Dr. Kelly Halderman graduated from medical school in 2007 and completed a Family Practice Medicine internship with the University of Minnesota. She has a Naturopathic Medical Degree from Kingdom College of Natural Health where she is the current Academic Dean of Students. She holds certification in MethylGenetic Nutrition by the Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. 

She is an active member of the American Academy of Anti-Aging Medicine, President and founder of the American Association of Nutraceutical Formulators, as well as a member of The American Medical Association and Physician’s Committee for Responsible Medicine. 

She coined "Phase 2.5 Detoxification" which involves properly restoring bile physiology, our body's built-in toxin transport system and has successfully developed novel nutraceutical products and clinical strategies to support this new, important phase of detoxification. 


She works alongside her husband, Dr. Charles Halderman at Halderman Wellness in the Twin Cities. Her interests include proper detoxification, Chronic Lyme, of which she has personally experienced and beat as well as regenerative therapies such as ozone and stem cell therapies. 

Her new book - The Thyroid Debacle is due to be released early Dec 2020 & is co-authored by Dr Eric Balcavage. 

Pre-order now - https://www.amazon.co.uk/Thyroid-Debacle-Dr-Eric-Balcavage/dp/1628603984

Contact Dr Halderman - https://drkellyhalderman.com/

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We discuss:

Internal & external factors that can affect the way our liver works

Each phase of liver detoxification and what happens during each stage

Key supportive food/herbs/supplements for liver health

The importance of bile flow & how to optimise it

How a vegan/veggie diet may lead to issues with sulphation

Why gut health is so important for the removal of toxins

How liver detoxification affects hormones

Genetic SNPs involved in liver detoxification 

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Mentioned:

Dr Eric Balcavage podcast episode on thyroid health

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000474908562

youtube - https://youtu.be/-27LDyxITmU

Lily Nichols - Real Food for Pregnancy

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646

youtube - https://youtu.be/oHb-VlHcgx0

Stephanie Seneff on Glyphosate

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F2aa33b77-34b5-5658-b97f-079de0a5da1f

youtube - https://youtu.be/F0MEgWec5jg

Dr Greg Nigh on Sulphur

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fd6d98c0c-dad7-5c8e-b616-0aef5faca3c0

youtube - https://youtu.be/1rzFbQDADYM

______________

Resources:

Omega Quant

 FOOD to support specific phases of detox

For more info on MRT contact Laura Bisek, RDN - [email protected] 

Townsend Letter 2014 MRT document

How sensitivities cause inflammation

Professional Health Products

___________

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In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include:

Connecting to nature



Prioritising sleep & rest

Creating a stress management/self care practice

Connecting more

Syncing with your menstrual cycle

Moving your body regularly 

Supporting blood sugar regulation

Mentioned:

The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant

YouTube - https://youtu.be/jhfLY8TAd7E

iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972

F.LUX - https://justgetflux.com/

LUMIE Body Clock

Alisa Vitti - Flo Living - https://www.floliving.com/

My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download

5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384

The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1

The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1

DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)

--------------

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Dr Stephanie Canestraro is a Functional Medicine practitioner through the world renowned Institute for Functional medicine. She is a Chiropractor by trade and amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut brain connection comes from her personal battle with brain based inflammation that stemmed from serious undiagnosed gastrointestinal issues. She now uses her insights to help eliminate symptoms of any gut-brain associated diseases or just increase overall vitality using advanced functional medicine testing, individualized supplement protocols, lifestyle medicine, acupuncture, soft tissue techniques and mind body techniques.

She works with everyone from elite athletes in the NHL, NFL, PGA, professional tennis players, Hollywood actors/actresses to autistic children. She attributes her success to always learning and consulting with multiple experienced mentors in her fields. 

https://www.healyourgutfirst.com/

https://www.instagram.com/dr.scanestraro

We discuss:

The gut/brain connection

The vagus nerve - what it is & how to support it?

How parasites can drive hormonal & digestive issues

Mentioned:

Cellcore Biosciences

GI MAP stool test

Brain Tap

KING reishi coffee

https://vivanaturalhealth.myorganogold.com/

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Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

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 Make sure you hit subscribe so that you never miss an episode!

"We actually need high quality omega 6 fats to support the structure of our cell walls & mitochondria"

Ann Louise has served as a celebrity spokesperson and formula developer for many of the leading companies in the health foods and network marketing industry. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, FitTV and The Early Show. 

You can connect with Ann Louise at annlouise.com and facebook.com/annlouisegittleman .

We discuss:

Omega 6 benefits - especially for skin health

Mentioned:

Oligoscan 

Hair tissue mineral analysis (HTMA)

------------

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Scott Forsgren, FDN-P is a health coach, blogger, podcaster, health writer, and advocate. He is the editor and founder of BetterHealthGuy.com, where he shares his 23-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. His podcast “BetterHealthGuy Blogcast” interviews many of the leaders in the field and is available on his web site, BetterHealthGuy.com, and on YouTube, iTunes, Google Play, Stitcher, and Spotify.  

He has been interviewed on numerous podcasts and has lectured on his recovery from chronic illness at conferences and on several online summits.  He has written for the Townsend Letter and other publications. He is the co-founder of The Forum for Integrative Medicine which hosts an annual conference bringing together some of the top integrative practitioners to share practical tools for treating complex, chronic illness. He serves on the Board of Directors of LymeLight Foundation which provides treatment grants to children and young adults recovering from Lyme disease. Today, Scott is grateful for his current state of health and all that he has learned on this life-changing journey.

We discuss:

Scott's 11 step process for Restoring Optimal Health from Chronic Lyme Disease and Mold Illness

Useful episodes/videos -

VLOG: Day in the Life - Healing From Mold Illness

My mold journey part 1

youtube - https://youtu.be/gsBrte5NeJM

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402

My mold journey part 2

youtube - https://youtu.be/ppV9ZRBcmR4

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fae25a86e-1e3d-59f9-a8ae-3ac288553ceb

Could Mold Be Driving Your Hormonal Imbalances? With Dr Jill Crista

youtube - https://www.youtube.com/watch?v=03s5i354McY

itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F5d6de3a3-8f07-5e2f-b575-55a476981d5e

Pracititioners/resources:

Dr Klinghardt

Dr Neil Nathan

Dr Jill Crista

Dr Richard Horowitz

Amy Scher

Testing:

GPL Mycotoxin Panel

ERMI Home Test

Horowitz lyme questionnaire

Products:

Oura ring

Zeez sleep

Brain tap

DNRS

Some supplement brands:

Quicksilver Scientific

Cellcore Biosciences

Microbe Formulas

Beyond Balance

Bioray

Biopure

Supreme Nutrition

Research Nutritionals

Bio-botanical Research

----

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In this episode i'm sharing my recent lab test results, which AREN'T GREAT, but it's because I'm currently recovering from mold illness and was only able to move homes just over 3 months ago. These lab results have helped me to identify key imbalances that will help me to heal quicker!

Mentioned:

My DUTCH results

My HTMA results

My GI MAP stool test results

Got a podcast question? Send you emails to [email protected] 

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Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology 

 Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. 

Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com.

We discuss:

What are some common limiting beliefs people have, that can be affecting their health

How much of people issues do you think is due to physical issues (poor gut health, obesity etc) compared to mental/emotional issues

Masculine vs feminine energies

The Chinese medicine organ/emotion connection 

What her thoughts are on common personality traits for those who tend to develop conditions like autoimmunity

The importance of mindset whilst on the fertility journey

How to not let your medical diagnosis become your identity 

Tools to support relaxation & stress relief

Mentioned:

Spirit Babies: How to Communicate with the Child You're Meant to Have

https://www.amazon.co.uk/Spirit-Babies-Walter-Makichen/dp/0385338120

The Energetic Fertility Method?: Tools for a Healthy Conception and Beyond

https://www.amazon.co.uk/Energetic-Fertility-Method-Nancy-Mae/dp/1504362446#:~:text=The%20Energetic%20Fertility%20Method%3F%3A,Nancy%20M.%3A%209781504362443%3A%20Books

Got a podcast question? Send you emails to [email protected] 

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Want more from me? You can find me online


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Website



Instagram

Facebook

Email

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

 

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Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. 

His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com

We discuss:

Signs/symptoms of gut infections

Differences between conventional stool tests vs functional medicine labs

How bacteria/yeast overgrowths affect our hormones

The priority of which infections should be treated first

How EMF affects our health

The importance of organic & local foods

Stress management techniques

Mentioned:

Immunolytics

Citrisafe fogging solutions

Dr Ritchie Shoemaker

Toxic book

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Website



Instagram

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Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 



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In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)

I cover a lot of subjects including parasite cleansing, PCOS, hypothalamic amenorrhea, hair loss, acne breakouts & mold illness so I’m sure there’s something you will find interesting.

Mentioned:

Cellcore Biosciences

Microbe Formulas

Mimosa Pudica

Megaspore probiotcs

GI MAP stool test

VCS test for mold

Tropic skincare

Beauty Counter

Ilia beauty

Aloe Dent toothpaste

BOKA toothpaste

Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women

Want more from me? You can find me online…

Website

www.vivanaturalhealth.co.uk

Instagram

www.instagram.com/vivanaturalhealth

Facebook

www.facebook.com/vivanaturalhealth

Email

[email protected]

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!

Make sure you hit subscribe so that you never miss an episode!

Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they can regain their cycles and get pregnant without going crazy! 

We discuss:

Let’s talk more about your journey in your detail because this sounds like a very common scenario these days

What is hypothalamic amenorrhea ?

Why chronic cardio isn’t great for fertility & hormonal health

Importance of body fat & caloric intake for fertility 

What are a few red flags that your food and fitness habits may be hurting your chances of getting pregnant?

Dealing with changing your exercise and weight gain, and finding a healthier way to move your body.

Mentioned:

Episode #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi

No period, now what?

Got a podcast question? Send you emails to [email protected] 

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Want more from me? You can find me online...

Website

Instagram

Facebook

Email

Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)

Make sure you hit subscribe so that you never miss an episode!