Macon, who shares the many ups and downs she experienced as a Latina mami. Kate talks about how she overcame a traumatic divorce, finding love again, and blending families. She highlights the transformative power of therapy and the pivotal role of her faith in God. Kate passionately discusses the importance of intentional parenthood, forgiveness, and the transformative power of faith.

We also discuss how therapy can break the stigma within the Latino community and emphasize the importance of seeking help for personal growth.

For detailed show notes, visit vivalamami.com/episode90

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is part 2 of a 3-part interview series from an IRL community pop-up event in Chicago where I had the honor of interviewing mujeres who wanted to share their madrehood stories.

In this episode, we welcome Sonnet Pacheco, owner of Blooming Bellies. She is a seasoned professional in women's healthcare and shares her journey in creating a welcoming 3D ultrasound studio and boutique. Blooming Bellies offers services from 2D to 4D ultrasounds and special keepsakes for expectant families. Her mission is to help families create lasting memories as they bond with their little one in utero.

Sonnet discusses the importance of an inviting atmosphere and family involvement in her business, offering a unique, personalized experience for clients. Additionally, Sonnet shares insights into her background in medical imaging, her vision behind Blooming Bellies, and her experiences in madrehood.

For detailed show notes, visit vivalamami.com/episode89

Follow Sonnet Pacheco and Blooming Bellies!

• Website: bloomingbellieschi.com
• Instagram: instagram.com/bloomingbellieschi
• TikTok: tiktok.com/@blooming.bellies

Listen to Episode 88 with Marisa Ikpoh!

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This is part 1 of a 3-part interview series from an IRL community pop-up event in Chicago where I had the honor of interviewing mujeres who wanted to share their madrehood stories.

In this episode, we welcome Marisa Ikpoh, president and founder of The Give-n-Receive Inc., who shares her journey of creating a free community pop-up boutique in Chicago. Her organization offers gently used clothing and accessories for all ages and genders, regardless of financial status.

Marisa also discusses the importance of teaching her daughters fiscal responsibility and self-confidence while promoting sustainable fashion practices. Finally, she touches on the challenges and successes of running a family-operated nonprofit and her dreams of expanding the initiative with a mobile boutique to reach more communities.

For detailed show notes, visit vivalamami.com/episode88

Follow Marisa Ikpoh and The Give-n-Receive Inc.!

• Website: thegivenreceive.org
• Instagram: instagram.com/thegivenreceive
• TikTok: tiktok.com/@thegivenreceive
• Facebook: facebook.com/profile.php?id=61555649145327
• LinkedIn: linkedin.com/in/marisamoments

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we welcome Juliana Shoumbert from La Mami Bilingüe is back to discuss the transition of sending our children to school for the first time, focusing on preschoolers and kindergarteners. Juliana, a former educator and mami of two, shares her personal experiences and top five tips for preparing children emotionally and socially for school. She emphasizes the importance of routines, establishing a goodbye ritual, and maintaining calm as parents. We also discuss how we can overcome mom guilt, recognize developmental readiness, and support shy children. She offers practical advice and emotional support as you navigate this significant milestone in your child’s education.

In this Episode You’ll Hear:

• How parents can prepare for the first day of school.
• How can moms overcome mom guilt if they think their kids aren't ready for preschool or kindergarten?
• Basic skills kids need to have a successful start to the school year.
• How we can support our child with this huge transition of going to school for the first time.
• How we can help shy or anxious kids get away from their comfort zone and how we can help them build resilience.

For detailed show notes, visit vivalamami.com/episode87

Follow La Mami Bilingüe!

• Website: bilingualmarketplace.com
• Instagram: instagram.com/lamamibilingue

Resource mentioned:

• Episode 25 on how to advocate for bilingual children
• “El primer día de escuela” co-authored book by Rosi Yabur & Juliana
• Entre Letras y Colores Instagram page
• “Un beso en mi mano” by Audrey Penn

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have a suggestion for an episode topic? Click HERE
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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we welcome Erika Milla, creator of Spanish En Casita, an online community for parents striving to raise bilingual children. As a dedicated mom raising bilingual kids, Erika shares how she's preserving Spanish at home.

In our conversation, we dive into the mental and emotional struggles of bilingual parenting and the ups and downs of dual immersion programs. Erika also opens up about homeschooling her kids and gives tips for other parents on similar journeys. In addition, talk about the importance of community, cultural pride, and staying intentional in raising bilingual children.

For full show notes, visit vivalamami.com/episode86

Follow Erika Milla!

• Instagram: instagram.com/spanish.en.casita

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Season 4, amiga!

In this episode, I share Viva la Mami's mission to support modern Latina moms with relatable stories, expert advice, and practical tips. This season, we will mix solo episodes, expert chats, and real talk with fellow Latina moms.

Stay tuned every Thursday to feel empowered to redefine your madrehood journey.

Don't forget to subscribe, share, and reach out with your thoughts — juntas, we're building a community of Latina mamis!

For full show notes, visit vivalamami.com/episode85

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have a suggestion for an episode topic? Click HERE
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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠