This episode is one of the most open hearted message I have ever shared out in public. I shared about mental health and bullying and how we can spread more kindness out in this beautiful world. ☀️🌈✨💓💕 

If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. ☀️🌈✨💓💕

*This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.  Below are resources that could help:

https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home

This episode is a simple nudge for you to start now, don't wait till it's New Year or Beginning of the Week or Beginning of the Month. ✨ 

If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. ☀️🌈✨💓💕

*This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.  Below are resources that could help:

https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home

There are people that get confused with getting external validation and feedback. They are not the same thing, listen to hear how. 😉❤️ ✨ 

If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. ☀️🌈✨💓💕

*This podcast is created to inspire and motivate. I am not a mental health professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance. Below are resources that could help:

https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm

https://nami.org/Home

Did you know that looking for external validation vs feedback are two different things? If you've been looking for someone on the outside to validate you then this episode is for you.🥰❤️🌈☀️✨ 

If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. ☀️🌈✨💓💕

*This podcast is created to inspire and motivate. I am not a mental health professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance. Below are resources that could help:

https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm

https://nami.org/Home

Have you been overthinking something for quite a while and it just got you stuck? Here's an episode that I have for you. ❤️ 

If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. ☀️🌈✨💓💕

*This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.  Below are resources that could help:

https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home

Self-Care is an act of giving love towards yourself. 💖 ☀️🌈✨ 

If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. ☀️🌈✨💓💕

*This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.  Below are resources that could help:

https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home

It's NOvember and if you haven't yet, then it's time to start saying NO to anything that doesn't serve you anymore. 

If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. ☀️🌈✨💓💕

*This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.  Below are resources that could help:

https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home

I hope you're only pretending to be someone else during costume parties such as Halloween 🎃 because you are a beautiful soul and the World deserves to know you as you are. 💕🌈✨☀️💫

If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. ☀️🌈✨💓💕

*This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.  Below are resources that could help: 

https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home

My birth month is October and before this month ends I'd like to share these no cost practices that I do to celebrate life. The question that I'd like for you to ask yourself is: "Are you waiting for someone to celebrate you on your special day/special occasion or do you take time to celebrate you?" If any of those practices that I do to celebrate life is something that you practice in your life or if it's something that you'll be adding in your practice I'd love to hear from you. Also, I'm curious and I'd like to hear what do you love to do for yourself, to celebrate the life that you have, that only you can do for you? 🥰❤️

If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. ☀️🌈✨💓💕

*This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.  Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home

Gift Giving impromptu part 2. This is as real as I can get when it comes to talking about gift giving and receiving.🎁🎀✨

If my message resonated with you, you can reach me on Facebook or Instagram as Crinkle Mingle. ☀️🌈✨💓💕

*This podcast is created to inspire and motivate. I am not a mental health care professional neither I would claim to be one. If you believe that you need help, please seek a healthcare professional assistance.  Below are resources that could help: https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm https://nami.org/Home