Voice Confidence for Female Enterpreneurs

Join me for our weekly down to earth chat.

Are you looking for an easy, natural remedy to cool headaches or migraines? In this episode I share with you an easy, quick, cooling cream that anyone can make at home, that can soothe and calm a hot head and smells amazing!

If you would like more amazing lifestyle hacks for your wellbeing and learn tips on how to feel your best every day simple click here:

Products I used in this episode:

Rosemary organic 100% essential oil: https://amzn.to/3OlqfiL

Eucalyptus organic 100% essential oil: https://amzn.to/3Ymd2dX

Lavender organic 100% essential oil: https://amzn.to/47baoMh

Roman chamomile organic 100% essential oil: https://amzn.to/3QlnmRB

Peppermint organic 100% essential oil: https://amzn.to/3OInU2PA

A similar organic base cream https://amzn.to/3rW33zU

Blue glass jars 50ml : https://amzn.to/45gmqSP

Wooden spatulas: https://amzn.to/43SUIKG

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Welcome to my podcast where I share voice, skin, outdoor lifestyle & well-being tips with a thankful heart

Thank you for listening! If you liked it please give it a thumbs up and share with anyone else who may benefit.

Disclaimer: Please consult a physician or medical practitioner before you try any new treatments.

Gear I used to film:

Sony ZV E10 camera: https://amzn.to/458aO42

Descript editing software: https://bit.ly/descriptKaty

To Look Professional on My Live Streams & Zoom calls: https://bit.ly/ecammkaty

For my Podcasts - all in one software: https://alitu.com?fp_ref=katy84

Want to look awake, bright-eyed and bushy-tailed on your video calls?

In this episode I give a variety of tips to make you look well-rested, healthy and bright eyed, so that you feel confident in the way you look and your audience can focus on what is important.

Do your hands get great regular TLC or are they starting to show signs of ageing or wear and tear?

If so, I have the perfect show for you today!

Are hands can really age us more than our face and we don't tend to look after them as well!

Follow along with the live demo or get lots of tips and tricks for caring for your hands, slowing the ageing process and making them look and feel a lot more youthful and cared for.

Products I will be using:

(all by Neal's Yard Remedies Organic)

👌 Geranium and orange hand wash

👌 Melissa hand polish

👌 Frankincense intense hand serum

🐝 Bee lovely hand cream

For details on the products please see: https://uk.nyrcatalogue.com/katysimpson

Hi friend, do you struggle with tension, irritability and pain and generally not feeling yourself often? Type me below if that applies to you too!

Stick with me and I'm going to share 3 easy ways you can use essential oils to help you feel calm and balance

Essential oils are the distilled or extracted potent, version of nature's medicine cabinet for us.  They can become an easy, helpful, regular part of our daily lives.  All it takes is a little bit of know-how and I'm here today to give you this starter knowledge so that you can get going with essential oils.  

I have a starter kit, which is on special offer at the moment for only £20.   The kit comes with a booklet, base oil, mixing bottle and the 3 essential oils that I discuss in this episode.  Available across the UK and Europe:

 https://uk.nyrorganic.com/shop/katysimpson/area/shop-online/category/aromatherapy-bespoke-blending/

Let me know in the comments if this episode has inspired you to try essential oils and feel the benefits.

Essential oils are the distilled or extracted potent, version of nature's medicine cabinet for us.  They can become an easy, helpful, regular part of our daily lives.  All it takes is a little bit of know-how and I'm here today to give you this starter knowledge so that you can get going with essential oils.  

I have a starter kit, which is on special offer at the moment for only £20.   The kit comes with a booklet, base oil, mixing bottle and the 3 essential oils that I discuss in this episode.  Available across the UK and Europe:

 https://uk.nyrorganic.com/shop/katysimpson/area/shop-online/category/aromatherapy-bespoke-blending/

Let me know in the comments if this episode has inspired you to try essential oils and feel the benefits.

Do your hands get rough treatment? Want to know how to make your hands look younger, more healthy and soft? In this podcast I share tips to improve or solve common hand and nail problems. Join me here to learn more.

Do you or a loved struggle with sleeping regularly or occasionally? 

In this podcast I share 6 tips to help you get a better, deeper sleep naturally.  I cover aiding the body's natural circadian rhythm, night-time routines, supplements, room temperature, food and drinks from afternoon to evening, and the way certain essential oils can help you and your family to get to sleep and sleep better.

Please let me know in the reviews if anything has helped you and please, do share this episode so that these tips can help more people.

The Neal's Yard Remedies Organic products discussed include:

Remedies to Roll Night-Time (roll on for the pulse points), Good night Pillow Mist (to spray into the air in your bedroom and on the pillow), Night-Time Aromatherapy blend for diffusing.  There are a wide variety of diffusers too, including the sunrise simulation and diffuser clock.  Please email me at [email protected] if you may be interested in any of these.  

Thanks for listening!  Katy x

Do you or a loved struggle with sleeping regularly or occasionally? 

In this podcast I share 6 tips to help you get a better, deeper sleep naturally.  I cover aiding the body's natural circadian rhythm, night-time routines, supplements, room temperature, food and drinks from afternoon to evening, and the way certain essential oils can help you and your family to get to sleep and sleep better.

Please let me know in the reviews if anything has helped you and please, do share this episode so that these tips can help more people.

The Neal's Yard Remedies Organic products discussed include:

Remedies to Roll Night-Time (roll on for the pulse points), Good night Pillow Mist (to spray into the air in your bedroom and on the pillow), Night-Time Aromatherapy blend for diffusing.  There are a wide variety of diffusers too, including the sunrise simulation and diffuser clock.  Please email me at [email protected] if you may be interested in any of these.  

Thanks for listening!  Katy x