In this episode, Dr. Cara Quant brings on special guest Tamerri Ater, (AstroFashionista) and they dive deep into all things astrology. She gives Dr. Cara a sample reading of her love and career charts and gives the listeners some good advice for things to expect in the next couple months in romance and career also. 

Tamerri Z Ater, the owner and Founder of AstroFashionista, LLC, is a professional astrologer whose mission is to encourage and empower people to create prosperity in every area of their lives by using the ancient gift of astrology.

Resources: 

Tamerri Ater

Website: Astrofashionista.com

YouTube: http://bit.ly/AstroFashionistaYoutube

IG/FB: @astrofashionista

Sex Signs by Constance Stellas

In this episode, I bring on Stasha Washburn (The Period Coach) and we get all into our periods and embracing the stories and feelings that come up around our periods, which we can embrace or shame. Stasha tells the story of how she overcame having "shitty periods" and gives us tips on how to embrace our periods more; how being in flow during our monthly cycle can empower us is different ways (to ask for a raise, to have deep conversations, to rest)

Stasha Washburn helps women learn and embrace the power of their periods!

Resources: 

People mentioned in episode: Layla Martin, Holly Griggs-Spall

Stasha Washburn

www.theperiodcoach.com

FB Group: The Red circle lady business

Book: The Revolution will be Bloody

In this episode, I bring on Dr. Chantal Lunderville, Family Medicine Doctor and owner of Elevate Spa (Concierge Service) and we get into talking about 6 tips for a better vaginal health. We speak about our own experience as women and experience as doctors to bring vulva owners this list and the importance of maintaining care for the vagina. 

Dr. Lunderville practices medicine in San Francisco. She has her own Concierge medicine practice called Elevate Spa to treat women in their homes and their spaces, specifically designed as a concierge medicine for women which focuses on skin care, aesthetics and supporting all the ways we care for ourselves inside and out.

Resources: 

Dr. Chantal Lunderville

G: @elevatespaservices

Facebook: @elevatespaservices

Website: SpaElevate.com

In this episode, I bring on special guest, Shan Boodram (sexologist, intimacy expert, and author) where we talk all about her new book called "The Game of Desire". The book will teach you the self and social awareness to make dating your new favorite hobby. Shan analyzed the competitive dating landscape and the common pitfalls women face in the pursuit of passion, then developed a five-phase workshop to help down-on-love daters achieve romantic success.

Resources: 

The Game of Desire (bought where ever books are sold and link to amazon is here )

Shan Boodram IG: @shanboody

In this episode, I bring on Sierra Sullivan (Pussy Oracle and Women's Empowerment Coach) and we discuss all about female ejaculation, or as history has called it, Amrita. The name in Sanskrit for the female ejaculate is “amrita,” which means “divine nectar.” We discuss its power, some anatomy behind it, and tips on making it easier to access the divine waters. 

Resources: 

Venus Mat (www.venusmatters.com)

Sierra Sullivan

IG: @sierrajsullivan

FB: @thepussycollective (closed group)

In this episode, we are celebrating National Nude Day coming up on July 14 and talking all about body image, nudity, and taking care of our bodies. We are also giving away MedAmour products that help with more self-care!

MedAmour Giveaway Products!!

Bella CBD crema elegante, Bella CBD bomba de bango, Bella CBD olio massage, Zen as F*ck  journal, Total relaxation of CBD=550mg (Valued over $175)

To enter contest: 

1. Follow us on IG:@vivalavulvala @medamour1

2. Tag a friend on the giveaway post

Good luck!!

In this episode, I bring on colleagues, Dr. Erica Davenport and Dr. Brittany Johnson, who are both black women and OBGYNs, and we have a dialogue around the statistics of black women being 3 to 4 times more likely to die a pregnancy-related death as compared with white women. In the US and in the 21st century, this statistic is disappointing and we discuss potential solutions for improving health and health outcomes for minority women. 

Resources:

Dr. Erica Davenport (OBGYN) currently practices in Las Vegas

Dr. Brittany Johnson (OBGYN) currently practices in Los Angeles.  

In this episode, I interview Cuban local, Anna, who answers the questions about growing up in Cuba and what the conversations were around sex from home, school, and the healthcare system. It's an interesting talk about how different countries, like Cuba, have sensitive talks about around sex. 

Listen in!

In this episode,  I talk about my experiences of traveling to Europe and how ignoring my own self care led to problems later on. Self care is so important but often times neglected by many including the patients I talk to on a regular basis. When we neglect our own needs and don't pay attention to what our bodies are telling us, it can lead to more problems in the future including anxiety, getting sick often, depression, and more. 

Take a listen!

Follow Dr. Cara Quant on IG: @drcaraquant and @vivalavulvala

In this episode, I bring on Diana Caribe, psychologist from Tulum, spiritual activist and founder of Empodera. We discuss how mindfulness meditation can help decrease stress, anxiety, and depression and help improve our connections with ourselves and our vulvas. 

Diana Caribe is a local psychologist from Tulum, spiritual activist and founder of Empodera; a mental health center located in town. Her mission is to help people achieve mental peace offering science based interventions and therapies, like mindfulness practice. She believes now is important to evolve our consciousness to contribute with the evolution of planet earth. Human beings are meant to connect with nature and find freedom within. She puts nature and the expansion of consciousness with a therapeutical purpose designed to improve your well-being.

Resources from episode: 

Follow her at: @empodera_

Email: [email protected]

Website: https://empodera.mx/

Follow Dr. Cara Quant: @drcaraquant and @vivalavulvaLA