Voice Message, Sent.

I turned 28!! Woohoo!! Heres 28 lessons I haven learned or in some cases RELEARNED by the time it got to my birthday this year!!

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

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Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

I have learned a lot about myself in the past month, the universe has really thrown a whole bunch of challenges my way. But challenges = feedback. However, the problem that I realised this week is that I know how to express my situation, express what I’m feeling, but I have NOT been able to express my emotions. In this particular moment it was emotions of sadness and frustration… here’s what happened when I did express them...

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

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Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

I sat down in this episode with a good friend of mine, Jordan Kay. We shed the light on being an influencer, the comparison trap and Jordan even gives us an insight into what it’s like working with celebrity figures. It was interesting to debunk a lot of perceptions people may have in regards to doing social media as a job, and, how the social media world is ever-evolving.

Jordan Kay

|| IG: @jordank_

|| Youtube: Jordan Kay

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

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Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

I’ve been fluctuating a lot over the past few weeks from a low vibe to a high vibe state and back again. In today’s episode I share the exact ways in which I transition into a higher vibe state, especially when life is more overwhelming than usual.

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

Here’s something I struggled with for a long time: thinking everything was about me (haha) - it’s not, it really isn’t. I learned the hard way that people are doing the best they can with what they know - and we need to lean into that and accept that. Here’s an episode on how YOU can stop taking things personally - it will make your life a whole lot easier.

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

Just giving you all an update on my mental health. I’m really open and raw on the podcast and thought I would be doing you all a disservice if I wasn’t honest on how I’m feeling currently. I share how I’ve been navigating murky mental health and I hope by sharing this I can help at least one person who may be feeling low or like I have been - struggling to keep their head above the water. Don't forget how worthy you are and I'm sending love always!

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

Mandy Dante is the Founder & CEO of Flourish Girl - a safe space for teenage girls to flourish and become empowered. We met a few weeks ago in Bondi, Sydney and clicked! So naturally I had to bring her onto the podcast. We go deep into our journeys and how we empower ourselves, practical ways we undertake self care on the daily and, we get honest on what it means to run a business empowering women.

Mandy and I have since started a monthly IG live series called ON BEING WOMEN. You can check out the first episode over on my IG here. We hold a safe space to have conversations women normally shy away from. 

Mandy Dante

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

I got featured in Yahoo Finance Top 10 Empowerment Coaches of 2021!!! This episode is a Facebook Live I did sharing the #1 thing I did to get to this part of my life.

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

1 out of every 5 adults experiences mental illnesses. In this episode, Happiness Co and I discuss what it truly means to take control of your mental health through your choices in life. Nothing is left unsaid in this honest episode as we all share our struggles with victim mentality, the type of mindset we adopt now and as businesses both using social media - what we really think of our news feeds. Get your journal out because there are so many golden nuggets in this episode!

The Happiness Co 

Julian Pace

Robbie Figg

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group

In this episode I give you an insight into the concepts and knowledge I share in my 1-1 mentorship: Lifestyle By Design. In particular, I talk you through how you can detach an emotion from a relationship or experience and take back your control when it comes to how you feel, act, behave and react. 

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Woman Up Monthly | The #1 Female Membership Platform

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Questions? Comments? Want to connect and chat about this episode? You can email me at [email protected], or DM me over on Instagram @jesspinili, or over at Facebook Jessica Pinili. I would love to connect with you and thank you from the bottom of my heart for listening to the podcast - it means the world!

Don't forget to enrol in my female exclusive membership platform: Woman Up Monthly. You also get access to ANOTHER podcast episode per month in this membership.

BRAND NEW EPISODES EVERY WEDNESDAY | Find Jess online: 

Jessica Pinili

@jesspinili

The Daily Flow Free Facebook Group