In this episode, we welcome Jessica Rojas, a certified health and wellness coach, work-life balance expert, and founder of Jessica Lynn Wellness. She shares her insights and strategies on maintaining balance and managing energy effectively. We dive into the myths of the 50/50 balance and explore practical tips for prioritizing self-care, setting realistic goals, and breaking free from societal and cultural expectations. Jessica addresses the cultural conditioning many Latinas face, where being constantly busy is seen as a badge of honor, and helps us reframe these limiting beliefs.

This episode is especially valuable for Latina moms who are struggling to balance their various roles and responsibilities while maintaining their sense of self. Whether you're a working mom, stay-at-home mom, or preparing for motherhood, this conversation offers valuable insights for creating a more balanced, fulfilling life that honors both your cultural heritage and personal well-being.

For detailed show notes, visit vivalamami.com/episode104

Key Topics Covered:

• Why the popular "50/50 work-life balance" concept is a myth and what to focus on instead
• How to break free from cultural conditioning that makes us feel guilty for prioritizing rest
• The game-changing shift from time management to energy management
• Practical strategies for managing your energy as a busy mom
• How to identify and overcome the "mind drama" that keeps us exhausted
• Ways to build your own support system when you don't have family nearby

Connect with Jessica Rojas!

• Instagram: @jessicalynnwellness
• Website: jessicalynn-wellness.com

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In this episode, we welcome Mariana Dineen, a registered dietitian and founder of Elemento Health. She shares the importance of nutrition within the Latino community, especially for mothers striving to adopt a healthier lifestyle while preserving cultural traditions. Mariana emphasizes the significance of cultural relevance in nutrition counseling, overcoming language barriers, and the unique challenges faced by the Latino community in accessing healthcare.

She offers practical strategies for meal planning and managing chronic diseases like diabetes through a cultural lens, stressing the importance of balance and inclusion rather than the elimination of cultural foods. We also touched on the impact of stress on eating habits, particularly for busy Latina moms, and how to address these issues holistically.

Mariana’s commitment to cultural sensitivity in her practice, Elemento Health, underscores her dedication to providing accessible and empathetic nutrition care. If you've ever felt shame about your cultural foods or struggled to find a healthcare provider who truly gets you, this episode is for you.

For detailed show notes, visit vivalamami.com/episode103

Key topics covered:

• Breaking down barriers to accessing nutrition care for Latinas
• Making traditional dishes healthier while preserving cultural roots
• Managing stress eating and emotional relationships with food
• Practical meal planning strategies for busy mamas
• Culturally sensitive approaches to managing conditions like diabetes

Connect with Mariana from Elemento Health!

• Email: [email protected]
• Instagram: @elemento_health
• Website: elementohealth.com

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www.vivalamami.com

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In this replay episode and Thanksgiving edition, I discuss the significance of expressing self-gratitude, especially for moms who often neglect to acknowledge their own efforts while caring for their families. Join me as I share ways on how you can practice self-gratitude.

These practices are not only beneficial to your own mental and emotional well-being but can also serve as an inspiring model of self-appreciation for your children.

For detailed show notes, visit vivalamami.com/episode102

In this episode, you’ll hear:

• The importance of self-gratitude
• How to express self-gratitude this Thanksgiving
• Five ways to practice self-gratitude

In what ways do you express self-gratitude?

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I delve into the all-too-common experiences of emotional dysregulation and 'mom rage' that many Latina moms face. Joined by licensed marriage and family therapist Jocelyn Flores, founder of Raíz Parenting, we discuss practical tools like mindful breathing techniques and setting healthy boundaries to help manage these overwhelming emotions.

Jocelyn also shares insights on the impact of our cultural background and the importance of self-compassion in the parenting journey. This is an authentic, judgment-free conversation aimed at providing support and reminding mamis that they are not alone in their struggles. We also explore how to break generational cycles of parenting and create a more emotionally secure environment for our children.

For detailed show notes, visit vivalamami.com/episode101

Connect with Jocelyn Flores

• Website: raiz-parenting.com
• Instagram: @raizparenting

Resources Mentioned:

• Get Raíz Parenting’s Break the Cycle Freebie: www.raiz-parenting.com/freebie 
• Sign up for the Raíz Parenting Community waitlist: www.raiz-parenting.com/waitlist

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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In this special 100th episode, I reflect on the journey of creating this podcast, from its start in 2022 to reaching this monumental milestone. I discuss the initial challenges and inspirations behind starting the Viva la Mami podcast, and how it has evolved over time. I also share the lessons I've learned and the transformations I've undergone through interviewing Latina moms and Latine experts. More importantly, I talk about the significance of this podcast in creating a community and elevating Latina voices and experiences. Finally, I express my hopes for the future of the Viva la Mami podcast and call for listener feedback on desired topics and guest suggestions.

Thank you, mil gracias, for being part of this journey!

For detailed show notes, visit vivalamami.com/episode100

Resources Mentioned:

• Get my inexpensive microphone from Amazon!

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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In this episode, I reflect on the emotional aftermath of the 2024 Presidential Election and the importance of focusing on family and community during uncertain times. Because I needed time to rest, I made the decision to replay an impactful interview with a Latina mami, social worker, and Obama Foundation Scholar, Samantha Siers. 

As mamás, we have been or will be having many difficult conversations with our children. Some of these conversations will be related to social justice-related issues like racism, poverty, and homelessness. In order for us to dismantle biases and prejudices, we should be mindful of what we say and what we model for our kids to ensure they are social justice-minded children.

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In this week’s episode, we welcome Samantha Siers (she/her) who is a mom of two, and a 2023-2024 Obama Foundation Scholar. Through her personal experience with teenage parenthood, Samantha is passionate about offering robust, equitable, support services to mothers of color on Chicago's south and west sides. Her project with the Obama Foundation centers around creating a resource database that is truly reflective of the unique needs of single mothers.

Samantha discusses the importance of instilling kindness, thoughtfulness and a sense of social justice in children and shares tips for families to become agents of change.

In this episode you’ll hear:

• Why it is important to raise justice-minded children.
• How to raise children through a social justice lens and how to help reduce fear.
• Age-appropriate lessons that we can teach our children and how to expose our children to normalize this process.
• How to navigate political differences in family.

Ways to connect with Samantha Siers on LinkedIn and learn about the work she is doing.

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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In this deeply personal episode, we explore how to honor our loved ones during Dia de los Muertos while teaching our children about this beautiful tradition. After losing my bisabuela this July, I share the interview I recorded with her exactly one year before her passing, along with three meaningful ways to keep our ancestors' memories alive.

I emphasize the importance of capturing and preserving family stories through recordings, the significance of setting up an altar for Día de Muertos, and living out the legacy passed down by our ancestors.

For detailed show notes, visit vivalamami.com/episode98

In This Episode, You'll Learn:

• Why recording our loved ones' stories is the most precious gift we can give our children
• Ways to keep our ancestors' legacy alive through everyday actions
• Special tips for helping children connect with their culture through Dia de los Muertos

Listen to Episode 5 with Zarai Imports in Chicago on How to Create Traditions for Día de los Muertos

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this Viva la Mami Spotlight episode, we welcome content creator Rocio Isabel as she shares her personal journey from beauty content creator to an advocate for authenticity and mental health in motherhood. Rocio opens up about the challenges she faced, including postpartum anxiety and raising biracial, bilingual children in a less diverse community. She highlights the importance of preserving cultural identity through family traditions, food, music, and teaching her daughters Spanish. Rocio also emphasizes the value of seeking support - building online and offline communities - and embracing one's roots while navigating the complexities of madrehood. Her story is a testament to the power of authenticity, community, and resilience in raising confident, well-rounded children.

In This Episode, You’ll Hear About:

• The transition from beauty content to authentic motherhood stories
• Pregnancy and childbirth experiences during COVID-19
• Postpartum mental health awareness in the Latino community
• Bicultural parenting and preserving Latino heritage
• Building community both online and offline as a Latina mom
• Breaking generational patterns while honoring cultural roots

For detailed show notes, visit vivalamami.com/episode97

Connect With Rocio Isabel:

• Instagram: @larocioisabel
• YouTube: Risas Rizos
• Website: www.rocioisabel.com
• TikTok: @larocioisabel
• Threads: @larocioisabel

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we discuss a holistic approach to fitness and health, specifically catered for busy moms. Vanessa Flores shares her journey from battling unhealthy body image and eating habits to creating Kettlebell Kickstart, a platform for simple and realistic fitness routines. We discuss the cultural challenges Latina moms face, emphasize viewing self-care as an investment in family well-being, and debunk fitness myths within the Latine community. Vanessa shares practical strategies for overcoming workout procrastination, balancing traditional foods with nutrition, and achieving mental resilience are highlighted. Through personal anecdotes and success stories, we talk about the importance of small, sustainable changes and the broader goal of redefining madrehood for lasting health benefits.

For detailed show notes, visit vivalamami.com/episode96

Ways to Connect With Vanessa Flores

• Website: thestrongfitlife.com
• Instagram: instagram.com/thestrongfitlife
• Personal Facebook: facebook.com/vanessa.mugnaini
• Program Facebook: facebook.com/strongfitmoms

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this State of Motherhood Address, I discuss the realities of motherhood, emphasizing the importance of authenticity and community within the Viva la Mami platform. I openly share my personal struggles with mental health, identity pressures, and the challenges of balancing family and entrepreneurship. My conversation touches on cultural expectations, the clutter of physical and mental spaces, and the necessity of self-care and seeking help.

I also encourage others to join in embracing their true selves, acknowledging that it's okay not to be okay, and fostering a supportive environment for sharing experiences.

For detailed show notes, visit vivalamami.com/episode95

This State of Madrehood was an Instagram Live. To see the video, check it out here.

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠