On this week's JAM OUT, I am joined by my dear friend and soul sister, Chrissy Tucciarone, on my visit to her seaside home in Warwick, Rhode Island. One of the most important tenants I live by is integrating and embodying play and adventure. Whether that be jumping into the cold ocean, jumping on a plan across the globe or rolling around a rink on skates. I firmly believe it keeps me young and full of live force energy and creativity. Chrissy and I jam out around devotion, courage & dedication through play and how our relationship with physical activity can aid us in coming back to ourselves, our inner divine dialogue and soul centeredness. Our body is constantly giving feedback from our environment and the more we tune into it, the more we can heed its directive promptings. This process can be as gentle as a walk, a swim, some body movement or even screaming out into the wild. Whatever it may be, let it out fully through your body. In the case where trauma or grief may be immobilizing your ability to tap into your body, Chrissy provides some valuable and practical steps on how best to just get started and walk the journey of embodiment and internal vocal reclamation RESOURCES: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Book by Bessel van der Kolk Connect our guest, Chrissy Tucciarone Instagram | https://www.instagram.com/comealivewithchrissy/
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