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In this podcast episode I share with you what’s been happening in life right now, how I’ve been feeling and what I’ve been doing with those feelings! It leads me to share some mindset secrets that I had forgotten, and maybe you have to! As the year comes to an end, these mindset secrets have been helping me stay grounded and true to myself and they’re going to help you too!

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

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Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

Have you ever lied? Do you think it’s okay to tell a little white lie? Do you often lie to yourself? Steph and I in the monthly feature; Conversations with Steph Connolly answers all of these questions. We explore what types of lies we tell people on social media and in relationships and question: is lying ok?

Steph Connolly

IG: @steph_connolly

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

Have you ever felt disconnected with yourself? Ever felt like you’re in a state of limbo or anxiety? Don’t worry, me too! In this episode I share 5 tips for connecting back to your true, inner, authentic self. 

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

Feel like you don’t have enough time? Or that you keep forgetting what to do? Yep, same. Welcome to the episode that spills the beans on some time management hacks I use DAILY and absolutely swear by!

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

I had an anxiety attack this week. Not my first, probably not my last, it was scary and overwhelming but it made me realise one thing - I hadn’t been looking after my needs. Do you struggle with anxiety? Do you struggle with looking after your needs? If the answer is yes, this episode is for you!

The Joy Project [FREE challenge]

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1-1 Private Coaching: Lifestyle By Design [APPLICATIONS ONLY]

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Woman Up Monthly | The #1 Female Membership Platform

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

Ever thought that comparing yourself to others was bad? Yeah, me too! Until now... I’m going to debunk this very common thought with 3 rules that you need to follow if you find yourself comparing yourself to other people or judging what other people do. 

1-1 Private Coaching: Lifestyle By Design [APPLICATIONS ONLY]

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Woman Up Monthly | The #1 Female Membership Platform

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

Welcome to [Conversations with Steph Connolly] a BRAND NEW monthly feature with one of my besties, woohoo! This month’s topic is ARE YOU LONELY?

We talk about loneliness vs being alone and especially what it means in a relationship AND the degree of loneliness we have all experienced since the beginning of the Pandemic. We are very honest with how we have been dealing with loneliness in our life, and share different perspectives from across the globe. 

Please remember, you are never truly alone in this world. 

MENTAL HEALTH RESOURCES [AUS/UK/USA]:

> eheadspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends. Call 1800 650 890

> Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14, text on 0477 13 11 14

> National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide. Call on 0800 689 5652

> Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, Call on 0800 068 4141 

> National Suicide Prevention Lifeline Call 1 800 273 8255 

-

STEPH CONNOLLY IG: @steph.connolly

1-1 Private Coaching: Lifestyle By Design [APPLICATIONS ONLY]

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Woman Up Monthly | The #1 Female Membership Platform

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

The past year has been a huge awakening to who I am becoming as a woman. In today’s episode I share 3 shifts I have incorporated into my daily routine to ensure I am creating space to become my highest self. The shifts are an evolution of self. 

1-1 Private Coaching: Lifestyle By Design [APPLICATIONS ONLY]

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Woman Up Monthly | The #1 Female Membership Platform

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

Today’s episode is taken from an IGTV series that I have just begun: Let’s Talk: Relationships! It’s all about the concept of being able to meet your own needs before you meet anyone else’s. This is episode 1 in the series, follow me on IG @jesspinili to continue on!

1-1 Private Coaching: Lifestyle By Design [APPLICATIONS ONLY]

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Woman Up Monthly | The #1 Female Membership Platform

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

In this episode I speak all about SELF SABOTAGE. What it means, why we do it, how we do it and the ways in which we can heal our self-sabotaging behaviour. I share with you juicy information that is normally only ever shared with my private clients. You’re going to want to get out your journal and pen & take notes on this episode!

1-1 Private Coaching: Lifestyle By Design [APPLICATIONS ONLY]

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Woman Up Monthly | The #1 Female Membership Platform

Enrol here.

Youtube

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group