VOICE THE DIFFERENCE

VOICE THE DIFFERENCE

By Christie swadlingHealth & Fitness
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VOICE THE DIFFERENCE episodes

  • BUSTING SOCIAL MEDIA HEALTH MYTHS with Nutritionist Lola berry

    In this Episode I interview well known Author, nutritionist and yoga instructor Lola berry,

    We talk everything health, our experiences with diets, why not to believe everything you see on social media and we also both share our tips in what works for us now.


    Hosted on Acast. See acast.com/privacy for more information.

    49 min
  • How to overcome self doubt ft. ex Olympian Danielle Kettlewell

    In this episode I interview ex olympian, Author and coach, Danielle Kettlewell.

    She shares her story in how she overcame a past full of self doubt and negative self talk to then perusing her dream to becoming an olympian swimmer and now a successful business women.


    We share our stories and tips to help those wanting to create confidence and kill self doubt.


    Hosted on Acast. See acast.com/privacy for more information.

    49 min
  • How to create motivation and why distancing yourself from others can be a form of self love

    In this Episode I basically just sit down and have a one on one chat with you guys about my thoughts right now.

    Giving my tips on how to create motivation and make it stay, the importance of finding yo balance and what that looks like and I also share my experiences with distancing myself from those around me as a form of personal growth and self love.


    Hosted on Acast. See acast.com/privacy for more information.

    25 min
  • Starting your online biz with social media pro @alrighthey
    In this episode I interview a well known content creator @alrighthey who started working at McDonalds and now works for himself full time online. We get talking about the nitty gritty of social media, we share our insights of what life is really like as a full time YouTuber and give you guys our tips in how to start a successful online business

    Hosted on Acast. See acast.com/privacy for more information.

    58 min
  • Are your "healthy habits" becoming addictions? With Mia Findlay recovery coach

    In this episode we talk about signs to look out for when your "healthy habits" are becoming obsessive and not so healthy.

    I interview Mia Findlay, a recovery coach and an ambassador for the butterfly foundation and we talk about how society and the media have influenced certain disordered eating behaviours to make us feel as if its considered normal and "fitspo"

    We also share our recovery methods and what worked for us when creating a healthy relationship with food again.


    Hosted on Acast. See acast.com/privacy for more information.

    52 min
  • My Journey

    CEECAST: Yo Balance Co

    Christie Swadling aka CEE here, Central Coast-born now Cronulla, Sydney-based 22 year old beach babe, with a passion for all things nutrition, fitness, gut health, self improvement, self empowerment, and working with the power of your mind to find beautiful balance in all areas of life. 

    Raw, open and honest, here is the story of my Eating Disorder: how “malnunourished” (my personal word for that jumbled mixed-up mess of malnutrition, malnourishment, and that dazed out-of-touch mindset that ED causes) I was and how it affected my life. 

    It’s been a long time coming - so let’s get my deep dark past out in the open, shed some light, so you know the point of where I started upon this amazing journey to FIND MY BALANCE. 

    This is only the beginning. So listen up, tune in, and let’s grow together!


    Hosted on Acast. See acast.com/privacy for more information.

    40 min

About VOICE THE DIFFERENCE

From the publisher's feed

2 chaotic best friends who are the polar opposite and making you feel comfortable with the uncomfortable, on air

Hosted on Acast. See