This episode looks at the therapist's responsibilities when being an advocate for a patient

This episode can help change you thoughts from willfulnes to willingness.

This episode provides information and guidance from the American Psychological Association.

Facts about adolescents and addiction types

Name feelings to tame them

Let's learn to counteract distorted thoughts when around others. Learn to live a life with intent and meaning.

Let's look at DBT skills and remember to practice, practice, and practice.

This episode will provide examples of barriers that get in your way of getting what you want and need in any relationship.

Remember to practice your skills as often as possible.

Practice, practice, and practice these skills to help improve your relationships.