What does it actually mean when people say “when they know, they know”? In this episode, I sit down with my 36-year-old millennial “Unc” to unpack the box theory, social media, performative dating, and why intention shows up differently when someone genuinely wants to pursue you. We talk about Instagram energy, exes circling back, and how attraction changes when you stop performing and start being honest.

Take what resonates, leave the rest.   

My debut back… unpacking what it really means to hold your own and stay grounded in who you are. Outgrowing old versions of myself, navigating friendships and learning to stand firm in values. I get into softening, self-awareness and not shrinking to fit into anyone’s expectations. EEEEK I’m nervous, but leaning back into vulnerability❤️

Effort vs. bare minimum and why old-school gestures still matter. I’m breaking down compatibility, complementary, chemistry … and giving my unfiltered take on the Taxi Cab Theory. Tough love, straight talk and a little tea !

DON’T FORGET TO FOLLOW AND RATE❤️

Two of my exes popped back into my life in the same week. I unpack how those conversations forced me to look at old patterns, why I’ve mistaken chaos for connection in the past, and what I’m no longer willing to tolerate. From trauma bonds to fearful-avoidant attachment to raising my standards, I’m sharing the lessons that are reshaping how I date in my 20s. If you’ve ever felt stuck in a cycle with someone, this one’s calling out both you and me❤️

Honorary mention to Unc🕺

Six months ago, I turned down the biggest job offer of my life and recorded an episode mid-breakdown about betting on myself. This is the follow-up I promised. In this episode, I reflect on everything that’s changed since! From feeling disconnected to building the exact life, career, and relationships I once only wrote about.

This episode is dedicated to the people who walked in right as I was starting to lose faith...and unknowingly began healing a heart they didn’t break. Thank you for taking me under your wing.❤️🪽

Based on a true story <3 Catfishing, drunk confessions, a 24-hour boyfriend, and a first date that didn’t quite match the chaos of our introduction. Unpacking the in between space with dating, red flags, some unhinged nonsense and a reminder not to let anyone’s limited view of you shake what you know to be true.  

Based on a true story <3 Catfishing, drunk confessions, a 24-hour boyfriend, and a first date that didn’t quite match the chaos of our introduction. Unpacking the in between space with dating, red flags, some unhinged nonsense and a reminder not to let anyone’s limited view of you shake what you know to be true.  

JC WEEKEND DEBRIEF + I dive into the illusion of “options” in dating and how social media is quietly sabotaging our ability to connect. Breadcrumbing, emotional avoidance, and how easy it is to chase attention instead of intimacy. From my situationships to story likes, I unpack why dating feels so shallow right now and how to shift back into intentional connection.

My new job, dream apartment, shifting friendships, dating updates… and yes, cheating exes. I’m finally living the life I once prayed for, while calling out the bare minimum behavior I refuse to entertain anymore. This episode is all about growth, boundaries, divine timing, and standing on business. If you’re in your comeback era or ready to enter it, press play !

HAPPY 24TH BIRTHDAY TO ME💙

To a year of grounded growth, elevation, aligned choices and being unapologetically me. I love you all, thanks for coming along for 23.