Join V.&Me in conversation with the awesome Milly.
Shortly after a big build up of losing her virginity Milly found herself feeling cheated. Just when sex was starting to get good things went bad...
In this episode Milly shares her vaginismus journey  so far from first time sexual experiences, painful UTIs and medical procedures to working on regaining a positive body image and mindset.
It's an episode full of curiosity where we get up close and personal with lot's of laughter and reflection.
So get comfortable and join Milly and I for another good old chat about vaginismus and more.

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. 

For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with Jenny.
After the ending of a long term relationship Jenny found  herself feeling worthless, angry and her confidence being knocked. Her worst fear had come true, vaginismus had been used as the reason for the break up.
In our conversation Jenny shares her vaginismus journey so far. What did she learn about herself? And how did she move away from anger to focus on loving the amazing woman she really is?

**mentioned in podcast

https://adventureinself.blogspot.com/ 

https://www.thevaginismusnetwork.com/

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. 

For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the wonderful Alona.
After years of being disconnected from her V. and after being told that she had to go 'fix herself'  Alona and I dive deeper of how she went from not being able to say the word vagina out loud to now being able to scream it from the roof tops. 
This is an emotional but beautiful episode  where she takes us on her journey and shares the  underlying reason of her vaginismus of how unconsciously her body has tried to protect her for all these years.

There might be some tears and there might be some swearing  (from my side) but our conversation is filled with love and laughter.  So  get yourself a cuppa and join me in another chat about vaginismus and more.

**mentioned in podcast
https://www.audreycairo.com/vandme 

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. 

For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in  conversation about moving through shame and rebuilding self esteem.
After going back and forth to the doctor my guest shares her journey  about recently finding out about her vaginismus. For years she had been so hard on herself, where her inner critic told her "It's your fault!" and "What is wrong with you?!"
This episode is a journey of discovery of how she moved from confusion to work in progress.

So it's time to get comfortable and join me in another chat about vaginismus and more.

**mentioned in podcast
https://www.therubyglow.com/

https://ohnut.co/ 

https://www.thevaginismusnetwork.com/

https://www.audreycairo.com/vandme 

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. 

For information about V.&Me coaching www.audreycairo.com/vandme

Join V.& Me in conversation with the lovely Rosie.
Rosie opens up about her journey reconnecting with her vagina (aka Victoria) and about how she became more confident with herself and others. What silver linings did she find through her challenges with vaginismus?
So grab yourself another cuppa and join Rosie and I for a good old chat about vaginismus and more. 

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. 

For information about V.&Me coaching www.audreycairo.com/vandme

You might know Kat Wilson  as one of the co-founders of https://www.thevaginismusnetwork.com/  but what is her actual vaginismus story? How did she get to open up about something so personal? Who is this wonderful human who went from wanting to connect with just one other woman with vaginismus to connecting to so many?

In this very first  episode  we dive deep with Kat and will hear more about her personal  'V.&Me' journey and how she got to open up  in so many ways. 
So grab yourself a cuppa and join Kat and I for a good old chat about  vaginismus and more.

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. 

For information about V.&Me coaching www.audreycairo.com/vandme

V.&Me is all about empowering those who are being challenged by vaginismus and in the coming  episodes we'll be sharing personal experiences of women who either have or are on their journey to overcome this condition. 
This first series Vaginismus -Let's name it not shame it is hosted by professional coach Audrey Cairo and is featuring courageous women who know the importance of you hearing part of their vaginismus story.

Subscribe now for updates.

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. 

For information about V.&Me coaching www.audreycairo.com/vandme