Join Raheel Ahmad for Thursday’s show from 4-6pm where we will be discussing: ‘Fasting: Nourishing the body, enriching the soul’ and ‘Ukraine War’
Fasting: Nourishing the body, enriching the soul
Join us as we explore the powerful benefits of fasting for overall health and well-being. We'll dive into different types of fasting, from intermittent to extended, and discuss how they can boost metabolism, improve digestion, and even support longevity. We will provide practical tips on how to incorporate fasting safely into your lifestyle. Tune in to learn how strategic fasting can help you feel energised, improve mental clarity, and take control of your health.
Ukraine War
Nearly three years since Russia’s full-scale invasion, the war in Ukraine remains a defining global conflict. With shifting military strategies, uncertain Western support, and secretive US Russia talks, where does Ukraine stand today?How has global attention shifted amid other crises, and what does this mean for the future of the war? Join us as we break down the latest battlefield developments, political maneuvering from leaders like Zelensky, Biden, and Trump, and the evolving role of media narratives.
Guests:
Bridget Benelam - Nutrition Communications Manager at the British Nutrition Foundation.
Leslie Kenny - Founder and CEO of Oxford Healthspan
Dr Mukesh Kapila - Leading expert in humanitarian crises and conflict response. As a former UN humanitarian chief, he exposed the Darfur genocide and has worked extensively in war zones, advising on international aid, human rights, and crisis diplomacy. With his experience in conflict-affected regions and global policy, he offers key insights into the humanitarian impact of the Ukraine war.
Abdul Wahab - Big Iftar Rep, Happening this Saturday at BF
Producers:
Sabiha Tariq, Aisha Aullybux