26/02/2025
Join Aneeq Ur Rehman and Samar Ahmad for Wednesday’s show from 4-6pm where we will be discussing: ‘Breaking bad habits´ and ‘Stronger Together : How community shapes personal growth‘
Breaking bad habits
What differentiates the bad habit of biting your nails to the habit of backbiting? How do such behaviours develop and is there any effective solution? Dr Andrew Huberman a neuroscientist, explains that one of the most effective ways to break a habit is: “When you realise you did [the bad habit], you need to engage in positive behaviour immediately afterward.” Join us as we discuss how to weaken neural pathways in the brain, the nature of a positive action and the Islamic ties to it all!
Stronger Together : How community shapes personal growth
Have you ever faced a challenge and thought, I can’t do this alone? Or felt an unexpected boost of motivation just by being around the right people? What if the secret to personal success isn’t just within us, but around us?
We'll explore the undeniable power of connection in Stronger Together: How Community Shapes Personal Growth! Why do some of the most successful people credit their journey to those who supported them?
How do friendships, mentors, and even strangers help us become the best version of ourselves?
Guests : Tamera Choudhury (Graduated with a degree in Psychology with a dissertation focus on Neuropsychology.)
Tania Tariro (Health & Spiritual Coach with a passion for personal development)
Atta Ur Rahman Khalid Murrabi (Graduate from Ahmadiyya Muslim Seminary UK)
Producers : Amatul Bari Maheen Khan, Mutbashra Ahmed and Manahil Khalid