SummaryIn this conversation, Sam Greene shares his profound journey of personal growth, detailing the challenges he faced, including a life-threatening health crisis. He emphasizes the importance of perspective, accountability, and the role of pain in fostering resilience. The discussion also touches on the significance of finding purpose, the impact of relationships, and the transformative power of books. Sam encourages listeners to embrace their struggles, make decisions, and seek fulfillment in their lives, while also being mindful of their social circles and the information they consume.TakeawaysPersonal growth often comes from overcoming significant challenges.Perspective gained from hardship can lead to gratitude.Pain can be a catalyst for growth and resilience.Finding purpose is crucial during difficult times.Accountability is key to personal transformation.Relationships and communication play a vital role in growth.Books can provide valuable insights and guidance.Proximity to positive influences can shape personal development.Making decisions is essential for progress.Fulfillment comes from actively seeking joy and purpose in life.Chapters00:00 Overcoming Life's Challenges06:39 The Road to Recovery13:40 Finding Purpose Through Adversity18:07 Lessons from Obstacles24:33 The Importance of Accountability34:41 Discovering Your Passion and Skills39:37 The Importance of Making Decisions45:36 The Role of Personal Accountability53:06 The Power of Proximity and Learning🔔 Subscribe for more episodes on fashion, mindset, confidence, money tips & living a beautifully balanced life.💬 If you enjoyed this intro, drop a comment below and let me know what topics you'd love to hear next!📲 Connect with me on:Instagram | TikTok: @fashion_for_fraction 📲 Connect with me Sam:Instagram @sam_greene1Tiktok @sam_greene1Youtube ⁠ / @warriorminds_ ⁠🎧 Listen to the full podcast on Spotify, Apple & more: Voice & Vogue

In this conversation, Sam Greene and Cholpon delve into the complexities of modern relationships, exploring the rise of singleness, the challenges posed by dating apps, and the impact of social media on dating dynamics. They discuss generational differences in relationship expectations, the biological clock for women, and the importance of communication and shared values in successful partnerships. The conversation highlights the need for honesty, understanding, and adaptability in navigating today's dating landscape.

Takeaways

Many people prefer to stay single due to career focus.

Dating apps can complicate genuine connections.

The abundance of options in dating creates unrealistic expectations.

Social media influences perceptions of desirability.

Women face challenges with honesty in dating profiles.

Men often exaggerate their attributes on dating apps.

Communication is crucial for relationship success.

Attachment styles significantly impact relationship dynamics.

Shared values and interests are essential for compatibility.

The biological clock influences women's dating choices.

Chapters

00:00 Navigating the Digital Dating Landscape

00:00 The Challenges of Modern Relationships

04:34 Expectations vs. Reality in Relationships

06:59 The Role of Non-Negotiables in Modern Dating

09:17 The Shift in Relationship Dynamics Over Generations

11:43 Raising Children in a Digital Age

13:54 The Importance of Role Models in Relationships

34:44 The U-Curve of Relationships and Expectations

37:18 The Importance of Proximity and Relationships

39:53 The Power of Reading and Perspective

42:33 Navigating Relationships in Your 40s

46:07 The Dynamics of Successful Women and Relationships

49:39 Communication and Attachment Styles in Relationships

55:22 The Role of Aesthetics in Relationships

58:36 Aging Gracefully and Maintaining Beauty

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📲 Connect with me on:Instagram | TikTok: @fashion_for_fraction

📲 Connect with me Sam:Instagram @sam_greene1Tiktok @sam_greene1Youtube    / @warriorminds_  

🎧 Listen to the full podcast on Spotify, Apple & more: Voice & Vogue

SummaryIn this episode, the host discusses the challenges of finding stylish sunglasses that fit well for individuals with high cheekbones. She shares her personal favorites, including brands like Alexander McQueen, Gucci, and Fendi, and emphasizes the importance of comfort and fit. The conversation highlights the difficulties faced by those with high cheekbones in selecting sunglasses that do not touch their cheeks, and concludes with a call to action for viewers to engage with the content.Finding sunglasses for high cheekbones is challenging.Comfort is key when selecting sunglasses.Alexander McQueen sunglasses are a personal favorite.Gucci sunglasses come in a stylish velvet case.Primark offers affordable options that fit well.Aviator styles often don't suit high cheekbones.It's important to try sunglasses on before buying.Sunglasses should not touch the cheeks for comfort.Many brands overlook the needs of those with high cheekbones.Engagement with viewers is appreciated. Chapters00:00 Introduction to Sunglasses for High Cheekbones03:02 Top Sunglasses Picks and Personal Favorites04:56 Challenges of Finding Sunglasses for High Cheekbones07:03 Conclusion and Viewer Engagementsunglasses, high cheekbones, fashion, style, eyewear, personal favorites, challenges, tips, recommendations

In this conversation, Cholpon and Nivita explore the intricacies of a vegetarian diet, focusing on protein sources, the importance of macronutrients, and the balance between fat loss and nutrition. Nivita shares her journey into nutrition, the significance of exercise, and how mental health is influenced by diet. They also discuss the creation of simple, nutritious recipes and Nivita's future plans in the nutrition space.Takeaways:-A vegetarian diet allows for eggs and dairy, unlike vegan diets.-Paneer is a versatile protein source for vegetarians.-Managing calories is crucial for protein intake.-Egg whites are a low-calorie, high-protein option.-Yogurt and edamame beans are great protein sources.-Protein helps maintain muscle while losing fat.-Every macronutrient plays a vital role in nutrition.-Fat loss can be achieved without cutting out food groups.-Walking is an underrated form of exercise.-Nutrition impacts mental health significantly.Chapters:00:00 Introduction to Vegetarian Diets02:10 Protein Sources for Vegetarians04:33 The Importance of Macronutrients07:19 Balancing Fat Loss and Diet09:52 Creating Nutritious Recipes12:28 Nivita's Journey to Nutritionist14:45 The Role of Exercise in Nutrition17:31 Mental Health and Nutrition19:02 The Fitness Benefits of Dog Ownership21:08 Future Plans in Nutrition21:58 The Importance of Healthy Living22:18 Navigating Career Changesvegetarian diet, protein sources, macronutrients, fat loss, nutritionist, healthy eating, exercise, mental health, recipes, wellness

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If you enjoyed this intro, drop a comment below and let me know what topics you'd love to hear next!

📲 Connect with me on:Instagram | TikTok: @fashion_for_fraction 🎧 Listen to the full podcast on Spotify and Youtube: Fashion for Fraction

In this engaging conversation, Cholpon and Sarah discuss the art of hat making, particularly in the context of the upcoming Royal Ascot. Sarah shares her journey into millinery, the importance of choosing the right hat, and the trends for this season. They explore the significance of comfort in fashion, the sourcing of materials locally, and the relationships built with clients. The discussion also touches on the cultural aspects of dressing up for events like Ascot and the joy of mixing high-end and affordable fashion pieces.

🔔 Subscribe for more episodes on fashion, mindset, confidence, money tips & living a beautifully balanced life.💬

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📲 Connect with me on:Instagram | TikTok: @fashion_for_fraction 🎧 Listen to the full podcast on Spotify and Youtube: Fashion for Fraction

Summary

In this conversation, Cholpon and Sam Greene explore various aspects of health, fitness, and longevity. They discuss the challenges of motivation for exercise, the importance of muscle training, and the impact of nutrition on overall health. The conversation also delves into the role of organic foods, the necessity of supplementation, and the emotional aspects of health. Finally, they touch on parenting and how it influences personal growth and motivation.

Takeaways

Energy attracts similar energy in health and fitness.
Motivation for exercise can be a daily struggle.
Micro tasks can lead to macro achievements in fitness.
Muscle hypertrophy is crucial as we age.
Processed foods are detrimental to health.
Organic foods can provide better health benefits.
Supplementation can enhance overall well-being.
Longevity is increasing, but quality of life matters.
Emotional health is intertwined with physical health.
Parenting can drive personal growth and motivation.

Chapters

00:00 Introduction and Networking Connections
03:21 Motivation for Exercise and Overcoming Barriers
06:04 The Importance of Resistance Training and Muscle Health
08:40 Nutrition: The Role of Healthy Eating
11:20 The Impact of Processed Foods and GMOs
14:22 Organic vs Non-Organic Foods: Is It Worth It?
17:12 Supplementation: Do We Need It?
20:39 Longevity: Are We Living Longer?
32:49 Pharmacology and Its Implications
35:37 The Role of Emotions in Health
39:30 The Controversy of GLP-1 Drugs
46:56 Personal Biohacks for Health
54:06 Parenting and Personal Growth

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💬 If you enjoyed this intro, drop a comment below and let me know what topics you'd love to hear next!

📲 Connect with me on:
Instagram | TikTok: @fashion_for_fraction

🎧 Listen to the full podcast on Spotify, Apple & more: Fashion for Fraction
______________________________

Music used:Music from #Uppbeat https://uppbeat.io/t/abbynoise/all-shook-up License code: ZPKGXFJTUTJD0W79

Summary

In this engaging conversation, Tessy shares her journey of creating Human Highness, a fashion brand focused on empowering women through unique, sustainable clothing. She discusses the importance of craftsmanship, organic materials, and the personal relationships that drive her production process. Tessy also reflects on her recent recognition and her aspirations for the future of her brand, emphasizing the community aspect and the importance of collaboration in the fashion industry.

Takeaways

Tessy founded Human Highness to empower women through fashion.
The brand focuses on unique, handcrafted pieces rather than mass production.
Sustainability is a core value, using organic materials like linen.
Tessy believes in the power of clothing to boost confidence.
Building relationships in the fashion industry is crucial for success.
The production process is on-demand to minimize waste.
Tessy has received multiple awards for her charitable work.
Collaboration in the creative industry can lead to innovative solutions.
Every garment produced has its own unique identity.
Tessy envisions a global community around Human Highness.

Chapters

00:00 Introduction to Tessy and Human Highness
04:18 The Birth of a Fashion Line
07:17 Craftsmanship and Material Choices
10:10 Sustainability in Fashion
13:20 Building Relationships in the Fashion Industry
16:16 Production and Sales Strategies
19:02 Recognition and Personal Growth
22:21 Future Aspirations for Human Highness

#Tessy #HumanHighness #Fashion #Sustainability #OrganicMaterials #Craftsmanship #Community #LuxuryFashion #Awards #TessyOfLuxembourg #SustainableFashion #WomenEmpowerment #CholponTalks #RoyalInterview #SlowFashionMovement #LuxuryWithPurpose #FashionPodcast #FemaleFounders #LinenFashion #EcoLuxury #MindfulStyle #CholponPodcast

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______________________________

Music used:Music from #Uppbeat https://uppbeat.io/t/abbynoise/all-shook-up License code: ZPKGXFJTUTJD0W79

🎙Welcome to the First Episode of Fashion for Fraction! “There are no ugly women, only lazy ones.” – Coco Chanel This bold quote speaks to the heart of my message — every woman has the power to look beautiful, feel confident, and live a balanced life. 

Hi, I’m Cholpon – a mother, wife, top-rated UK financial advisor, and fashion lover. In this very first episode of Fashion for Fraction, I share my personal journey and the why behind this podcast. 

You’ll learn: ✨ How growing up around artists and beautiful costumes sparked my passion for fashion. 

Why financial struggles shaped my love for finding style on a budget. 

Why mindset is everything — and how I help women build harmony across their life 

👗 How I balance motherhood, marriage, money, and my love for fashion 

This podcast is here to empower women to embrace their femininity, build financial freedom, and feel stylishly unstoppable — all without overspending. 🔔

Subscribe for more episodes on fashion, mindset, confidence, money tips & living a beautifully balanced life. 💬 If you enjoyed this intro, drop a comment below and let me know what topics you'd love to hear next! 

Connect with me Instagram | TikTok: @fashion_for_fraction

🎧 Listen to the full podcast on Spotify, Apple & more: Fashion for Fraction

🔔 Subscribe for more episodes on fashion, mindset, confidence, money tips & living a beautifully balanced life.
💬 If you enjoyed this intro, drop a comment below and let me know what topics you'd love to hear next!

📲 Connect with me on:
Instagram | TikTok: @fashion_for_fraction

🎧 Listen to the full podcast on Spotify, Apple & more: Fashion for Fraction
______________________________

Music used:Music from #Uppbeat https://uppbeat.io/t/abbynoise/all-shook-up License code: ZPKGXFJTUTJD0W79