In this episode, we welcome psychologist and certified gentle sleep coach Veronica Ordonez, founder of Lullaby Veronica. From establishing healthy sleep foundations for newborns to managing toddler bedtime boundaries, Veronica shares her expertise on helping families get better rest while respecting cultural dynamics. She opens up about her own journey navigating her daughter's sleep challenges and how that led her to become a sleep coach and provides practical tips for parents struggling with sleep training.

For detailed show notes, visit vivalamami.com/episode112

In This Episode, You’ll Hear:

• How to build healthy sleep foundations from birth to toddlerhood
• Gentle sleep training methods vs. cry-it-out
• The common sleep challenges and myths
• Cultural considerations in sleep training
• The importance of prioritizing maternal rest
• Setting consistent sleep boundaries
• Balancing family traditions with healthy sleep habits

Resources Mentioned:

• Upcoming Workshop: Toddler Sleep Success: No More Bedtime Struggles
  • Date: Wednesday, February 26, 2025
  • Cost: $27

Connect with Veronica!

• Website: lullabyveronica.com
• Instagram: @lullabyveronica
• Book a consultation with Veronica

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Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this intimate solo episode, we dive deep into the emotional journey of extended breastfeeding and the often-unspoken grief that comes with weaning. Whether you're currently nursing your toddler or processing the end of your breastfeeding journey, this episode creates space for the complex emotions that come with this significant transition.

For detailed show notes, visit vivalamami.com/episode111

In This Episode, You'll Hear:

• My personal story of nursing two children for a combined 5 years
• The three powerful benefits of extended breastfeeding
• The unexpected gifts of weaning
• Processing grief and honoring your journey

Resources Mentioned:

• Episode 77: Why Breastfeeding Is Different The Second Time Around
• Episodes with Latina IBCLCs:
  • 032. Why Breastfeeding Matters For Latina Women with Ileana Berrios
  • 036. How To Get The Right Support In Your Breastfeeding Journey with Kassi Reyes
• Blog Series:
  • 3 Things I Wish I Knew Before I Stopped Breastfeeding
  • Relactation: What Is It and How to Become Successful At It
  • How To Start the Relactation Process

Connect With Me:

• Schedule a Cafecito Chat

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Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
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Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this replay episode, we're sharing a preview of our conversation with Ana Lopez from Sex in Spanglish, leading up to our exciting upcoming Viva La Mami Collective event this month!

🎯 Featured Event - Deseos & Placer: Reclaiming Your Desires

Join us for a FREE virtual workshop!

• 📅 Date: Monday, February 10th
• ⏰ Time: 7 PM Central Time
• 📍 Location: Zoom
• 💝 Cost: FREE!

Register for the Workshop Here

Ask your 🔥🔥 questions anonymously to Ana before the workshop!

For detailed show notes, visit vivalamami.com/episode110

Episode Highlights

In this preview, Ana discusses:

• The importance of expecting and preparing for changes in intimacy after having a baby
• Understanding the grief period that new parents experience when transitioning to parenthood
• Common reasons why partners may not want to have sex after baby
• The significance of addressing painful sex and seeking professional help
• Breaking cultural taboos around discussing sexual health and intimacy

Want to dive deeper? Listen to these full episodes:

• Episode 67: Rekindling Sex and Intimacy Post-Baby
• Episode 19: How to Bring Back Your Sex Life

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Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

Watch this podcast episode on YouTube!

Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE

Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In part two of our conversation with Marisa Lopez, we explore how to build generational wealth through real estate investing. From leveraging her civil engineering background to learning from her immigrant parents' property management experience, Marisa shares practical strategies for getting started in real estate, even as a busy working mama. She breaks down different investment approaches, debunks common misconceptions, and reveals how our Latine community has been naturally "house hacking" for generations.

For detailed show notes, visit vivalamami.com/episode109

In this episode you'll hear:

• Different ways to invest in real estate beyond traditional landlording
• How to shift from a homeowner to an investor mindset
• Creative strategies for building wealth through real estate
• The importance of networking and finding mentors in real estate
• How to take your first steps into real estate investing

Resources Mentioned:

• Mujerón Movement
• Rich Dad Poor Dad book by Robert Kiyosaki
• Cashflow Quadrant book by Robert Kiyosaki
• Bigger Pockets Podcast
• The FI Investors Mastermind by Diego Corso

Connect with Marisa!

• Instagram: @asiramzepol

Catch Up: Listen to Part 1 of our conversation with Marisa where she shares her journey through divorce and conscious co-parenting as a Latina mom.

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Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

Watch this podcast episode on YouTube!

Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE

Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful first episode of a two-part series, I sit down with Marisa Lopez, a civil engineer turned real estate investor, who shares her raw and inspiring journey of breaking generational patterns to create a healthier future for her daughter.

Marisa opens up about navigating divorce as a Latina mom, breaking cultural norms, and building a healthy co-parenting relationship. From being told she might never have children to becoming a single mom at 5 months postpartum, Marisa shares how she found strength through therapy, family support, and prioritizing her daughter's wellbeing. This conversation is especially powerful for mamás considering divorce or struggling with family expectations around separation. Join us as Marisa shows how choosing yourself can be the greatest act of love for your children.

For detailed show notes, visit vivalamami.com/episode108

In This Episode, You’ll Hear:

• Marisa's path to madrehood despite medical challenges
• The emotional process of choosing divorce as a new mother
• Breaking traditional cultural expectations around marriage
• Building a support system as a first-generation divorcee
• Creating healthy family dynamics for the next generation

Resources Mentioned:

• Mujerón Movement

Connect with Marisa:

• Instagram: @asiramzepol

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Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

Watch this podcast episode on YouTube!

Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE

Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this impromptu episode, join me as I take you into a heartwarming and hilarious conversation with my four-year-old son. As we chat in Spanish, you'll hear about his current favorites, his fun adventures, and his adorable refusal to speak English with us.

Today, we celebrate Diego's 4th birthday and my fourth anniversary of madrehood, so join me as this episode promises to bring a smile to your face with the sweet sounds of childhood wonder.

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Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
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Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, I share my reflections on the start of 2025, emphasizing the importance of intentional motherhood over traditional New Year's resolutions. I discuss the value of setting intentions that nurture who we already are rather than trying to transform ourselves.

You'll hear about three practical tips for intentional motherhood. Additionally, I introduce my new membership community, the Viva la Mami Collective, and its exciting activities, including Mami Meetups and a mentorship program for Latina moms in the Chicago area.

Join me in redefining madrehood and fostering genuine connections within our comunidad!

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Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Follow Viva la Mami on Instagram @vivalamami

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Have a suggestion for an episode topic? Click HERE
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Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this replay and last episode of 2024, I reflect on the considerable amount of work moms take on during the holiday season to create joyous memories for their children, despite the immense mental load.

Join me as I share my own experiences and urge moms to prioritize their happiness and well-being during this time of year. This episode will leave you empowered to redefine holiday expectations and to focus on creating joyful connections rather than striving for perfection. The goal is to enjoy the holiday season and make it a memorable time for their families.

For detailed show notes, visit vivalamami.com/episode105

On this episode, you’ll hear:

• The mental load of the holidays as a mom
• Tips to overcome the mental load
• How to embrace the holiday season

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Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

Watch this podcast episode on YouTube!

Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
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Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we welcome Jessica Rojas, a certified health and wellness coach, work-life balance expert, and founder of Jessica Lynn Wellness. She shares her insights and strategies on maintaining balance and managing energy effectively. We dive into the myths of the 50/50 balance and explore practical tips for prioritizing self-care, setting realistic goals, and breaking free from societal and cultural expectations. Jessica addresses the cultural conditioning many Latinas face, where being constantly busy is seen as a badge of honor, and helps us reframe these limiting beliefs.

This episode is especially valuable for Latina moms who are struggling to balance their various roles and responsibilities while maintaining their sense of self. Whether you're a working mom, stay-at-home mom, or preparing for motherhood, this conversation offers valuable insights for creating a more balanced, fulfilling life that honors both your cultural heritage and personal well-being.

For detailed show notes, visit vivalamami.com/episode104

Key Topics Covered:

• Why the popular "50/50 work-life balance" concept is a myth and what to focus on instead
• How to break free from cultural conditioning that makes us feel guilty for prioritizing rest
• The game-changing shift from time management to energy management
• Practical strategies for managing your energy as a busy mom
• How to identify and overcome the "mind drama" that keeps us exhausted
• Ways to build your own support system when you don't have family nearby

Connect with Jessica Rojas!

• Instagram: @jessicalynnwellness
• Website: jessicalynn-wellness.com

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Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Follow Viva la Mami on Instagram @vivalamami

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Have a suggestion for an episode topic? Click HERE
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Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we welcome Mariana Dineen, a registered dietitian and founder of Elemento Health. She shares the importance of nutrition within the Latino community, especially for mothers striving to adopt a healthier lifestyle while preserving cultural traditions. Mariana emphasizes the significance of cultural relevance in nutrition counseling, overcoming language barriers, and the unique challenges faced by the Latino community in accessing healthcare.

She offers practical strategies for meal planning and managing chronic diseases like diabetes through a cultural lens, stressing the importance of balance and inclusion rather than the elimination of cultural foods. We also touched on the impact of stress on eating habits, particularly for busy Latina moms, and how to address these issues holistically.

Mariana’s commitment to cultural sensitivity in her practice, Elemento Health, underscores her dedication to providing accessible and empathetic nutrition care. If you've ever felt shame about your cultural foods or struggled to find a healthcare provider who truly gets you, this episode is for you.

For detailed show notes, visit vivalamami.com/episode103

Key topics covered:

• Breaking down barriers to accessing nutrition care for Latinas
• Making traditional dishes healthier while preserving cultural roots
• Managing stress eating and emotional relationships with food
• Practical meal planning strategies for busy mamas
• Culturally sensitive approaches to managing conditions like diabetes

Connect with Mariana from Elemento Health!

• Email: [email protected]
• Instagram: @elemento_health
• Website: elementohealth.com

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Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

Watch this podcast episode on YouTube!

Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
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Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠