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In this conversation, Ami shares her expertise on sleep assessment and the importance of addressing sleep issues. She discusses the symptoms and signs of sleep problems and highlights the role of breathing in sleep quality. Ami also explores various treatment options for sleep issues and emphasizes the importance of self-advocacy in finding the right practitioners. The conversation concludes with closing remarks and gratitude. Favorite products can be found here:  www.favami.com

Takeaways

• Getting a sleep assessment is crucial for identifying and addressing sleep issues.
• Common symptoms of sleep problems include snoring, daytime fatigue, and difficulty concentrating.
• Proper breathing plays a significant role in sleep quality and overall health.
• Treatment options for sleep issues include lifestyle changes, oral appliances, and surgery.
• Self-advocacy is important in finding the right practitioners and taking responsibility for one's health.
• Here is the list of the products that I mentioned finding helpful:
  REMplenish Straw
  https://remasteredsleep.com/products/eco-friendly-remplenish
  Exercise your upper airway while you drink water, helping to reduce snoring and improve your breathing.
  (NOT their water bottle – very expensive & I found a better option, see below)
  BUILT 20 Ounce Double Wall Stainless Steel Tumbler
  https://www.builtny.com/products/20oz-tumbler
  I drink warm water with apple cider vinegar with the straw
  Oura Ring
  https://ouraring.com
  A biometric device to maximize your sleep, optimize your readiness and track your daily activity.
  Apollo Neuro
  https://apolloneuro.com/
  A Wearable Hug for Your Nervous System That Helps You Become a Calmer & More Mindful You.
  And VIVOS, of course!! 
• Contact info: www.pndc.com, www.combsconsulting.com

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