I’m scared to post this. High functioning depression, the guilt of letting go, and the beauty of making space for more aligned connections. I’m unpacking the uncomfortable but necessary process of outgrowing — jobs, friendships, old versions of myself, and even dating patterns. From feeling disconnected at work to setting new boundaries in my relationships, this is a raw, unfiltered look at what it means to evolve when everything around you starts to feel misaligned. If you’ve been feeling stuck, lonely, or like you’re quietly growing out of your old life, this one’s for you.

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For my girls and guys… I’m giving you the ultimate glow-up blueprint to become your hottest, most confident self. I’m breaking down daily, weekly, and monthly habits that will transform you physically, mentally and emotionally. From fitness and self-care to mindset shifts and deep conversations, we’re covering everything you need to elevate. Let’s get disciplined, let’s get intentional — let’s get hot!!!🔥❤️‍🔥

HOBOKEN PSYCHO MIKES 8:30PM MARCH 8th‼️

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F*CK THE OPPS & STOP CARING WHAT THEY THINK. Especially athletes & exes ;)

I’m diving into the power of owning your truth and the power of quiet confidence. When you are grounded in your “why” you radiate energy that attracts the right people and opportunities—maybe even professional athletes. I share how vulnerability and accountability leads to real growth. If you’re showing up and doing the work, GIVE YOURSELF MORE CREDIT! And fuck the opps, don’t let anyone’s judgement slow you down.

Sorry for the audio at points‼️‼️

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Opening up about my terrifying car accident experience and the emotional aftermath. Then switching gears and diving into the idea of “fake crazy” and how my confident allows me to navigate dating with humor and self-assurance. Story time on showing up to a guy’s place uninvited + a Valentine’s Day message💝

Too many men want access to you without the accountability that comes with it—and I’m officially done serving the cake. In this episode, we’re talking about inconsistency, mixed signals, and the reality of men who suddenly “aren’t ready” right after getting what they want. I’m sharing personal stories, therapy takeaways, and the hard truth about why effort shouldn’t be conditional. Plus, if he really regrets losing you, he better be writing and sending that damn letter… maybe even with flowers attached ;)

Ladies, we are not settling for crumbs anymore. Tune in, take notes, and let’s close the kitchen for good.🍰

If you feel triggered by this episode, you’re part of the problem!!! Share this with your ex or situationship😘

I’m breaking down the epidemic of low-effort men—why they do it, why I’ve accepted it in the past, and how I’m finally raising the damn bar. From breadcrumbing and last-minute plans to guys who “don’t date to marry” (but somehow expect wife energy), I’m calling it all out. If you’re tired of waiting, hoping, and holding the door open for someone who refuses to step up, this one’s for you. The door’s unlocked—but this time, he’s going to have to open it himself.

The people around you can make or break your personal growth. Today I’m discussing letting go of negative influences, seeking out those who push you to evolve, and building connections that align with your goals. My personal stories that highlight why it’s crucial to notice how others affect your mindset. Finally, learn why embracing solitude, if necessary, can lead to stronger self-discovery and better relationships. PLUS… updates on last week’s chaos. If you’re ready to level up your circle, this episode is for you.

DON’T FORGET TO FOLLOW & RATE THE PODCAST❤️❤️ (it’s anonymous)

Diving into the importance of authenticity, taking risks, and trusting your gut when it comes to making decisions that align with your true self. An honest look at navigating self-doubt, handling negative self-talk, and staying true to your values… no matter what others think. I’m here to remind you that it’s okay to take the road less traveled !! Tune in for an empowering conversation about trusting the process, taking inspired action, and building the life you truly want. See you July 27th when I’m living a very different life❤️

UNPACKING HOT & COLD DYNAMICS🔥❄️

It’s 2025 and we are diving into the complexities of attachment styles, communication and navigating unhealed trauma in relationships. I reflect on my own experiences with avoidant and anxious tendencies and why self awareness is key. Tune in for advice on how to break the cycle and approach relationships with clear communication and emotional maturity. Plus my learning lessons so far with a new mans😉

As the year comes to a close, I’m taking a moment to reflect on everything 2024 has thrown my way. From navigating the ups and downs of dating and learning to address my avoidant tendencies, to juggling career shifts, including job interviews and new opportunities, it’s been a year of growth and lessons. I’ll share what I’ve learned about setting boundaries in relationships, knowing my worth in work, and how I’m approaching fresh starts in 2025. Tune in for an honest chat about the journey so far and the exciting possibilities ahead.