Viva Natural Health

Today’s episode is the last takeaway from the Joe Dispenza retreat, and even after 3 eps there’s still plenty I didn’t cover! This episode is all about meditation - what it does to our brains & bodies, why we want to do it, how often we want to be doing it - basically the where, why and how to. And if you’re new to meditation, don’t fear it’s absolutely for everyone!

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HEALF - use my link for 10% off

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Listen in today to hear the key points I jotted down in my notebook from the Joe Dispenza retreat I attended recently in Basel. Highly recommend you get your pen and notepad out too for some juicy tips - there are so many!

MENTIONED:

'HEALING FOUNDATIONS' MASTERCLASS BUNDLE

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

HEALF - use my link for 10% off

KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

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Got a podcast question? Send you emails to [email protected]

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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PCOS SUCCESS COURSE

1:1 HORMONE RESET PACKAGE

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Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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I’m back from the Dr Joe Dispenza retreat and I NEED to fill you in! Dr Joe is a world renowned authority on all things mind, body and spirit. I learned so much from this weekend and I’m going share it all here!

MENTIONED:

📣 MY MANCHESTER EVENT - LOW TICKET WARNING 📣 SATURDAY 17th MAY 2025 / £65 for full day ticket 🎟️ DM on INSTA or EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️

1:1 HORMONE RESET PACKAGE

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

HEALF - use my link for 10% off

KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

-------

Got a podcast question? Send you emails to [email protected]

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

WEBSITE

PCOS SUCCESS COURSE

1:1 HORMONE RESET PACKAGE

IM-BALANCED GROUP COACHING

'HEALING FOUNDATIONS' MASTERCLASS BUNDLE

MOLD RECOVERY COURSE

ENROLMENT CALL LINK

FREE DOWNLOADS

INSTAGRAM

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EMAIL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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The words we think & speak are so incredibly important - they determine the reality in which we live. Our thoughts can easily become our beliefs, both positively and negatively. Thanks to neuroplasticity we can control the impact they have on our brain, to our benefit. Listen in today for my take on where to begin!

MENTIONED:

1:1 HORMONE RESET PACKAGE

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

HEALF - use my link for 10% off

KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

-------

Got a podcast question? Send you emails to [email protected]

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

WEBSITE

PCOS SUCCESS COURSE

1:1 HORMONE RESET PACKAGE

IM-BALANCED GROUP COACHING

'HEALING FOUNDATIONS' MASTERCLASS BUNDLE

MOLD RECOVERY COURSE

ENROLMENT CALL LINK

FREE DOWNLOADS

INSTAGRAM

FACEBOOK

EMAIL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

Confidence isn’t something we’re all just born with - it takes work, but the good news is - it is accessible to everyone, you just need to build it. Listen in today to hear my TOP 5 TIPS when it comes to building that confidence that’ll allow to live the life you’re meant to!

MENTIONED:

📈 IM-BALANCED GROUP COACHING

Previous Episode on Intuition

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

-------

Got a podcast question? Send you emails to [email protected]

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

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WEBSITE

PCOS SUCCESS COURSE

1:1 HORMONE RESET PACKAGE

IM-BALANCED GROUP COACHING

'HEALING FOUNDATIONS' MASTERCLASS BUNDLE

MOLD RECOVERY COURSE

ENROLMENT CALL LINK

FREE DOWNLOADS

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FACEBOOK

EMAIL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

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Today I'm back with one of my favourite types of episodes - questions from my lovely listeners! This way we get to cover multiple different topics in one go. Listen in for my thoughts on all sorts of things from acne, cycle syncing and breakups to creatine & branch chain amino acids.

MENTIONED:

✨ SPACE FOR NEW 1:1 CLIENTS FROM MARCH 2025 ✨

For more info check out - 1:1 HORMONE RESET PACKAGE

☎️ BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER ☎️

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MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

-------

Got a podcast question? Send you emails to [email protected]

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

WEBSITE

PCOS SUCCESS COURSE

1:1 HORMONE RESET PACKAGE

IM-BALANCED GROUP COACHING

'HEALING FOUNDATIONS' MASTERCLASS BUNDLE

MOLD RECOVERY COURSE

ENROLMENT CALL LINK

FREE DOWNLOADS

INSTAGRAM

FACEBOOK

EMAIL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

Life so far this year has been a lot to say the least 😆! Listen in today to hear what’s been going on - the good, the bad and everything in-between. There are always changes in life, so let me fill you in on mine recently 💫

MENTIONED:

👩🏻‍🏫 NEW PRACTITIONER PROGRAM 👩🏻‍🏫

We've already started but you can still join if you're quick

✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE YOUR HEALTH BUSINESS GOALS! BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHAT THROUGH THE COURSE

٭٭٭

📣 2nd MANCHESTER EVENT 📣 

SATURDAY 17th MAY 2025 / £65 for full day ticket / Limited spaces available!! 🎟️ DM on INSTAor EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️

٭٭٭

1:1 HORMONE RESET PACKAGE

٭٭٭

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

-------

Got a podcast question? Send you emails to [email protected]

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

WEBSITE

PCOS SUCCESS COURSE

1:1 HORMONE RESET PACKAGE

IM-BALANCED GROUP COACHING

'HEALING FOUNDATIONS' MASTERCLASS BUNDLE

MOLD RECOVERY COURSE

ENROLMENT CALL LINK

FREE DOWNLOADS

INSTAGRAM

FACEBOOK

EMAIL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

My 5 FAVE rules of the subconscious mind. It governs 95% of our mind - think autopilot and default behaviours. But don’t fear, our minds are malleable and we can rewrite these patterns to help us become the version of ourselves that we WANT TO BE. This is the KEY to transforming yourself and your life!

MENTIONED:

1:1 HORMONE RESET PACKAGE

BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

-------

Got a podcast question? Send you emails to [email protected]

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

WEBSITE

PCOS SUCCESS COURSE

1:1 HORMONE RESET PACKAGE

IM-BALANCED GROUP COACHING

'HEALING FOUNDATIONS' MASTERCLASS BUNDLE

MOLD RECOVERY COURSE

ENROLMENT CALL LINK

FREE DOWNLOADS

INSTAGRAM

FACEBOOK

EMAIL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

It can be hard in this modern time to know how to tap into & listen to our intuition. We’re encouraged to follow logic at all times and we stop listening to those nudges of inner knowing that we’ve had all along. Listen in to hear my journey recovering my intuition & how you can too!

MENTIONED:

📣 2nd MANCHESTER EVENT 📣 

SATURDAY 17th MAY 2025 / £65 for full day ticket / Limited spaces available!! 🎟️ DM on INSTAor EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️

1:1 HORMONE RESET PACKAGE

BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A GOOD FIT TO WORK TOGETHER

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

-------

Got a podcast question? Send you emails to [email protected]

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

WEBSITE

PCOS SUCCESS COURSE

1:1 HORMONE RESET PACKAGE

IM-BALANCED GROUP COACHING

'HEALING FOUNDATIONS' MASTERCLASS BUNDLE

MOLD RECOVERY COURSE

ENROLMENT CALL LINK

FREE DOWNLOADS

INSTAGRAM

FACEBOOK

EMAIL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

I’ve now been in the Health/Wellness/Nutrition business for over 10 years 😲 - wow time does fly when you LOVE what you do! Listen in today to hear me share the things I should’ve done differently when I started my career. If you're training to be a practitioner this episode will be really useful!

MENTIONED:

📣 NEW PRACTITIONER PROGRAM 📣

FROM 1st FEB 2025

✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE YOUR HEALTH BUSINESS GOALS! ✨

BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHAT THROUGH THE COURSE

✨✨✨

1:1 HORMONE RESET PACKAGE

MY LINKS:

AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers

BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 

CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK

COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)

GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off

KING - Try my favourite ORGANO KING coffee

WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 

YES SUPPLY referral link 

-------

Got a podcast question? Send you emails to [email protected]

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

WEBSITE

PCOS SUCCESS COURSE

1:1 HORMONE RESET PACKAGE

IM-BALANCED GROUP COACHING

'HEALING FOUNDATIONS' MASTERCLASS BUNDLE

MOLD RECOVERY COURSE

ENROLMENT CALL LINK

FREE DOWNLOADS

INSTAGRAM

FACEBOOK

EMAIL

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!