How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. 

And also,

How you react to your experiences and feelings can change over time. 

Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times and here we are gonna discuss the impact it carries in our daily life

Go on with our new episode on Emotional Wellness with Zarine Bharda - a Holistic coach and Essential oil educator only at Voice It!  

You can also learn about Essential oils and its beautiful impact on how it can reduce stress , helps in glowing skin and treat fungal infections 

So enjoy the video and comment down on how did you like it ! 

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #emotionalwellness #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #mensuration #marriages #divorce #love #dowry #genderinequality #feminsim #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe #mensmentalhealth #depression #mensindepression

Self-image is an “internal dictionary” that describes the characteristics of the self, including things as intelligent, beautiful, ugly and many more.

There is no one else exactly like you in this world, and that makes you incredibly special - Know how you can improvise on Self Image Management for a Successful Life with Shraddha Agarwal - a Success coach exclusively on Voice It !  

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #endometriosis #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #mensuration #marriages #divorce #love #dowry #genderinequality #feminsim #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe #mensmentalhealth #depression #mensindepression

10% of women worldwide have endometriosis - that’s 176 million worldwide.

Isn't it astonishing?

Endometriosis - A disorder in which tissue that normally lines the uterus grows outside the uterus

Listen on to Voice it - Episode 4 - Endometriosis  with Dr. Latina Chawla - Gynecologist, Laparoscopic surgeon 

Stay tuned for more information  

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #endometriosis #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #mensuration #marriages #divorce #love #dowry #genderinequality #feminsim #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe #mensmentalhealth #depression #mensindepression

Many women take their reproductive health for granted, but it is vital to understand your own body and identify the things that are normal for you. So, here is a round-up of all things related to PCOS, tackling the truth behind the taboo, with help from Dr. Sulbha Arora - MD, DNB Fellowship in Advanced assisted reproductive techniques 

So here we are rolling out our 3rd Episode - PCOS 101 only at Voice It!

Stay tuned for more information  

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #PCOS #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #PCOS101 #marriages #divorce #love #dowry #genderinequality #feminsim #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe #mensmentalhealth #depression #mensindepression

Theta Healing is meant for the body, mind, and spirit and gives one the ability to get rid of limiting beliefs and live a life full of positive thoughts through prayer and meditation.

Here you go , with all the details of Theta Healing with Najma Husain and Mehvash Husain - Certified Theta Healer and science only on Voice it !

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #marriages #divorce #love #dowry #genderinequality #feminsim #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe #mensmentalhealth #depression #mensindepression

Surveys from around the world show that men everywhere find it difficult to open up about mental health, though they are significantly more at risk of sliding into the depression zone.

Mental illness among men is a public health concern that begs attention, and in our first episode of Voice it with Ms. Dimple Sharma, a certified Counsellor would try to put some light on this.

Stay tuned with us on Spotify Podcast, YouTube and IGTV to watch the full episode.

#karishmashahnutrition #voiceit #voiceitwithkarishmashah #nutritionist #healthcoach #nutritioncoach #wellnesscoach #mumbainutritionist #plantbasedcoach #voiceit #podcastseries #realconversation #LGBTQ #sexualassault #marriages #divorce #love #dowry #genderinequality #feminsim #nutritionclub #healthandwellness #healthandwellbeing #staytuned #staysafe #mensmentalhealth #depression #mensindepression