Join us in this beautiful interview with Jennifer Laishley. Jennifer has been vegan, plant-based for the past 5 years and eating only plants has helped her heal, from skin issues like psoriasis and eczema. Enjoy

Join us in this interesting Guest interview with Lisa Holt. Lisa has been a High Raw Vegan for about 16 years, and a Bodybuilder, she used to participate in competitions, and currently coaches women in ‘How They Can Look Better after 40's’.

You can find Lisa @effortlesslivinglisa on IG

Book Recommendation: The Power of Now by Eckhart Tolle

Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions from our listeners. If you have a question please reach us at [email protected] You can also connect with us @plants_from_now_on on IG and join our FB page @plantsfromnowon

In this show I ‘m sharing with your my journey on the last couple of days of my water fasting, and why do I do it? ********************************************Disclaimer: Not recommended for weak or highly deplected cases. Find a fasting authority to follow you up.

For average person, 3 days water fasting seems fine. Just do your own research before.

Want to read more about fasting:

Books:

-The Science and Fine Art of Fasting by Herbert M. Shelton

-Rational Fasting by Arnold Ehret

******************************************** Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions from our listeners. If you have a question please reach us at [email protected] You can also connect with us @plants_from_now_on on IG and join our FB page @plantsfromnowon

Join us in this interesting Guest interview with Heidi Cecilie, where she openly shared with us her health challenges, and how important it was for her health and wellbeing to listen to her body needs. We also discussed the little knowledge dancers receive on nutrition, which can be detrimental when they are training between 5-8 hours a day. She also brought to the table the focus on physical appearance, which influences mental health.

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Book Recommendation: Idas Dans (in Norwegian) from Gunnhild Corwin.

You can find Heidi and her beautiful inspiring vegan treats @_bakerina and more of her dancing @heidicbc_

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Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions from our listeners. If you have a question please reach us at [email protected] You can also connect with us @plants_from_now_on on IG and join our FB page @plantsfromnowon

Weight loss in keto diets at what cost? This show will bring some uncomfortable thoughts around this theme. Also a little teaser for our blog post this Friday on this subject. ********************************************Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions from our listeners. If you have a question please reach us at [email protected] You can also connect with us @plants_from_now_on on IG and join our FB page @plantsfromnowon

Join us in this interesting Guest interview with my dear friend Liz Cunha. She has been transitioning to a plant-based journey for the past two years, and she shares with us her tips how to eat healthy on a tight budget. Hear if you identify with some of Liz's challenges and how could her experience empower you to transform your own life.

You can find Liz @lizbetche on IG or Liz Cunha on FB.

Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions from our listeners. If you have a question please reach us at [email protected] You can also connect with us @plants_from_now_on on IG and join our FB page @plantsfromnowon

In this Show I want to tell you about the Superpowers ✨ of beetroots, beets, beterraba, rødbeter, 甜菜 tiáncài, beterraves or beta vulgaris.

This red purple strong color that will tint your hands and everything else. It’s very sweet and earthy to the taste. You don’t want to miss this root vegetable!

Want to know more about beets? Check the references below

Join us in this interesting Guest interview with my friend Morten Thauland, 12 years living a raw vegan lifestyle, shares with us his passion for organic green foods and health. How he made the transition from frozen pizza, feeling lack of energy and candida, to raw foods, picking wild herbs and growing his own food.

You can also order organic, raw honey, fresh bee pollen and beewax from Morten as he is a beekeeper. You can find Morten Thauland @skirokteren and @morten.2020 on IG or on FB @morten

Book recommendation: ‘Sanneheten på Bordet’ by Niels Christian Geelmuyden.

Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions from our listeners. If you have a question please reach us at [email protected] you can also connect with us @plants_from_now_on on Instagram and join our FB page @plantsfromnowon

Get to know me Telma Fjelltveit, your host for the show and my health journey to plant-based raw foods world. I will be also sharing more about the show concept. Book recommendation: The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II, MD. Documentary recommendation: Time to Choose by Charles Ferguson.

Thank you for listening to our podcast! Please write us a review on Apple Podcasts and we’ll give you a shout out on the podcast! We are also taking questions from our listeners. If you have a question please reach us at [email protected] You can also connect with us @plants_from_now_on on IG and join our FB page @plantsfromnowon

A little summary on our show objectives. See you soon!

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