Viva los thirty’s

HI!!!!! 

OMG I know I have def Benn MIA but am back ! & I really love this episode I tell you guys how I tried and find the silver lining of 2020! 

My Etsy Shop: SHOP MY STICKERS!!

https://www.etsy.com/shop/ItsaMayb?ref=seller-platform-mcnav

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Hey, Friends

Today’s episode is a fun one filled with updates. I share all the tips on how am keeping up with my mind set change and keeping my energy fully on the final goal. How working out and so much more is currently helping me out.

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Insta @Vivalosthirtys

Tiktok: @loanadang

Twitter: @loanadang

Hello, Friends 

Here is a very quick episode to just remind you guys that you guys CAN! don't you ever dare to stop believing in your self. 

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Insta: @Vivaloisthirtys 

Hey, Friends

OMG! YOU GUYS WE HAVE A GUEST FOR THE FIRST TIME EVER! 

In today's episode Jackie and I talked about everything from tips on how to get what you want at work, to how should woman always advocate for what they want and need. Theres so many good tips in this one. 

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Insta: @Vivalosthirtys

Hello, Everyone in todays episode I go into depth on how I am flipping my *ish around and not allow anxiety get in my way. 

I talk about how my 11 year old flip his game around at his age if can we all can. 

XOXO-loana 

Social Media mention: @haileyywest - She's such an amazing inspiring Digital Content Creator CHECK HER OUT =) ! 

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Hello, Friends

Today's episode is a quick one but filled with good TIPS on how to stay motivated during these time or in general. 

I also mention how am starting an etsy shop say whattt LOOK AT ME DOING BIG THINGS! 

OK so you can stay up to date with all don't forget to follow my social media if you'd liked.

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instagrams:

@loanadang.co

@vivalosthirtys

In today’s episode ill be talking about my personal opinion on what Toxic Friendships mean to me. How I literally figured I needed to get out of it before I kept putting my self down.

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Insta : @loanadang.co

Pod insta: @vivalosthirtys

Social media mention @kenzieelizabeth

In this episode i talk about my personal experience with Anxiety and how I cope with stress and do self care for both mentally and physically if you want to chat Go ahead and DM me @

Insta: @VIVALOSTHIRTYS

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Social media mention: @nataliesoutlet

She’s an amazing person filled with positive vibes in her feed. =) !

In this episode I talk about learning's how to trust and believe in my self more. I share how have I learned to be my own cheerleader if I want to thrive come thrive with me. 

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instagram

@vivalosthirtys

@loanadang.co

In this one I share my thoughts and how I have struggled with body image in my 30's and how I am trying to over come it. 

Business Inquiries: [email protected]

instagram:

@vivalosthirtys

@loanadang.co