Sandy and Danielle chat with Andrea Gibson, founder of UNCONDITIONAL the self love Movement and Linda Arkelian, Veteran Ballet professional. In this episode, we address the dancer's journey through the studio experience and how some of our messaging can lead dancers into unhealthy perceptions and undue trauma. Andrea brings 15 years of experience as a dance instructor, choreographer and self-compassion coach, and Linda shares her wealth of insight from her years with the Royal Winnipeg Ballet, Theatre Ballet of Canada Anna Wyman Dance Theatre, Judith Marcuse Dance and SFU Contemporary Dance.